Рецепт Portobello Mushrooms Stuffed With Parmesan Whipped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlics 3.92g	bay leaf 1.0g	salt 0.0g	eggs 24.64g	portobello mushrooms 81.48g	olive oil 6.75g	onion 18.0g	parsley 1.81g	rosemary 0.3g	spinach 10.22g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.08	н/д	3.1	2.04	0.0	0.2	0.05	0.01	0.29	6.02	24.08
Total Fat (g)	0.02	0.08	н/д	2.45	0.16	6.75	0.02	0.01	0.05	0.04	9.58	38.32
Carbohydrates (g)	1.29	0.75	н/д	0.19	4.13	0.0	1.68	0.11	0.19	0.37	8.72	34.88
Ash (g)	0.06	0.04	н/д	0.21	0.84	0.0	0.06	0.04	0.02	0.18	1.44	5.76
Calories (kcal)	5.833	3.13	н/д	35.235	21.185	59.67	7.2	0.65	0.993	2.352	136.248	544.992
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.18	н/д	н/д	0.01	0.21	0.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.35	н/д	н/д	0.01	0.42	1.68
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.23	н/д	н/д	0.02	0.27	1.08
Lactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Maltose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.29	0.05	н/д	18.69	74.31	0.0	16.04	1.58	0.03	9.34	122.34	489.36
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.04	н/д	н/д	0.19	1.47	0.0	0.76	0.02	н/д	0.04	2.52	10.08
Galactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.01	0.04	0.16
Dietary Fiber (g)	0.1	0.3	н/д	0.0	1.2	0.0	0.3	0.1	0.1	0.2	2.3	9.2
Calcium (mg)	7.086	8.34	н/д	13.059	6.518	0.068	4.14	2.491	3.84	10.122	55.664	222.656
Iron (mg)	0.07	0.43	н/д	0.45	0.49	0.04	0.04	0.11	0.09	0.28	1.99	7.96
Magnesium (mg)	0.979	1.2	н/д	2.957	8.963	0.0	1.8	0.903	0.66	8.077	25.538	102.152
Phosphorus (mg)	5.99	1.13	н/д	47.062	105.924	0.0	5.22	1.047	0.21	5.01	171.593	686.372
Potassium (mg)	15.699	5.29	н/д	33.018	394.363	0.068	26.28	10.0	2.865	57.05	544.632	2178.528
Sodium (mg)	0.666	0.23	н/д	34.496	4.889	0.135	0.72	1.011	0.15	8.077	50.373	201.492
Zinc (mg)	0.05	0.04	н/д	0.27	0.49	0.0	0.03	0.02	0.01	0.05	0.96	3.84
Copper (mg)	0.012	0.004	н/д	0.025	0.326	0.0	0.007	0.003	0.002	0.013	0.391	1.564
Manganese (mg)	0.065	0.082	н/д	0.01	0.114	0.0	0.023	0.003	0.006	0.092	0.395	1.58
Selenium (mcg)	0.6	0.0	н/д	7.8	9.0	0.0	0.1	0.0	0.0	0.1	17.6	70.4
Vitamin A, IU (IU)	0.352	61.85	н/д	119.997	0.0	0.0	0.36	152.053	9.384	958.704	1302.701	5210.804
Retinol (mcg)	0.0	0.0	н/д	34.25	0.0	0.0	0.0	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	3.09	н/д	34.496	0.0	0.0	0.0	7.599	0.468	47.951	93.604	374.416
Beta Carotene (mcg)	0.196	н/д	н/д	2.464	н/д	0.0	0.18	91.225	н/д	575.202	669.267	2677.068
Vitamin E (mg)	0.0	н/д	н/д	0.24	0.02	0.97	0.0	0.01	н/д	0.21	1.45	5.8
Vitamin D (IU)	н/д	н/д	н/д	8.624	н/д	н/д	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.626	н/д	н/д	81.558	н/д	0.0	0.72	100.376	н/д	1247.124	1430.404	5721.616
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.12	0.0	0.06	0.0	0.01	н/д	0.02	0.21	0.84
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.5	н/д	0.0	0.0	0.0	1.3	2.4	0.2	2.9	8.5	34.0
Thiamin (mg)	0.008	0.0	н/д	0.017	0.065	0.0	0.009	0.002	0.002	0.008	0.111	0.444
Riboflavin (mg)	0.004	0.004	н/д	0.118	0.391	0.0	0.005	0.002	0.001	0.019	0.546	2.184
Niacin (mg)	0.027	0.02	н/д	0.017	3.667	0.0	0.022	0.024	0.003	0.074	3.853	15.412
Pantothenic acid (mg)	0.023	н/д	н/д	0.355	1.222	0.0	0.022	0.007	н/д	0.007	1.636	6.544
Vitamin B-6 (mg)	0.049	0.017	н/д	0.034	0.081	0.0	0.022	0.002	0.005	0.02	0.231	0.924
Folate (mcg)	0.117	1.8	н/д	11.581	17.926	0.0	3.42	2.744	0.921	19.835	58.343	233.372
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.32	0.04	0.0	0.0	0.0	0.0	0.0	0.36	1.44
Choline (mg)	0.9	н/д	н/д	61.9	17.3	0.0	1.1	0.2	н/д	1.8	83.2	332.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	н/д	0.042	0.024	0.0	0.002	0.001	н/д	0.004	0.076	0.304
Threonine (g)	0.006	н/д	н/д	0.138	0.057	0.0	0.004	0.002	н/д	0.012	0.219	0.876
Isoleucine (g)	0.009	н/д	н/д	0.165	0.041	0.0	0.002	0.002	н/д	0.015	0.234	0.936
Leucine (g)	0.012	н/д	н/д	0.269	0.065	0.0	0.005	0.004	н/д	0.022	0.377	1.508
Lysine (g)	0.011	н/д	н/д	0.224	0.049	0.0	0.007	0.003	н/д	0.017	0.312	1.248
Methionine (g)	0.003	н/д	н/д	0.094	0.016	0.0	0.0	0.001	н/д	0.005	0.119	0.476
Cystine (g)	0.003	н/д	н/д	0.067	0.008	0.0	0.0	0.0	н/д	0.004	0.082	0.328
Phenylalanine (g)	0.007	н/д	н/д	0.168	0.049	0.0	0.005	0.003	н/д	0.013	0.245	0.98
Tyrosine (g)	0.003	н/д	н/д	0.123	0.033	0.0	0.002	0.001	н/д	0.011	0.173	0.692
Valine (g)	0.011	н/д	н/д	0.212	0.122	0.0	0.004	0.003	н/д	0.016	0.369	1.476
Arginine (g)	0.025	н/д	н/д	0.202	0.057	0.0	0.018	0.002	н/д	0.016	0.32	1.28
Histidine (g)	0.004	н/д	н/д	0.076	0.033	0.0	0.002	0.001	н/д	0.006	0.122	0.488
Alanine (g)	0.005	н/д	н/д	0.182	0.09	0.0	0.004	0.004	н/д	0.014	0.299	1.196
Aspartic acid (g)	0.019	н/д	н/д	0.328	0.122	0.0	0.016	0.005	н/д	0.025	0.515	2.06
Glutamic acid (g)	0.032	н/д	н/д	0.414	0.228	0.0	0.047	0.005	н/д	0.035	0.76	3.04
Glycine (g)	0.008	н/д	н/д	0.106	0.049	0.0	0.005	0.003	н/д	0.013	0.184	0.736
Proline (g)	0.004	н/д	н/д	0.126	0.057	0.0	0.002	0.004	н/д	0.011	0.203	0.812
Serine (g)	0.007	н/д	н/д	0.239	0.057	0.0	0.004	0.003	н/д	0.01	0.32	1.28
Cholesterol (mg)	0.0	0.0	н/д	104.227	0.0	0.0	0.0	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.023	н/д	0.764	0.024	0.932	0.007	0.002	0.022	0.006	1.785	7.14
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	14.918	2.7	0.09	0.174	0.92	18.802	75.208
Monounsaturated Fat (g)	0.0	0.016	н/д	0.939	0.0	4.925	0.002	0.005	0.009	0.001	5.898	23.592
Polyunsaturated (g)	0.01	0.023	н/д	0.335	0.065	0.71	0.004	0.002	0.007	0.017	1.173	4.692