Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc (7-inch) narrow French bread, each sliced horizontally
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		portobello mushrooms
220.0g 		balsamic vinegar
10.6g 		garlic
2.61g 		tomatoes
808.08g 		basil
2.88g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.5 0.05 0.17 7.11 0.09 н/д 12.92 12.92
Total Fat (g) 54.0 0.44 0.0 0.01 1.62 0.02 н/д 56.09 56.09
Carbohydrates (g) 0.0 11.15 1.81 0.86 31.68 0.08 н/д 45.57 45.57
Ash (g) 0.0 2.27 0.04 0.04 4.04 0.04 н/д 6.43 6.43
Calories (kcal) 477.36 57.199 9.328 3.889 145.454 0.662 н/д 693.893 693.893
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.8 н/д 10.1 0.0 н/д 10.9 10.9
Fructose (g) н/д н/д 0.78 н/д 11.07 0.0 н/д 11.85 11.85
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 200.64 8.1 1.53 763.64 2.65 н/д 976.56 976.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.96 1.58 0.03 21.25 0.01 н/д 26.83 26.83
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 3.3 н/д 0.1 9.7 0.0 н/д 13.1 13.1
Calcium (mg) 0.54 17.6 2.862 4.724 80.808 5.098 н/д 111.631 111.631
Iron (mg) 0.3 1.32 0.08 0.04 2.18 0.09 н/д 4.02 4.02
Magnesium (mg) 0.0 24.2 1.272 0.653 88.889 1.843 н/д 116.856 116.856
Phosphorus (mg) 0.0 285.995 2.014 3.993 193.939 1.613 н/д 487.554 487.554
Potassium (mg) 0.54 1064.781 11.872 10.466 1915.15 8.496 н/д 3011.304 3011.304
Sodium (mg) 1.08 13.2 2.438 0.444 40.404 0.115 н/д 57.681 57.681
Zinc (mg) 0.0 1.32 0.01 0.03 1.37 0.02 н/д 2.76 2.76
Copper (mg) 0.0 0.88 0.003 0.008 0.485 0.011 н/д 1.387 1.387
Manganese (mg) 0.0 0.308 0.014 0.044 0.889 0.033 н/д 1.287 1.287
Selenium (mcg) 0.0 24.2 н/д 0.4 0.0 0.0 н/д 24.6 24.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 6731.306 151.92 н/д 6883.461 6883.461
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 339.394 7.603 н/д 346.997 346.997
Beta Carotene (mcg) 0.0 н/д н/д 0.131 3628.279 90.49 н/д 3718.899 3718.899
Vitamin E (mg) 7.75 0.04 н/д 0.0 4.36 0.02 н/д 12.18 12.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 20791.898 0.0 н/д 20791.898 20791.898
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.418 993.938 162.72 н/д 1157.076 1157.076
Tocopherol, beta (mg) 0.06 0.0 н/д н/д 0.08 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д 0.97 0.0 н/д 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 102.6 0.5 н/д 104.0 104.0
Thiamin (mg) 0.0 0.176 н/д 0.005 0.323 0.001 н/д 0.505 0.505
Riboflavin (mg) 0.0 1.056 н/д 0.003 0.162 0.002 н/д 1.223 1.223
Niacin (mg) 0.0 9.9 н/д 0.018 4.768 0.026 н/д 14.712 14.712
Pantothenic acid (mg) 0.0 3.3 н/д 0.016 0.727 0.006 н/д 4.049 4.049
Vitamin B-6 (mg) 0.0 0.22 н/д 0.032 0.646 0.005 н/д 0.903 0.903
Folate (mcg) 0.0 48.399 н/д 0.078 121.212 1.958 н/д 171.648 171.648
Vitamin B-12 (mcg) 0.0 0.11 н/д 0.0 0.0 0.0 н/д 0.11 0.11
Choline (mg) 0.2 46.6 н/д 0.6 54.1 0.3 н/д 101.9 101.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.066 н/д 0.002 0.081 0.001 н/д 0.15 0.15
Threonine (g) 0.0 0.154 н/д 0.004 0.242 0.003 н/д 0.403 0.403
Isoleucine (g) 0.0 0.11 н/д 0.006 0.162 0.003 н/д 0.28 0.28
Leucine (g) 0.0 0.176 н/д 0.008 0.242 0.005 н/д 0.432 0.432
Lysine (g) 0.0 0.132 н/д 0.007 0.242 0.003 н/д 0.385 0.385
Methionine (g) 0.0 0.044 н/д 0.002 0.081 0.001 н/д 0.128 0.128
Cystine (g) 0.0 0.022 н/д 0.002 0.081 0.001 н/д 0.105 0.105
Phenylalanine (g) 0.0 0.132 н/д 0.005 0.566 0.004 н/д 0.706 0.706
Tyrosine (g) 0.0 0.088 н/д 0.002 0.081 0.002 н/д 0.173 0.173
Valine (g) 0.0 0.33 н/д 0.008 0.162 0.004 н/д 0.503 0.503
Arginine (g) 0.0 0.154 н/д 0.016 0.162 0.003 н/д 0.336 0.336
Histidine (g) 0.0 0.088 н/д 0.003 0.081 0.001 н/д 0.173 0.173
Alanine (g) 0.0 0.242 н/д 0.003 0.242 0.004 н/д 0.492 0.492
Aspartic acid (g) 0.0 0.33 н/д 0.013 1.131 0.009 н/д 1.483 1.483
Glutamic acid (g) 0.0 0.616 н/д 0.021 3.475 0.008 н/д 4.12 4.12
Glycine (g) 0.0 0.132 н/д 0.005 0.162 0.003 н/д 0.302 0.302
Proline (g) 0.0 0.154 н/д 0.003 0.162 0.003 н/д 0.321 0.321
Serine (g) 0.0 0.154 н/д 0.005 0.242 0.003 н/д 0.404 0.404
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.066 0.0 0.002 0.242 0.001 н/д 7.769 7.769
Phytosterols (mg) 119.34 н/д н/д н/д 56.566 н/д н/д 175.906 175.906
Monounsaturated Fat (g) 39.398 0.0 н/д 0.0 0.242 0.003 н/д 39.644 39.644
Polyunsaturated (g) 5.681 0.176 н/д 0.007 0.646 0.011 н/д 6.521 6.521