Рецепт Portobello Mushroom, Tomato, And Basil Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	portobello mushrooms 220.0g	balsamic vinegar 10.6g	garlic 2.61g	tomatoes 808.08g	basil 2.88g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.5	0.05	0.17	7.11	0.09	н/д	12.92	12.92
Total Fat (g)	54.0	0.44	0.0	0.01	1.62	0.02	н/д	56.09	56.09
Carbohydrates (g)	0.0	11.15	1.81	0.86	31.68	0.08	н/д	45.57	45.57
Ash (g)	0.0	2.27	0.04	0.04	4.04	0.04	н/д	6.43	6.43
Calories (kcal)	477.36	57.199	9.328	3.889	145.454	0.662	н/д	693.893	693.893
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.8	н/д	10.1	0.0	н/д	10.9	10.9
Fructose (g)	н/д	н/д	0.78	н/д	11.07	0.0	н/д	11.85	11.85
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	200.64	8.1	1.53	763.64	2.65	н/д	976.56	976.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	3.96	1.58	0.03	21.25	0.01	н/д	26.83	26.83
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	3.3	н/д	0.1	9.7	0.0	н/д	13.1	13.1
Calcium (mg)	0.54	17.6	2.862	4.724	80.808	5.098	н/д	111.631	111.631
Iron (mg)	0.3	1.32	0.08	0.04	2.18	0.09	н/д	4.02	4.02
Magnesium (mg)	0.0	24.2	1.272	0.653	88.889	1.843	н/д	116.856	116.856
Phosphorus (mg)	0.0	285.995	2.014	3.993	193.939	1.613	н/д	487.554	487.554
Potassium (mg)	0.54	1064.781	11.872	10.466	1915.15	8.496	н/д	3011.304	3011.304
Sodium (mg)	1.08	13.2	2.438	0.444	40.404	0.115	н/д	57.681	57.681
Zinc (mg)	0.0	1.32	0.01	0.03	1.37	0.02	н/д	2.76	2.76
Copper (mg)	0.0	0.88	0.003	0.008	0.485	0.011	н/д	1.387	1.387
Manganese (mg)	0.0	0.308	0.014	0.044	0.889	0.033	н/д	1.287	1.287
Selenium (mcg)	0.0	24.2	н/д	0.4	0.0	0.0	н/д	24.6	24.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.235	6731.306	151.92	н/д	6883.461	6883.461
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	339.394	7.603	н/д	346.997	346.997
Beta Carotene (mcg)	0.0	н/д	н/д	0.131	3628.279	90.49	н/д	3718.899	3718.899
Vitamin E (mg)	7.75	0.04	н/д	0.0	4.36	0.02	н/д	12.18	12.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	20791.898	0.0	н/д	20791.898	20791.898
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.418	993.938	162.72	н/д	1157.076	1157.076
Tocopherol, beta (mg)	0.06	0.0	н/д	н/д	0.08	0.0	н/д	0.14	0.14
Tocopherol, gamma (mg)	0.45	0.0	н/д	н/д	0.97	0.0	н/д	1.42	1.42
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	102.6	0.5	н/д	104.0	104.0
Thiamin (mg)	0.0	0.176	н/д	0.005	0.323	0.001	н/д	0.505	0.505
Riboflavin (mg)	0.0	1.056	н/д	0.003	0.162	0.002	н/д	1.223	1.223
Niacin (mg)	0.0	9.9	н/д	0.018	4.768	0.026	н/д	14.712	14.712
Pantothenic acid (mg)	0.0	3.3	н/д	0.016	0.727	0.006	н/д	4.049	4.049
Vitamin B-6 (mg)	0.0	0.22	н/д	0.032	0.646	0.005	н/д	0.903	0.903
Folate (mcg)	0.0	48.399	н/д	0.078	121.212	1.958	н/д	171.648	171.648
Vitamin B-12 (mcg)	0.0	0.11	н/д	0.0	0.0	0.0	н/д	0.11	0.11
Choline (mg)	0.2	46.6	н/д	0.6	54.1	0.3	н/д	101.9	101.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.066	н/д	0.002	0.081	0.001	н/д	0.15	0.15
Threonine (g)	0.0	0.154	н/д	0.004	0.242	0.003	н/д	0.403	0.403
Isoleucine (g)	0.0	0.11	н/д	0.006	0.162	0.003	н/д	0.28	0.28
Leucine (g)	0.0	0.176	н/д	0.008	0.242	0.005	н/д	0.432	0.432
Lysine (g)	0.0	0.132	н/д	0.007	0.242	0.003	н/д	0.385	0.385
Methionine (g)	0.0	0.044	н/д	0.002	0.081	0.001	н/д	0.128	0.128
Cystine (g)	0.0	0.022	н/д	0.002	0.081	0.001	н/д	0.105	0.105
Phenylalanine (g)	0.0	0.132	н/д	0.005	0.566	0.004	н/д	0.706	0.706
Tyrosine (g)	0.0	0.088	н/д	0.002	0.081	0.002	н/д	0.173	0.173
Valine (g)	0.0	0.33	н/д	0.008	0.162	0.004	н/д	0.503	0.503
Arginine (g)	0.0	0.154	н/д	0.016	0.162	0.003	н/д	0.336	0.336
Histidine (g)	0.0	0.088	н/д	0.003	0.081	0.001	н/д	0.173	0.173
Alanine (g)	0.0	0.242	н/д	0.003	0.242	0.004	н/д	0.492	0.492
Aspartic acid (g)	0.0	0.33	н/д	0.013	1.131	0.009	н/д	1.483	1.483
Glutamic acid (g)	0.0	0.616	н/д	0.021	3.475	0.008	н/д	4.12	4.12
Glycine (g)	0.0	0.132	н/д	0.005	0.162	0.003	н/д	0.302	0.302
Proline (g)	0.0	0.154	н/д	0.003	0.162	0.003	н/д	0.321	0.321
Serine (g)	0.0	0.154	н/д	0.005	0.242	0.003	н/д	0.404	0.404
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.066	0.0	0.002	0.242	0.001	н/д	7.769	7.769
Phytosterols (mg)	119.34	н/д	н/д	н/д	56.566	н/д	н/д	175.906	175.906
Monounsaturated Fat (g)	39.398	0.0	н/д	0.0	0.242	0.003	н/д	39.644	39.644
Polyunsaturated (g)	5.681	0.176	н/д	0.007	0.646	0.011	н/д	6.521	6.521