Рецепт Portobello Mushroom Pizza With Spelt Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 19.75g	active 0.13g	sugar 0.13g	salt 0.38g	olive oil 4.22g	portobello mushroom 20.37g	tomatoes sauce 22.97g	mozzarella cheese 14.13g	cheese 3.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.05	0.0	0.0	0.0	0.51	0.3	3.67	0.87	5.4	43.2
Total Fat (g)	0.0	0.01	0.0	0.0	4.22	0.04	0.04	2.83	1.16	8.3	66.4
Carbohydrates (g)	0.0	0.05	0.13	0.0	0.0	1.03	1.24	0.54	0.04	3.03	24.24
Ash (g)	0.02	0.01	0.0	0.37	0.0	0.21	0.46	н/д	0.14	1.21	9.68
Calories (kcal)	0.0	0.369	0.508	0.0	37.294	5.296	5.513	42.658	14.105	105.742	845.936
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.01	0.07	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.54	н/д	н/д	0.54	4.32
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.38	н/д	н/д	0.38	3.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.73	0.01	0.0	0.0	0.0	18.58	20.93	6.56	1.29	67.1	536.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.13	0.0	0.0	0.37	0.98	0.08	0.02	1.58	12.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.3	0.0	0.0	0.7	5.6
Calcium (mg)	0.593	0.08	0.001	0.09	0.042	1.63	2.986	103.254	25.235	133.91	1071.28
Iron (mg)	0.0	0.02	0.0	0.0	0.02	0.12	0.23	0.04	0.02	0.46	3.68
Magnesium (mg)	0.198	0.123	0.0	0.004	0.0	2.241	3.675	3.673	0.98	10.892	87.136
Phosphorus (mg)	0.0	1.613	0.0	0.0	0.0	26.481	5.972	74.015	17.92	126.0	1008.0
Potassium (mg)	0.0	2.5	0.003	0.03	0.042	98.591	76.027	13.419	3.43	194.041	1552.328
Sodium (mg)	0.79	0.063	0.0	145.343	0.084	1.222	120.356	74.58	21.735	364.173	2913.384
Zinc (mg)	0.0	0.01	0.0	0.0	0.0	0.12	0.05	0.44	0.11	0.73	5.84
Copper (mg)	0.002	0.001	0.0	0.0	0.0	0.081	0.028	0.004	0.001	0.117	0.936
Manganese (mg)	0.0	0.001	0.0	0.0	0.0	0.029	0.025	н/д	0.0	0.055	0.44
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	2.2	0.0	2.3	0.5	5.1	40.8
Vitamin A, IU (IU)	0.0	0.001	0.0	0.0	0.0	0.0	99.455	н/д	35.07	134.526	1076.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.035	9.03	31.065	248.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	5.053	22.6	9.275	36.928	295.424
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	59.489	7.204	2.975	69.668	557.344
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.61	0.0	0.33	0.05	0.01	1.0	8.0
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.42	0.42	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	3210.802	0.0	0.0	3210.802	25686.416
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	5.283	0.0	0.0	5.283	42.264
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	0.0	0.02	н/д	0.0	0.06	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.6	0.0	0.0	1.6	12.8
Thiamin (mg)	0.0	0.003	0.0	0.0	0.0	0.016	0.005	0.014	0.001	0.039	0.312
Riboflavin (mg)	0.0	0.007	0.0	0.0	0.0	0.098	0.016	0.047	0.013	0.181	1.448
Niacin (mg)	0.0	0.05	0.0	0.0	0.0	0.917	0.225	0.017	0.003	1.211	9.688
Pantothenic acid (mg)	0.0	0.014	0.0	0.0	0.0	0.306	0.071	н/д	0.014	0.405	3.24
Vitamin B-6 (mg)	0.0	0.002	0.0	0.0	0.0	0.02	0.023	0.011	0.002	0.059	0.472
Folate (mcg)	0.0	2.925	0.0	0.0	0.0	4.481	2.527	1.413	0.63	11.975	95.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.33	0.03	0.37	2.96
Choline (mg)	0.0	0.0	0.0	0.0	0.0	4.3	2.3	2.0	0.6	9.2	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.0	0.0	0.006	0.002	н/д	0.011	0.02	0.16
Threonine (g)	н/д	0.002	н/д	0.0	0.0	0.014	0.009	н/д	0.031	0.057	0.456
Isoleucine (g)	н/д	0.003	н/д	0.0	0.0	0.01	0.007	н/д	0.054	0.074	0.592
Leucine (g)	н/д	0.004	н/д	0.0	0.0	0.016	0.009	н/д	0.084	0.113	0.904
Lysine (g)	н/д	0.004	н/д	0.0	0.0	0.012	0.009	н/д	0.072	0.098	0.784
Methionine (g)	н/д	0.001	н/д	0.0	0.0	0.004	0.002	н/д	0.023	0.03	0.24
Cystine (g)	н/д	0.001	н/д	0.0	0.0	0.002	0.002	н/д	0.005	0.01	0.08
Phenylalanine (g)	н/д	0.002	н/д	0.0	0.0	0.012	0.023	н/д	0.046	0.083	0.664
Tyrosine (g)	н/д	0.002	н/д	0.0	0.0	0.008	0.005	н/д	0.042	0.057	0.456
Valine (g)	н/д	0.003	н/д	0.0	0.0	0.031	0.007	н/д	0.058	0.098	0.784
Arginine (g)	н/д	0.003	н/д	0.0	0.0	0.014	0.007	н/д	0.033	0.057	0.456
Histidine (g)	н/д	0.001	н/д	0.0	0.0	0.008	0.005	н/д	0.03	0.044	0.352
Alanine (g)	н/д	0.003	н/д	0.0	0.0	0.022	0.009	н/д	0.025	0.059	0.472
Aspartic acid (g)	н/д	0.005	н/д	0.0	0.0	0.031	0.046	н/д	0.056	0.137	1.096
Glutamic acid (g)	н/д	0.007	н/д	0.0	0.0	0.057	0.149	н/д	0.213	0.427	3.416
Glycine (g)	н/д	0.002	н/д	0.0	0.0	0.012	0.007	н/д	0.015	0.036	0.288
Proline (g)	н/д	0.002	н/д	0.0	0.0	0.014	0.005	н/д	0.098	0.119	0.952
Serine (g)	н/д	0.002	н/д	0.0	0.0	0.014	0.009	н/д	0.051	0.077	0.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.628	3.675	11.303	90.424
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	0.0	0.583	0.006	0.007	1.537	0.738	2.871	22.968
Phytosterols (mg)	н/д	н/д	н/д	0.0	9.323	н/д	н/д	н/д	н/д	9.323	74.584
Monounsaturated Fat (g)	0.0	0.003	0.0	0.0	3.078	0.0	0.007	0.685	0.329	4.102	32.816
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.444	0.016	0.016	0.072	0.033	0.581	4.648