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Рецепт Portobello Mushroom Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Shopped fresh basil
    Everything else
1 1/2 c. Mesquite wood chips, soaked in cool
6 x To 5-inch-diameter portobello mushrooms, stems
    Removed
6 x To 4-inch-diameter whole-grain hamburger split buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dressing
7.33g 		mayonnaise
39.83g 		mustard
5.0g 		lemon juice
0.85g 		olive oil
12.0g 		garlic
1.23g 		water
4.94g 		romaine lettuce
79.9g 		tomatoes
165.62g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.22 0.0 0.0 0.08 0.0 0.98 1.46 2.8 16.8
Total Fat (g) 3.29 30.99 0.2 0.0 12.0 0.01 0.0 0.24 0.33 47.05 282.3
Carbohydrates (g) 1.14 0.12 0.27 0.07 0.0 0.41 0.0 2.63 6.49 11.13 66.78
Ash (g) н/д 0.16 0.18 0.0 0.0 0.02 0.0 0.46 0.83 1.66 9.96
Calories (kcal) 33.513 274.053 3.35 0.212 106.08 1.836 0.0 13.583 29.812 462.439 2774.634
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.0 0.03 0.18
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.31 2.07 2.4 14.4
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.64 2.27 2.92 17.52
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.68 8.64 4.13 0.77 0.0 0.72 4.93 75.59 156.51 253.99 1523.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.12 0.04 0.02 0.0 0.01 0.0 0.95 4.36 6.67 40.02
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 2.0 3.9 23.4
Calcium (mg) 1.76 2.788 2.9 0.059 0.12 2.231 0.148 26.367 16.562 52.936 317.616
Iron (mg) 0.06 0.09 0.08 0.0 0.07 0.02 0.0 0.78 0.45 1.54 9.24
Magnesium (mg) 0.367 0.398 2.45 0.051 0.0 0.308 0.049 11.186 18.218 33.028 198.168
Phosphorus (mg) 1.393 9.958 5.3 0.051 0.0 1.886 0.0 23.97 39.749 82.307 493.842
Potassium (mg) 4.913 5.577 6.9 1.05 0.12 4.942 0.0 197.353 392.519 613.375 3680.25
Sodium (mg) 61.307 193.59 56.75 0.008 0.24 0.21 0.198 6.392 8.281 326.975 1961.85
Zinc (mg) 0.02 0.05 0.03 0.0 0.0 0.01 0.0 0.18 0.28 0.59 3.54
Copper (mg) 0.0 0.0 0.005 0.0 0.0 0.004 0.0 0.04 0.099 0.148 0.888
Manganese (mg) н/д н/д 0.021 0.0 0.0 0.021 0.0 0.128 0.182 0.352 2.112
Selenium (mcg) 0.0 0.6 1.6 0.0 0.0 0.2 0.0 0.3 0.0 2.8 16.8
Vitamin A, IU (IU) н/д 0.0 3.55 0.169 0.0 0.111 0.0 6959.29 1379.615 8342.735 50056.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.687 0.0 0.2 0.008 0.0 0.0 0.0 348.364 69.56 419.82 2518.92
Beta Carotene (mcg) 17.013 0.0 1.45 0.025 0.0 0.062 0.0 4175.574 743.634 4937.758 29626.548
Vitamin E (mg) 0.37 4.7 0.02 0.0 1.72 0.0 0.0 0.1 0.89 7.8 46.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 27.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4288.756 25732.536
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.076 0.0 0.197 0.0 1847.288 203.713 2052.174 12313.044
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.1 н/д н/д 0.29 0.2 0.69 4.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.1 0.4 0.0 0.4 0.0 19.2 21.0 41.3 247.8
Thiamin (mg) 0.001 0.004 0.017 0.0 0.0 0.002 0.0 0.056 0.066 0.147 0.882
Riboflavin (mg) 0.004 0.024 0.002 0.0 0.0 0.001 0.0 0.056 0.033 0.12 0.72
Niacin (mg) 0.014 0.004 0.026 0.001 0.0 0.009 0.0 0.248 0.977 1.278 7.668
Pantothenic acid (mg) н/д н/д 0.015 0.001 0.0 0.007 0.0 0.112 0.149 0.284 1.704
Vitamin B-6 (mg) 0.0 0.004 0.003 0.0 0.0 0.015 0.0 0.056 0.132 0.211 1.266
Folate (mcg) 0.0 0.0 0.35 0.11 0.0 0.037 0.0 108.664 24.843 134.004 804.024
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.3 0.3 1.1 0.0 0.0 0.3 0.0 7.9 11.1 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.0 0.001 н/д 0.008 0.017 0.026 0.156
Threonine (g) н/д н/д 0.009 н/д 0.0 0.002 н/д 0.032 0.05 0.092 0.552
Isoleucine (g) н/д н/д 0.008 н/д 0.0 0.003 н/д 0.04 0.033 0.083 0.498
Leucine (g) н/д н/д 0.015 н/д 0.0 0.004 н/д 0.064 0.05 0.132 0.792
Lysine (g) н/д н/д 0.014 н/д 0.0 0.003 н/д 0.048 0.05 0.114 0.684
Methionine (g) н/д н/д 0.004 н/д 0.0 0.001 н/д 0.016 0.017 0.038 0.228
Cystine (g) н/д н/д 0.004 н/д 0.0 0.001 н/д 0.008 0.017 0.029 0.174
Phenylalanine (g) н/д н/д 0.009 н/д 0.0 0.002 н/д 0.056 0.116 0.183 1.098
Tyrosine (g) н/д н/д 0.007 н/д 0.0 0.001 н/д 0.024 0.017 0.049 0.294
Valine (g) н/д н/д 0.01 н/д 0.0 0.004 н/д 0.048 0.033 0.095 0.57
Arginine (g) н/д н/д 0.013 н/д 0.0 0.008 н/д 0.04 0.033 0.094 0.564
Histidine (g) н/д н/д 0.006 н/д 0.0 0.001 н/д 0.016 0.017 0.04 0.24
Alanine (g) н/д н/д 0.009 н/д 0.0 0.002 н/д 0.048 0.05 0.108 0.648
Aspartic acid (g) н/д н/д 0.02 н/д 0.0 0.006 н/д 0.112 0.232 0.37 2.22
Glutamic acid (g) н/д н/д 0.038 н/д 0.0 0.01 н/д 0.144 0.712 0.903 5.418
Glycine (g) н/д н/д 0.012 н/д 0.0 0.002 н/д 0.04 0.033 0.088 0.528
Proline (g) н/д н/д 0.019 н/д 0.0 0.001 н/д 0.04 0.033 0.093 0.558
Serine (g) н/д н/д 0.011 н/д 0.0 0.002 н/д 0.04 0.05 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.414 4.294 0.013 0.0 1.657 0.001 0.0 0.032 0.05 6.461 38.766
Phytosterols (mg) н/д н/д н/д н/д 26.52 н/д н/д н/д 11.593 38.113 228.678
Monounsaturated Fat (g) 0.618 7.182 0.132 0.0 8.755 0.0 0.0 0.008 0.05 16.745 100.47
Polyunsaturated (g) 1.542 18.14 0.048 0.0 1.262 0.003 0.0 0.128 0.132 21.256 127.536