Рецепт Portobello Mushroom Blue Cheese Burgers With Lemon Aioli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
balsamic vinegar
15.94g |
olive oil
13.5g |
garlic
1.85g |
rosemary
0.83g |
vidalia onion
124.32g |
salt
0.0g |
gorgonzola
42.53g |
watercress
0.58g |
stems
22.57g |
garlics
1.96g |
salt
0.75g |
egg yolks
0.0g |
cayenne
0.11g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.12 | 0.04 | 0.99 | н/д | 9.1 | 0.01 | 0.64 | 0.12 | 0.0 | н/д | 0.01 | 0.0 | 11.12 | 44.48 |
Total Fat (g) | 0.0 | 13.5 | 0.01 | 0.13 | 0.1 | н/д | 12.22 | 0.0 | 0.08 | 0.01 | 0.0 | н/д | 0.02 | 54.0 | 80.07 | 320.28 |
Carbohydrates (g) | 2.71 | 0.0 | 0.61 | 0.53 | 9.39 | н/д | 1.0 | 0.01 | 1.5 | 0.65 | 0.0 | н/д | 0.06 | 0.0 | 16.45 | 65.8 |
Ash (g) | 0.06 | 0.0 | 0.03 | 0.05 | 0.42 | н/д | 2.17 | 0.01 | 0.2 | 0.03 | 0.75 | н/д | 0.01 | 0.0 | 3.72 | 14.88 |
Calories (kcal) | 14.025 | 119.34 | 2.755 | 2.731 | 39.782 | н/д | 150.113 | 0.063 | 7.674 | 2.917 | 0.0 | н/д | 0.35 | 477.36 | 817.11 | 3268.44 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.9 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.92 | 3.68 |
Glucose (dextrose) (g) | 1.21 | н/д | н/д | н/д | 2.81 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 4.13 | 16.52 |
Fructose (g) | 1.18 | н/д | н/д | н/д | 2.51 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | 3.84 | 15.36 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.18 | 0.0 | 1.08 | 0.08 | 113.43 | н/д | 18.03 | 0.55 | 20.16 | 1.15 | 0.0 | н/д | 0.01 | 0.0 | 166.67 | 666.68 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.38 | 0.0 | 0.02 | н/д | 6.24 | н/д | 0.21 | 0.0 | 0.38 | 0.02 | 0.0 | н/д | 0.01 | 0.0 | 9.27 | 37.08 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.4 | 1.1 | н/д | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 4.303 | 0.135 | 3.346 | 10.56 | 24.864 | н/д | 224.532 | 0.69 | 10.608 | 3.543 | 0.18 | н/д | 0.163 | 0.54 | 283.464 | 1133.856 |
Iron (mg) | 0.11 | 0.08 | 0.03 | 0.24 | 0.32 | н/д | 0.13 | 0.0 | 0.16 | 0.03 | 0.0 | н/д | 0.01 | 0.3 | 1.43 | 5.72 |
Magnesium (mg) | 1.913 | 0.0 | 0.462 | 1.815 | 11.189 | н/д | 9.781 | 0.121 | 4.74 | 0.489 | 0.008 | н/д | 0.167 | 0.0 | 30.684 | 122.736 |
Phosphorus (mg) | 3.028 | 0.0 | 2.829 | 0.578 | 33.566 | н/д | 164.572 | 0.345 | 14.896 | 2.995 | 0.0 | н/д | 0.322 | 0.0 | 223.131 | 892.524 |
Potassium (mg) | 17.85 | 0.135 | 7.413 | 7.879 | 147.941 | н/д | 108.864 | 1.898 | 71.321 | 7.85 | 0.06 | н/д | 2.215 | 0.54 | 373.966 | 1495.864 |
Sodium (mg) | 3.666 | 0.27 | 0.314 | 0.413 | 9.946 | н/д | 593.224 | 0.236 | 7.448 | 0.333 | 290.685 | н/д | 0.033 | 1.08 | 907.646 | 3630.584 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.03 | 0.16 | н/д | 1.13 | 0.0 | 0.09 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 1.47 | 5.88 |
Copper (mg) | 0.005 | 0.0 | 0.006 | 0.005 | 0.075 | н/д | 0.017 | 0.0 | 0.011 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | 0.125 | 0.5 |
Manganese (mg) | 0.021 | 0.0 | 0.031 | 0.015 | 0.099 | н/д | 0.004 | 0.001 | 0.047 | 0.033 | 0.001 | н/д | 0.002 | 0.0 | 0.255 | 1.02 |
Selenium (mcg) | н/д | 0.0 | 0.3 | 0.0 | 0.6 | н/д | 6.2 | 0.0 | 0.6 | 0.3 | 0.0 | н/д | 0.0 | 0.0 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.166 | 25.806 | 1.243 | н/д | 324.466 | 18.348 | 140.611 | 0.176 | 0.0 | н/д | 45.771 | 0.0 | 556.588 | 2226.352 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 81.648 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 81.648 | 326.592 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.287 | 0.0 | н/д | 84.2 | 0.92 | 6.997 | 0.0 | 0.0 | н/д | 2.289 | 0.0 | 95.692 | 382.768 |
Beta Carotene (mcg) | н/д | 0.0 | 0.092 | н/д | 1.243 | н/д | 31.469 | 11.006 | 81.478 | 0.098 | 0.0 | н/д | 24.024 | 0.0 | 149.409 | 597.636 |
Vitamin E (mg) | н/д | 1.94 | 0.0 | н/д | 0.02 | н/д | 0.11 | 0.01 | 0.18 | 0.0 | 0.0 | н/д | 0.03 | 7.75 | 10.04 | 40.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.296 | н/д | 7.459 | н/д | 0.0 | 33.16 | 316.657 | 0.313 | 0.0 | н/д | 14.473 | 0.0 | 372.358 | 1489.432 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.08 | 0.32 |
Tocopherol, gamma (mg) | н/д | 0.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.45 | 0.6 | 2.4 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 6.0 | н/д | 0.0 | 0.2 | 20.1 | 0.6 | 0.0 | н/д | 0.1 | 0.0 | 28.1 | 112.4 |
Thiamin (mg) | н/д | 0.0 | 0.004 | 0.004 | 0.05 | н/д | 0.013 | 0.001 | 0.016 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.091 | 0.364 |
Riboflavin (mg) | н/д | 0.0 | 0.002 | 0.004 | 0.025 | н/д | 0.162 | 0.001 | 0.027 | 0.002 | 0.0 | н/д | 0.001 | 0.0 | 0.223 | 0.892 |
Niacin (mg) | н/д | 0.0 | 0.013 | 0.008 | 0.162 | н/д | 0.434 | 0.001 | 0.144 | 0.014 | 0.0 | н/д | 0.01 | 0.0 | 0.785 | 3.14 |
Pantothenic acid (mg) | н/д | 0.0 | 0.011 | н/д | 0.124 | н/д | 0.736 | 0.002 | 0.129 | 0.012 | 0.0 | н/д | н/д | 0.0 | 1.013 | 4.052 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.023 | 0.014 | 0.162 | н/д | 0.072 | 0.001 | 0.041 | 0.024 | 0.0 | н/д | 0.003 | 0.0 | 0.34 | 1.36 |
Folate (mcg) | н/д | 0.0 | 0.055 | 2.533 | 28.594 | н/д | 15.309 | 0.052 | 14.219 | 0.059 | 0.0 | н/д | 0.117 | 0.0 | 60.937 | 243.748 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.52 | 2.08 |
Choline (mg) | н/д | 0.0 | 0.4 | н/д | 6.8 | н/д | 6.5 | 0.1 | 4.2 | 0.5 | 0.0 | н/д | 0.1 | 0.2 | 18.8 | 75.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | н/д | 0.012 | н/д | 0.132 | 0.0 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.154 | 0.616 |
Threonine (g) | н/д | 0.0 | 0.003 | н/д | 0.025 | н/д | 0.336 | 0.001 | 0.02 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.388 | 1.552 |
Isoleucine (g) | н/д | 0.0 | 0.004 | н/д | 0.012 | н/д | 0.476 | 0.001 | 0.018 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.516 | 2.064 |
Leucine (g) | н/д | 0.0 | 0.006 | н/д | 0.037 | н/д | 0.816 | 0.001 | 0.029 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.896 | 3.584 |
Lysine (g) | н/д | 0.0 | 0.005 | н/д | 0.037 | н/д | 0.787 | 0.001 | 0.032 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.867 | 3.468 |
Methionine (g) | н/д | 0.0 | 0.001 | н/д | 0.012 | н/д | 0.247 | 0.0 | 0.009 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.271 | 1.084 |
Cystine (g) | н/д | 0.0 | 0.001 | н/д | 0.012 | н/д | 0.047 | 0.0 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.069 | 0.276 |
Phenylalanine (g) | н/д | 0.0 | 0.003 | н/д | 0.025 | н/д | 0.464 | 0.001 | 0.027 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.523 | 2.092 |
Tyrosine (g) | н/д | 0.0 | 0.001 | н/д | 0.012 | н/д | 0.553 | 0.0 | 0.011 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.58 | 2.32 |
Valine (g) | н/д | 0.0 | 0.005 | н/д | 0.025 | н/д | 0.663 | 0.001 | 0.029 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.729 | 2.916 |
Arginine (g) | н/д | 0.0 | 0.012 | н/д | 0.137 | н/д | 0.302 | 0.001 | 0.043 | 0.012 | 0.0 | н/д | н/д | 0.0 | 0.506 | 2.024 |
Histidine (g) | н/д | 0.0 | 0.002 | н/д | 0.012 | н/д | 0.323 | 0.0 | 0.014 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.354 | 1.416 |
Alanine (g) | н/д | 0.0 | 0.002 | н/д | 0.025 | н/д | 0.272 | 0.001 | 0.023 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.325 | 1.3 |
Aspartic acid (g) | н/д | 0.0 | 0.009 | н/д | 0.087 | н/д | 0.612 | 0.001 | 0.074 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.794 | 3.176 |
Glutamic acid (g) | н/д | 0.0 | 0.015 | н/д | 0.224 | н/д | 2.203 | 0.001 | 0.122 | 0.016 | 0.0 | н/д | н/д | 0.0 | 2.58 | 10.32 |
Glycine (g) | н/д | 0.0 | 0.004 | н/д | 0.025 | н/д | 0.174 | 0.001 | 0.02 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.228 | 0.912 |
Proline (g) | н/д | 0.0 | 0.002 | н/д | 0.025 | н/д | 0.893 | 0.001 | 0.025 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.947 | 3.788 |
Serine (g) | н/д | 0.0 | 0.004 | н/д | 0.025 | н/д | 0.476 | 0.0 | 0.027 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.536 | 2.144 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 31.894 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 31.894 | 127.576 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.864 | 0.002 | 0.061 | н/д | н/д | 7.939 | 0.0 | 0.009 | 0.002 | 0.0 | н/д | 0.004 | 7.457 | 17.338 | 69.352 |
Phytosterols (mg) | н/д | 29.835 | н/д | 0.479 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.091 | 119.34 | 149.745 | 598.98 |
Monounsaturated Fat (g) | н/д | 9.85 | 0.0 | 0.025 | н/д | н/д | 3.308 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.003 | 39.398 | 52.587 | 210.348 |
Polyunsaturated (g) | н/д | 1.42 | 0.005 | 0.019 | н/д | н/д | 0.34 | 0.0 | 0.009 | 0.005 | 0.0 | н/д | 0.009 | 5.681 | 7.488 | 29.952 |