Рецепт Portobello Burgers, Roasted Pepper Paste, Smoked Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Â Â (2 turns of the bottle in a slow stream)

Â Â minced - (abt 2 tbspns)

2 tsp grill seasoning blend

Â Â (preferred brand: McCormick Montreal Steak Seasoning)

Â Â (or possibly 1 tspn combined coarse salt and pepper)

4 lrg crusty rolls split

Â Â A drizzle extra-virgin extra virgin olive oil

1 lrg garlic clove cracked, peeled

Â Â Salt to taste

Â Â Freshly-grnd black pepper to taste

Â Â Thinly-sliced red onions

Â Â (preferred brand: Terra Chips)

Â Â Pasta Salad With Ricotta Salata And

Â Â Broccolini (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	balsamic vinegar 7.97g	rosemary 1.65g	lemon juiced 1.48g	portobello mushroom 81.48g	mozzarella 56.7g	peppers 24.4g	parsley 0.24g	salt 0.0g	spinach 5.11g	onion 24.75g	tomato 33.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.08	0.01	2.04	12.57	0.21	0.01	н/д	0.15	0.27	0.3	15.66	62.64
Total Fat (g)	6.75	0.0	0.25	0.0	0.16	12.67	0.04	0.0	н/д	0.02	0.02	0.07	19.99	79.96
Carbohydrates (g)	0.0	1.36	1.06	0.13	4.13	1.24	1.13	0.02	н/д	0.19	2.31	1.32	12.88	51.52
Ash (g)	0.0	0.03	0.11	0.0	0.84	1.86	0.1	0.01	н/д	0.09	0.09	0.17	3.29	13.16
Calories (kcal)	59.67	7.014	5.462	0.369	21.185	170.1	4.879	0.086	н/д	1.176	9.9	6.061	285.9	1143.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.02	0.03	н/д	н/д	0.0	0.25	0.0	0.29	1.16
Glucose (dextrose) (g)	н/д	0.6	н/д	н/д	н/д	0.32	0.28	н/д	н/д	0.01	0.49	0.42	2.12	8.48
Fructose (g)	н/д	0.59	н/д	н/д	н/д	0.09	0.27	н/д	н/д	0.01	0.32	0.46	1.73	6.92
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.0	0.0	0.0	0.04	0.16
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.0	0.0	0.0	0.05	0.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.09	0.15	1.34	74.31	28.36	22.9	0.21	н/д	4.67	22.05	31.82	191.91	767.64
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.19	н/д	0.04	1.47	0.58	0.59	0.0	н/д	0.02	1.05	0.89	5.82	23.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.09	0.0	н/д	н/д	0.01	0.0	0.0	0.09	0.36
Dietary Fiber (g)	0.0	н/д	0.7	0.0	1.2	0.0	0.4	0.0	н/д	0.1	0.4	0.4	3.3	13.2
Calcium (mg)	0.068	2.152	21.12	0.103	6.518	286.335	2.44	0.328	н/д	5.061	5.693	3.367	333.184	1332.736
Iron (mg)	0.04	0.06	0.48	0.0	0.49	0.25	0.08	0.01	н/д	0.14	0.05	0.09	1.7	6.8
Magnesium (mg)	0.0	0.956	3.63	0.089	8.963	11.34	2.44	0.119	н/д	4.038	2.475	3.704	37.753	151.012
Phosphorus (mg)	0.0	1.514	1.155	0.089	105.924	200.718	4.879	0.138	н/д	2.505	7.178	8.081	332.18	1328.72
Potassium (mg)	0.068	8.926	15.758	1.829	394.363	43.092	42.691	1.316	н/д	28.525	36.135	79.798	652.5	2610.0
Sodium (mg)	0.135	1.833	0.825	0.015	4.889	355.509	0.732	0.133	н/д	4.038	0.99	1.684	370.782	1483.128
Zinc (mg)	0.0	0.01	0.05	0.0	0.49	1.66	0.03	0.0	н/д	0.03	0.04	0.06	2.37	9.48
Copper (mg)	0.0	0.002	0.009	0.0	0.326	0.006	0.017	0.0	н/д	0.007	0.01	0.02	0.398	1.592
Manganese (mg)	0.0	0.01	0.031	0.0	0.114	0.017	0.029	0.0	н/д	0.046	0.032	0.037	0.317	1.268
Selenium (mcg)	0.0	н/д	0.1	0.0	9.0	9.6	0.0	0.0	н/д	0.1	0.1	0.0	18.9	75.6
Vitamin A, IU (IU)	0.0	0.0	51.612	0.295	0.0	383.292	90.262	20.007	н/д	479.352	0.495	280.471	1305.786	5223.144
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	98.658	0.0	0.0	н/д	0.0	0.0	0.0	98.658	394.632
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.574	0.015	0.0	101.493	4.391	1.0	н/д	23.975	0.0	14.141	147.589	590.356
Beta Carotene (mcg)	0.0	н/д	н/д	0.044	н/д	32.319	50.742	12.003	н/д	287.601	0.248	151.178	534.135	2136.54
Vitamin E (mg)	0.97	н/д	н/д	0.0	0.02	0.11	0.09	0.0	н/д	0.1	0.0	0.18	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	866.329	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.133	н/д	0.0	83.187	13.207	н/д	623.562	0.99	41.414	762.493	3049.972
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.0	0.04	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.7	0.0	0.0	19.6	0.3	н/д	1.4	1.8	4.3	29.2	116.8
Thiamin (mg)	0.0	н/д	0.008	0.0	0.065	0.017	0.015	0.0	н/д	0.004	0.012	0.013	0.136	0.544
Riboflavin (mg)	0.0	н/д	0.007	0.0	0.391	0.159	0.007	0.0	н/д	0.01	0.007	0.007	0.589	2.356
Niacin (mg)	0.0	н/д	0.017	0.001	3.667	0.057	0.117	0.003	н/д	0.037	0.03	0.199	4.127	16.508
Pantothenic acid (mg)	0.0	н/д	н/д	0.001	1.222	0.079	0.024	0.001	н/д	0.004	0.03	0.03	1.392	5.568
Vitamin B-6 (mg)	0.0	н/д	0.029	0.001	0.081	0.023	0.054	0.0	н/д	0.01	0.03	0.027	0.254	1.016
Folate (mcg)	0.0	н/д	5.066	0.192	17.926	3.969	2.44	0.361	н/д	9.917	4.703	5.051	49.623	198.492
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.04	1.29	0.0	0.0	н/д	0.0	0.0	0.0	1.33	5.32
Choline (mg)	0.0	н/д	н/д	0.1	17.3	8.7	1.3	0.0	н/д	0.9	1.5	2.3	32.2	128.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.024	0.295	0.002	0.0	н/д	0.002	0.002	0.003	0.33	1.32
Threonine (g)	0.0	н/д	н/д	н/д	0.057	0.556	0.01	0.0	н/д	0.006	0.005	0.01	0.644	2.576
Isoleucine (g)	0.0	н/д	н/д	н/д	0.041	0.646	0.005	0.0	н/д	0.008	0.002	0.007	0.709	2.836
Leucine (g)	0.0	н/д	н/д	н/д	0.065	1.038	0.01	0.0	н/д	0.011	0.007	0.01	1.142	4.568
Lysine (g)	0.0	н/д	н/д	н/д	0.049	0.55	0.01	0.0	н/д	0.009	0.01	0.01	0.638	2.552
Methionine (g)	0.0	н/д	н/д	н/д	0.016	0.295	0.002	0.0	н/д	0.003	0.0	0.003	0.32	1.28
Cystine (g)	0.0	н/д	н/д	н/д	0.008	0.068	0.002	0.0	н/д	0.002	0.0	0.003	0.084	0.336
Phenylalanine (g)	0.0	н/д	н/д	н/д	0.049	0.573	0.022	0.0	н/д	0.007	0.007	0.024	0.682	2.728
Tyrosine (g)	0.0	н/д	н/д	н/д	0.033	0.59	0.002	0.0	н/д	0.006	0.002	0.003	0.636	2.544
Valine (g)	0.0	н/д	н/д	н/д	0.122	0.748	0.01	0.0	н/д	0.008	0.005	0.007	0.901	3.604
Arginine (g)	0.0	н/д	н/д	н/д	0.057	0.295	0.007	0.0	н/д	0.008	0.025	0.007	0.399	1.596
Histidine (g)	0.0	н/д	н/д	н/д	0.033	0.295	0.002	0.0	н/д	0.003	0.002	0.003	0.339	1.356
Alanine (g)	0.0	н/д	н/д	н/д	0.09	0.403	0.01	0.0	н/д	0.007	0.005	0.01	0.525	2.1
Aspartic acid (g)	0.0	н/д	н/д	н/д	0.122	0.924	0.051	0.001	н/д	0.012	0.022	0.047	1.18	4.72
Glutamic acid (g)	0.0	н/д	н/д	н/д	0.228	2.529	0.046	0.001	н/д	0.017	0.064	0.145	3.03	12.12
Glycine (g)	0.0	н/д	н/д	н/д	0.049	0.295	0.007	0.0	н/д	0.007	0.007	0.007	0.372	1.488
Proline (g)	0.0	н/д	н/д	н/д	0.057	1.332	0.005	0.0	н/д	0.006	0.002	0.007	1.41	5.64
Serine (g)	0.0	н/д	н/д	н/д	0.057	0.42	0.012	0.0	н/д	0.005	0.005	0.01	0.509	2.036
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	44.793	0.0	0.0	н/д	0.0	0.0	0.0	44.793	179.172
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.122	0.0	0.024	7.456	0.015	0.0	н/д	0.003	0.01	0.01	8.572	34.288
Phytosterols (mg)	14.918	н/д	0.957	н/д	н/д	н/д	2.196	0.012	н/д	0.46	3.713	2.357	24.611	98.444
Monounsaturated Fat (g)	4.925	н/д	0.05	0.0	0.0	3.725	0.002	0.001	н/д	0.001	0.002	0.01	8.716	34.864
Polyunsaturated (g)	0.71	н/д	0.039	0.0	0.065	0.437	0.015	0.0	н/д	0.009	0.005	0.027	1.306	5.224