Рецепт Portobello Baked Eggs with Spinach & Smoked Gouda Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	portobello 81.48g	Всего в порции	Всего в рецепте
Protein (g)	2.04	2.04	2.04
Total Fat (g)	0.16	0.16	0.16
Carbohydrates (g)	4.13	4.13	4.13
Ash (g)	0.84	0.84	0.84
Calories (kcal)	21.185	21.185	21.185
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	74.31	74.31	74.31
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.47	1.47	1.47
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	1.2	1.2	1.2
Calcium (mg)	6.518	6.518	6.518
Iron (mg)	0.49	0.49	0.49
Magnesium (mg)	8.963	8.963	8.963
Phosphorus (mg)	105.924	105.924	105.924
Potassium (mg)	394.363	394.363	394.363
Sodium (mg)	4.889	4.889	4.889
Zinc (mg)	0.49	0.49	0.49
Copper (mg)	0.326	0.326	0.326
Manganese (mg)	0.114	0.114	0.114
Selenium (mcg)	9.0	9.0	9.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.065	0.065	0.065
Riboflavin (mg)	0.391	0.391	0.391
Niacin (mg)	3.667	3.667	3.667
Pantothenic acid (mg)	1.222	1.222	1.222
Vitamin B-6 (mg)	0.081	0.081	0.081
Folate (mcg)	17.926	17.926	17.926
Vitamin B-12 (mcg)	0.04	0.04	0.04
Choline (mg)	17.3	17.3	17.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.024	0.024	0.024
Threonine (g)	0.057	0.057	0.057
Isoleucine (g)	0.041	0.041	0.041
Leucine (g)	0.065	0.065	0.065
Lysine (g)	0.049	0.049	0.049
Methionine (g)	0.016	0.016	0.016
Cystine (g)	0.008	0.008	0.008
Phenylalanine (g)	0.049	0.049	0.049
Tyrosine (g)	0.033	0.033	0.033
Valine (g)	0.122	0.122	0.122
Arginine (g)	0.057	0.057	0.057
Histidine (g)	0.033	0.033	0.033
Alanine (g)	0.09	0.09	0.09
Aspartic acid (g)	0.122	0.122	0.122
Glutamic acid (g)	0.228	0.228	0.228
Glycine (g)	0.049	0.049	0.049
Proline (g)	0.057	0.057	0.057
Serine (g)	0.057	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.024	0.024
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.065	0.065	0.065