CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vertical strips
1/2 c. vinaigrette
2 Tbsp. green or possibly black olivada (olive paste)
1/2 c. robiolla or possibly soft fresh goat's cheese
    and cut into 1/4" cubes
2 Tbsp. vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
186.2g 		portobello mushrooms
162.96g 		tomatoes
134.68g 		chives
6.0g 		cured
1.4g 		Всего в порции Всего в рецепте
Protein (g) 2.25 4.07 1.19 0.11 0.44 8.06 16.12
Total Fat (g) 0.34 0.33 0.27 0.01 0.03 0.96 1.92
Carbohydrates (g) 6.24 8.26 5.28 0.34 0.04 20.16 40.32
Ash (g) 1.15 1.68 0.67 0.04 0.15 3.69 7.38
Calories (kcal) 29.792 42.37 24.242 1.5 2.142 100.046 200.092
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 н/д н/д 0.06 0.12
Glucose (dextrose) (g) 1.4 н/д 1.68 н/д н/д 3.08 6.16
Fructose (g) 1.77 н/д 1.85 н/д н/д 3.61 7.22
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 148.62 127.27 5.51 0.75 458.37 916.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 2.93 3.54 0.13 0.04 9.86 19.72
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.4 1.6 0.2 0.0 6.3 12.6
Calcium (mg) 27.93 13.037 13.468 3.66 0.112 58.207 116.414
Iron (mg) 0.65 0.98 0.36 0.12 0.03 2.14 4.28
Magnesium (mg) 31.654 17.926 14.815 1.2 0.266 65.86 131.72
Phosphorus (mg) 70.756 211.848 32.323 1.98 2.534 319.441 638.882
Potassium (mg) 487.844 788.726 319.192 15.6 3.29 1614.652 3229.304
Sodium (mg) 18.62 9.778 6.734 0.24 39.06 74.432 148.864
Zinc (mg) 0.54 0.98 0.23 0.03 0.07 1.84 3.68
Copper (mg) 0.093 0.652 0.081 0.004 0.001 0.83 1.66
Manganese (mg) 0.335 0.228 0.148 0.008 0.0 0.72 1.44
Selenium (mcg) 0.4 17.9 0.0 0.0 0.5 18.8 37.6
Vitamin A, IU (IU) 372.4 0.0 1121.884 240.0 0.0 1734.284 3468.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 56.566 12.0 0.0 87.186 174.372
Beta Carotene (mcg) 223.44 н/д 604.713 144.0 0.0 972.153 1944.306
Vitamin E (mg) 0.22 0.03 0.73 0.01 0.01 1.0 2.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 3465.316 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 3956.75 н/д 165.656 54.96 0.0 4177.366 8354.732
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.16 н/д 0.0 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 17.1 2.7 0.0 51.5 103.0
Thiamin (mg) 0.093 0.13 0.054 0.004 0.001 0.283 0.566
Riboflavin (mg) 0.261 0.782 0.027 0.008 0.002 1.08 2.16
Niacin (mg) 0.912 7.333 0.795 0.012 0.072 9.124 18.248
Pantothenic acid (mg) 0.298 2.444 0.121 0.004 0.008 2.875 5.75
Vitamin B-6 (mg) 0.41 0.163 0.108 0.004 0.005 0.689 1.378
Folate (mcg) 53.998 35.851 20.202 0.84 0.14 111.031 222.062
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.02 0.1 0.2
Choline (mg) 17.7 34.5 9.0 0.3 0.0 61.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.049 0.013 н/д 0.003 0.084 0.168
Threonine (g) 0.056 0.114 0.04 н/д 0.016 0.226 0.452
Isoleucine (g) 0.074 0.081 0.027 н/д 0.018 0.201 0.402
Leucine (g) 0.13 0.13 0.04 н/д 0.032 0.333 0.666
Lysine (g) 0.13 0.098 0.04 н/д 0.034 0.303 0.606
Methionine (g) 0.037 0.033 0.013 н/д 0.011 0.094 0.188
Cystine (g) 0.019 0.016 0.013 н/д 0.005 0.054 0.108
Phenylalanine (g) 0.074 0.098 0.094 н/д 0.016 0.282 0.564
Tyrosine (g) 0.056 0.065 0.013 н/д 0.013 0.147 0.294
Valine (g) 0.093 0.244 0.027 н/д 0.02 0.384 0.768
Arginine (g) 0.093 0.114 0.027 н/д 0.026 0.26 0.52
Histidine (g) 0.056 0.065 0.013 н/д 0.013 0.147 0.294
Alanine (g) 0.112 0.179 0.04 н/д 0.025 0.356 0.712
Aspartic acid (g) 0.279 0.244 0.189 н/д 0.037 0.749 1.498
Glutamic acid (g) 0.242 0.456 0.579 н/д 0.06 1.338 2.676
Glycine (g) 0.093 0.098 0.027 н/д 0.025 0.242 0.484
Proline (g) 0.074 0.114 0.027 н/д 0.019 0.235 0.47
Serine (g) 0.093 0.114 0.04 н/д 0.016 0.263 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.106 1.106 2.212
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.049 0.04 0.001 0.013 0.178 0.356
Phytosterols (mg) н/д н/д 9.428 н/д 0.0 9.428 18.856
Monounsaturated Fat (g) 0.019 0.0 0.04 0.001 0.012 0.071 0.142
Polyunsaturated (g) 0.149 0.13 0.108 0.002 0.001 0.39 0.78