Рецепт Portobella Mushrooms With Wild Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vegetarian wild rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		portobello mushrooms
81.48g 		salad dressing
44.0g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.25 2.28 2.28
Total Fat (g) 0.16 19.08 19.24 19.24
Carbohydrates (g) 4.13 4.19 8.32 8.32
Ash (g) 0.84 н/д 0.84 0.84
Calories (kcal) 21.185 186.12 207.305 207.305
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 74.31 18.92 93.23 93.23
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.47 3.85 5.31 5.31
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.3 1.3
Calcium (mg) 6.518 7.04 13.558 13.558
Iron (mg) 0.49 0.17 0.66 0.66
Magnesium (mg) 8.963 1.32 10.283 10.283
Phosphorus (mg) 105.924 7.48 113.404 113.404
Potassium (mg) 394.363 18.04 412.403 412.403
Sodium (mg) 4.889 539.0 543.889 543.889
Zinc (mg) 0.49 0.05 0.54 0.54
Copper (mg) 0.326 0.004 0.33 0.33
Manganese (mg) 0.114 н/д 0.114 0.114
Selenium (mcg) 9.0 0.6 9.5 9.5
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 4.4 4.4 4.4
Vitamin A, RAE (mcg_RAE) 0.0 5.28 5.28 5.28
Beta Carotene (mcg) н/д 9.68 9.68 9.68
Vitamin E (mg) 0.02 2.34 2.36 2.36
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 11.88 11.88 11.88
Lutein + zeaxanthin (mcg) н/д 1.32 1.32 1.32
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.2
Thiamin (mg) 0.065 0.004 0.07 0.07
Riboflavin (mg) 0.391 0.013 0.404 0.404
Niacin (mg) 3.667 0.018 3.684 3.684
Pantothenic acid (mg) 1.222 н/д 1.222 1.222
Vitamin B-6 (mg) 0.081 0.013 0.095 0.095
Folate (mcg) 17.926 0.44 18.366 18.366
Vitamin B-12 (mcg) 0.04 0.01 0.05 0.05
Choline (mg) 17.3 2.0 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.024 0.024
Threonine (g) 0.057 н/д 0.057 0.057
Isoleucine (g) 0.041 н/д 0.041 0.041
Leucine (g) 0.065 н/д 0.065 0.065
Lysine (g) 0.049 н/д 0.049 0.049
Methionine (g) 0.016 н/д 0.016 0.016
Cystine (g) 0.008 н/д 0.008 0.008
Phenylalanine (g) 0.049 н/д 0.049 0.049
Tyrosine (g) 0.033 н/д 0.033 0.033
Valine (g) 0.122 н/д 0.122 0.122
Arginine (g) 0.057 н/д 0.057 0.057
Histidine (g) 0.033 н/д 0.033 0.033
Alanine (g) 0.09 н/д 0.09 0.09
Aspartic acid (g) 0.122 н/д 0.122 0.122
Glutamic acid (g) 0.228 н/д 0.228 0.228
Glycine (g) 0.049 н/д 0.049 0.049
Proline (g) 0.057 н/д 0.057 0.057
Serine (g) 0.057 н/д 0.057 0.057
Cholesterol (mg) 0.0 3.08 3.08 3.08
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 2.847 2.871 2.871
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 6.292 6.292 6.292
Polyunsaturated (g) 0.065 8.598 8.663 8.663