Распечатать
E-mail
Рецепт Portobella Mushrooms Stuffed with Vegetable Spaghetti, Drizzled with Pesto & Tomato Coulis
Ингредиенты
- 4 Tablespoons olive oil
- 1 clove garlic, finely minced
- 6 tomatoes - concasse (peeled, seeded and chopped)
- salt
- fresh ground pepper
- 1/2 Tablespoon sugar
- 1 Tablespoon minced basil, plus 2 whole leaves for garnish
- 2 carrots, spiralized or cut into thin strands
- 2 zucchini, spiralized or cut into thin strands
- 2 yellow summer squash, spiralized or cut into thin strands
- 2 large portobella mushrooms, stemmed
- 1/2 cup homemade pesto, or store bought
View Full Recipe at "At Home With Vicki…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1535g | |
| Calories 1343 | |
| Calories from Fat 1025 | 76% |
| Total Fat 115.0g | 144% |
| Saturated Fat 18.3g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 1195mg | 50% |
| Potassium 4110mg | 117% |
| Total Carbs 68.08g | 18% |
| Dietary Fiber 18.9g | 63% |
| Sugars 38.64g | 26% |
| Protein 28.01g | 45% |
.%20%20I%20also%20tossed%20the%20carrot,%20yellow%20summer%20squash%20and%20green%20zucchini%20spaghetti%20lightly%20with%20my%20homemade%20pesto.%20%20Of%20course%20you%20could%20purchase%20the%20jarred%20variety,%20but%20the%20homemade%20version%20is%20fresher,%20tastier,%20and%20less%20expensive%20%E2%80%93%20plus%20it%20literally%20takes%205%20minutes%20to%20prepare.%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20have%20a%20Spiralizer%20you%20could%20use%20a%20vegetable%20peeler,%20but%20the%20Spiralizer%20makes%20the%20spaghetti%20so%20much%20more%20appealing%20and%20truly%20mimics%20pasta.%3C/p%3E%3Cp%3EWith%20the%20exception%20of%20the%20Spiralizer%20you%E2%80%99ll%20need%20a%20skillet%20and%20saucepan.%20%20Prepare%20this%20as%20an%20entree%20or%20even%20as%20a%20side%20dish%20%E2%80%93%20I%20think%20you%E2%80%99ll%20like%20it!%3C/p%3E%3Cp%3EPortobella%20Mushrooms%20Stuffed%20with%20Vegetable%20Spaghetti,%20Drizzled%20with%20Pesto%20&%20Tomato%20Coulis%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ETomato%20Coulis:%20Heat%202%20tablespoons%20olive%20oil%20in%20a%20large%20skillet%20over%20medium%20heat.%20%20Add%20garlic%20and%20cook,%20stirring,%20for%2030%20seconds.%20%20Add%20cut%20tomatoes%20(concasse)%20and%20reduce%20heat%20to%20low;%20cook,%20stirring%20occasionally%20for%20about%2020%20minutes.%20%20Season%20with%20salt,%20pepper,%20and%20sugar.%20%20Continue%20cooking%20for%20an%20additional%2010%20minutes.%20%20Stir%20in%20minced%20basil.%20%20(Coulis%20may%20be%20kept%20covered%20in%20refrigerator%20for%20up%20to%205%20days.)%3C/p%3E%3Cp%3EPesto:%20If%20making%20homemade%20view%20recipe%20here.%3C/p%3E%3Cp%3ESauteed%20Portobella%20Mushrooms:%20In%20a%20large%20skillet,%20heat%201%20tablespoon%20olive%20oil%20over%20medium%20heat.%20%20Add%20portobella%20mushroom%20caps,%20top%20side%20down,%20and%20saute%20until%20nicely%20golden,%20approximately%201%20to%202%20minutes.%20%20Flip%20and%20cook,%20covered,%20until%20slightly%20softened,%20an%20additional%20minute.%20%20Transfer%20to%20individual%20plates.%20%20Wipe%20skillet%20clean.%3C/p%3E%3Cp%3EVegetable%20Spaghetti:%20In%20the%20same%20skillet%20that's%20been%20cleaned%20out%20-%20heat%201%20remaining%20tablespoon%20olive%20oil%20over%20medium%20heat.%20%20Add%20zucchini%20strands%20and%20gently%20heat%20-%20remove%20and%20lightly%20toss%20with%20pesto%20and%20place%20inside%20mushroom%20caps.%20%20Repeat%20process%20with%20yellow%20squash,%20then%20carrots.%20%20Drizzle%20plate%20with%20tomato%20coulis.%3C/p%3E%3Cp%3EServe%3C/p%3E%3Cp%3EEnjoy!!!%3C/p%3E){kind=link}