Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup cooked or raw veggies = rounded handful
- 3 ounces of chicken or meat = size of a deck of cards or a standard bar of soap
- 1 small russet potato = size of a computer mouse
- 1/4 cup dried fruit or nuts = size of a large egg
- 1 cup of cereal = size of a woman’s fist
- 1 ½ ounces cheese = 4 dice stacked together
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 1354 | |
| Calories from Fat 279 | 21% |
| Total Fat 31.37g | 39% |
| Saturated Fat 13.46g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1000mg | 42% |
| Potassium 1570mg | 45% |
| Total Carbs 208.42g | 56% |
| Dietary Fiber 10.2g | 34% |
| Sugars 9.42g | 6% |
| Protein 55.42g | 89% |
,%20I%E2%80%99m%20not%20suggesting%20that%20you%20have%20to%20do%20the%20same.%20However,%20I%20do%20want%20to%20share%20with%20you%20some%20portion%20control%20tips%20and%20tricks%20that%20I%E2%80%99ve%20learned%20along%20the%20way.%3C/p%3E%3Cp%3EWeights%20and%20measures%3C/p%3E%3Cp%3EMy%20kitchen%20scale%20and%20measuring%20cups%20are%20in%20constant%20use%20in%20my%20kitchen,%20particularly%20when%20I%E2%80%99m%20serving%20up%20a%20certain%20meal%20or%20snack%20for%20the%20first%20time.%3C/p%3E%3Cp%3EWhat%20do%201%20cup%20of%20pasta,%201/2%20cup%20of%20quinoa%20or%201%20ounce%20of%20cheese%20actually%20look%20like?%20Becoming%20familiar%20with%20the%20serving%20size%20of%20your%20favorite%20foods%20helps%20you%20to%20become%20aware%20of%20how%20much%20you%20are%20actually%20eating.%20Because%20unfortunately,%20that%20pasta%20dish%20at%20your%20favorite%20restaurant%20is%20probably%20equal%20to%20two%20servings%20sizes.%20Bummer,%20right?%3C/p%3E%3Cp%3ELearn%20to%20eyeball%3C/p%3E%3Cp%3EI%20don%E2%80%99t%20know%20about%20you%20guys,%20but%20I%20don%E2%80%99t%20usually%20carry%20around%20measuring%20cups%20in%20my%20purse%20and%20pull%20them%20out%20at%20restaurants.%20That%20kind%20of%20behavior%20is%20bound%20to%20set%20off%20the%20weird-o-meter!%20So,%20I%20use%20a%20couple%20of%20tips%20and%20tricks%20to%20eyeball%20measurements.%3C/p%3E%3Cp%3E1%20serving%20of%20fruits%20or%20vegetables%20=%20size%20of%20a%20baseball%20(not%20a%20softball)%20or%20the%20size%20of%20a%20woman%E2%80%99s%20fist%3C/p%3E%3Cp%3ESmall%20&%20light%20save%20the%20day%3C/p%3E%3Cp%3EThere%20is%20quite%20a%20bit%20of%20research%20that%20show%20that%20we%20eat%20less%20when%20eating%20off%20of%20smaller%20plates.%20If%20you%20use%20a%20huge%20plate,%20that%201%20cup%20of%20pasta%20is%20going%20to%20look%20awfully%20scrawny%20and%20give%20you%20the%20urge%20to%20pile%20on%20more.%20Smaller%20plates%20and%20bowls%20keep%20things%20in%20perspective.%3C/p%3E%3Cp%3EIt%E2%80%99s%20also%20been%20shown%20that%20eating%20foods%20that%20contrast%20in%20color%20with%20your%20plates%20is%20linked%20to%20eating%20less.%20Since%20we%E2%80%99re%20all%20trying%20to%20eat%20brightly%20colored%20foods%20(lots%20of%20vitamins%20and%20minerals!),%20that%20means%20eating%20off%20of%20white%20plates%20will%20help%20you%20out.%20The%20Round%20Ruffle%20collection%20by%20QSquared%20NYC%20is%20something%20we%20use%20in%20our%20kitchen%20everyday.%20They%E2%80%99re%20pretty%20to%20look%20at,%20they%E2%80%99re%20the%20perfect%20size%20and,%20even%20better,%20they%E2%80%99re%20made%20of%20BPA-free%20melamine,%20which%20means%20they%E2%80%99re%20great%20for%20indoor%20or%20outdoor%20entertaining.%3C/p%3E%3Cp%3EBottoms%20up%3C/p%3E%3Cp%3EWe%20touched%20on%20the%20important%20of%20hydration%20in%20the%20Healthy%20New%20Year%20Challenge%20hydration%20week.%20One%20of%20the%20benefits%20to%20drinking%20water%20throughout%20the%20day%20is%20that%20it%20helps%20curb%20overeating.%20At%20meals,%20taking%20sips%20of%20water%20can%20help%20to%20slow%20down%20your%20eating.%20And%20since%20it%20takes%20about%2020%20minutes%20for%20the%20stomach%20to%20let%20the%20brain%20know%20it%E2%80%99s%20full,%20slowing%20down%20is%20a%20good%20thing.%3C/p%3E%3Cp%3EIf%20I%20inhale%20my%20meal%20in%2010%20minutes,%20I%20still%20feel%20hungry.%20So,%20what%20do%20I%20do?%20I%20eat%20more.%20About%2015%20minutes%20later,%20I%20feel%20like%20a%20stuck%20pig%20because%20I%20consumed%20far%20more%20food%20than%20my%20body%20actually%20needed.%20Drinking%20water%20and%20slowing%20down%20keeps%20everything%20in%20check.%3C/p%3E%3Cp%3ESit%20the%20heck%20down%3C/p%3E%3Cp%3EIn%20the%20true%20spirit%20of%20hypocrisy,%20I%E2%80%99m%20going%20to%20suggest%20that%20you%20sit%20down%20and%20step%20away%20from%20your%20computer,%20TV%20and%20phone%20while%20you%20eat.%20This%20is%20a%20huge%20downfall%20for%20me%20and%20it%20leads%20to%20overeating%20every%20single%20time.%20I%20think%20that%E2%80%99s%20because%20I%E2%80%99m%20so%20distracted%20that%20I%E2%80%99m%20not%20actually%20thinking%20about%20or%20truly%20enjoying%20what%20I%E2%80%99m%20putting%20in%20my%20mouth.%20Sitting%20down%20and%20being%20aware%20helps%20every%20time.%3C/p%3E%3Cp%3EBe%20sure%20to%20head%20over%20to%20read%20about%20Liz%E2%80%99s%205%20Strategies%20for%20Effortless%20Portion%20Control!%20She%20has%20some%20great%20ideas,%20as%20usual.%3C/p%3E%3Cp%3EI%20would%20love%20to%20hear%20any%20portion%20control%20suggestions%20you%20use%20in%20your%20day.%20Good%20luck%20on%20the%20challenge%20this%20week!%3C/p%3E%3Cp%3EBe%20sure%20to%20check%20out%20QSquared%20NYC%E2%80%99s%20other%20collections%20too,%20because%20there%20are%20plenty%20of%20beautiful%20dishes%20that%20will%20not%20only%20look%20beautiful%20on%20your%20table,%20but%20also%20help%20highlight%20that%20vibrant%20food.%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20is%20sponsored%20by%20QSquared%20NYC.%20All%20opinions%20are%20my%20own.%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ehealthy%20living,%3C/p%3E%3Cp%3Eportion%20control,%3C/p%3E%3Cp%3Eportions,%3C/p%3E%3Cp%3Eweight%20loss%3C/p%3E){kind=link}