CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 porterhouse steaks (this will also work with a t-bone steak)
1 tblsp course sea salt
Optional: veggies/onions/garlic/olive oil- sliced for sauteing in a cast iron skillet while steaks cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		porterhouse steaks
0.0g 		olive oil
6.75g 		pepper
3.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.35 0.35 0.7
Total Fat (g) н/д 6.75 0.1 6.85 13.7
Carbohydrates (g) н/д 0.0 2.07 2.07 4.14
Ash (g) н/д 0.0 0.14 0.14 0.28
Calories (kcal) н/д 59.67 8.16 67.83 135.66
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.34 0.34 0.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.02 0.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.8 0.8 1.6
Calcium (mg) н/д 0.068 13.984 14.052 28.104
Iron (mg) н/д 0.04 0.92 0.96 1.92
Magnesium (mg) н/д 0.0 6.208 6.208 12.416
Phosphorus (mg) н/д 0.0 5.536 5.536 11.072
Potassium (mg) н/д 0.068 40.288 40.356 80.712
Sodium (mg) н/д 0.135 1.408 1.543 3.086
Zinc (mg) н/д 0.0 0.05 0.05 0.1
Copper (mg) н/д 0.0 0.036 0.036 0.072
Manganese (mg) н/д 0.0 0.18 0.18 0.36
Selenium (mcg) н/д 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) н/д 0.0 9.568 9.568 19.136
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.48 0.48 0.96
Beta Carotene (mcg) н/д 0.0 4.992 4.992 9.984
Vitamin E (mg) н/д 0.97 0.02 0.99 1.98
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.192 0.192 0.384
Lutein + zeaxanthin (mcg) н/д 0.0 6.56 6.56 13.12
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 0.15 0.2 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.7 0.7 1.4
Thiamin (mg) н/д 0.0 0.004 0.004 0.008
Riboflavin (mg) н/д 0.0 0.008 0.008 0.016
Niacin (mg) н/д 0.0 0.036 0.036 0.072
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) н/д 0.0 0.011 0.011 0.022
Folate (mcg) н/д 0.0 0.32 0.32 0.64
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.4 0.4 0.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.932 0.031 0.964 1.928
Phytosterols (mg) н/д 14.918 2.944 17.862 35.724
Monounsaturated Fat (g) н/д 4.925 0.032 4.957 9.914
Polyunsaturated (g) н/д 0.71 0.036 0.746 1.492