Рецепт Portabello Mushroom Meatless Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	portabello mushrooms 81.48g	olive oil 1.69g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.04	0.0	н/д	2.04	8.16
Total Fat (g)	0.16	1.69	н/д	1.85	7.4
Carbohydrates (g)	4.13	0.0	н/д	4.13	16.52
Ash (g)	0.84	0.0	н/д	0.84	3.36
Calories (kcal)	21.185	14.918	н/д	36.102	144.408
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	74.31	0.0	н/д	74.31	297.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.47	0.0	н/д	1.47	5.88
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	н/д	1.2	4.8
Calcium (mg)	6.518	0.017	н/д	6.535	26.14
Iron (mg)	0.49	0.01	н/д	0.5	2.0
Magnesium (mg)	8.963	0.0	н/д	8.963	35.852
Phosphorus (mg)	105.924	0.0	н/д	105.924	423.696
Potassium (mg)	394.363	0.017	н/д	394.38	1577.52
Sodium (mg)	4.889	0.034	н/д	4.923	19.692
Zinc (mg)	0.49	0.0	н/д	0.49	1.96
Copper (mg)	0.326	0.0	н/д	0.326	1.304
Manganese (mg)	0.114	0.0	н/д	0.114	0.456
Selenium (mcg)	9.0	0.0	н/д	9.0	36.0
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.02	0.24	н/д	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.065	0.0	н/д	0.065	0.26
Riboflavin (mg)	0.391	0.0	н/д	0.391	1.564
Niacin (mg)	3.667	0.0	н/д	3.667	14.668
Pantothenic acid (mg)	1.222	0.0	н/д	1.222	4.888
Vitamin B-6 (mg)	0.081	0.0	н/д	0.081	0.324
Folate (mcg)	17.926	0.0	н/д	17.926	71.704
Vitamin B-12 (mcg)	0.04	0.0	н/д	0.04	0.16
Choline (mg)	17.3	0.0	н/д	17.3	69.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.024	0.0	н/д	0.024	0.096
Threonine (g)	0.057	0.0	н/д	0.057	0.228
Isoleucine (g)	0.041	0.0	н/д	0.041	0.164
Leucine (g)	0.065	0.0	н/д	0.065	0.26
Lysine (g)	0.049	0.0	н/д	0.049	0.196
Methionine (g)	0.016	0.0	н/д	0.016	0.064
Cystine (g)	0.008	0.0	н/д	0.008	0.032
Phenylalanine (g)	0.049	0.0	н/д	0.049	0.196
Tyrosine (g)	0.033	0.0	н/д	0.033	0.132
Valine (g)	0.122	0.0	н/д	0.122	0.488
Arginine (g)	0.057	0.0	н/д	0.057	0.228
Histidine (g)	0.033	0.0	н/д	0.033	0.132
Alanine (g)	0.09	0.0	н/д	0.09	0.36
Aspartic acid (g)	0.122	0.0	н/д	0.122	0.488
Glutamic acid (g)	0.228	0.0	н/д	0.228	0.912
Glycine (g)	0.049	0.0	н/д	0.049	0.196
Proline (g)	0.057	0.0	н/д	0.057	0.228
Serine (g)	0.057	0.0	н/д	0.057	0.228
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.233	н/д	0.257	1.028
Phytosterols (mg)	н/д	3.729	н/д	3.729	14.916
Monounsaturated Fat (g)	0.0	1.231	н/д	1.231	4.924
Polyunsaturated (g)	0.065	0.178	н/д	0.243	0.972