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Рецепт Porl Chop Suey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
4.5g 		onion
24.0g 		celery
29.96g 		gravy
22.32g 		cream of mushroom soup
30.25g 		soy sauce
8.0g 		roast pork
36.08g 		bean sprouts
26.0g 		cornstarch
1.34g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.21 0.43 0.49 0.5 7.05 0.79 0.0 2.13 11.86 23.72
Total Fat (g) 4.5 0.02 0.05 1.27 1.78 0.0 2.58 0.05 0.0 0.22 10.48 20.96
Carbohydrates (g) 0.0 2.24 0.89 1.21 2.03 0.61 0.0 1.54 1.22 22.25 32.0 64.0
Ash (g) 0.0 0.08 0.22 н/д 0.58 1.22 0.37 0.11 0.0 0.32 2.92 5.84
Calories (kcal) 39.78 9.599 4.794 17.629 25.713 4.24 53.396 7.8 5.086 102.7 270.737 541.474
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 0.03 н/д н/д н/д н/д н/д н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д 0.47 0.16 н/д н/д н/д н/д н/д н/д н/д 0.64 1.28
Fructose (g) н/д 0.31 0.15 н/д н/д н/д н/д н/д н/д н/д 0.46 0.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 28.59 19.04 25.36 5.66 26.2 23.5 0.11 54.07 203.93 407.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.55 0.17 0.44 0.14 н/д 1.07 0.0 0.04 3.43 6.86
Galactose (g) н/д 0.0 0.2 н/д н/д н/д н/д н/д н/д н/д 0.2 0.4
Dietary Fiber (g) 0.0 0.4 0.5 0.1 0.0 0.1 0.0 0.5 0.0 0.3 1.8 3.6
Calcium (mg) 0.0 5.52 11.985 4.463 3.63 1.52 5.051 3.38 0.027 7.9 43.475 86.95
Iron (mg) 0.0 0.05 0.06 0.1 0.34 0.15 0.44 0.24 0.01 0.95 2.34 4.68
Magnesium (mg) 0.0 2.4 3.296 0.446 1.21 3.44 7.576 5.46 0.04 9.48 33.348 66.696
Phosphorus (mg) 0.0 6.96 7.191 6.471 7.865 10.0 72.878 14.04 0.174 33.97 159.549 319.098
Potassium (mg) 0.0 35.038 77.901 24.323 18.755 17.36 123.028 38.74 0.04 27.65 362.835 725.67
Sodium (mg) 0.0 0.96 23.969 128.758 195.113 450.96 27.42 1.56 0.12 0.79 829.649 1659.298
Zinc (mg) 0.0 0.04 0.04 0.18 0.06 0.04 1.13 0.11 0.0 0.39 1.99 3.98
Copper (mg) 0.0 0.01 0.012 0.022 0.045 0.008 0.036 0.042 0.001 0.055 0.231 0.462
Manganese (mg) н/д 0.031 0.03 н/д 0.024 0.034 0.004 0.049 0.001 0.371 0.544 1.088
Selenium (mcg) 0.0 0.1 0.1 0.2 0.7 0.0 10.6 0.2 0.0 5.9 17.9 35.8
Vitamin A, IU (IU) 0.0 0.48 134.529 н/д 8.773 0.0 2.165 5.46 0.0 0.0 151.406 302.812
Retinol (mcg) 0.0 0.0 0.0 0.223 2.42 0.0 0.722 0.0 0.0 0.0 3.365 6.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.592 0.223 2.42 0.0 0.722 0.26 0.0 0.0 10.216 20.432
Beta Carotene (mcg) 0.0 0.24 80.897 0.0 0.605 0.0 н/д 1.56 0.0 0.0 83.302 166.604
Vitamin E (mg) 0.41 0.0 0.08 0.03 0.25 0.0 н/д 0.03 0.0 0.03 0.83 1.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 84.792 0.223 0.303 0.0 н/д 0.0 0.0 0.0 86.278 172.556
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.9 0.0 0.0 0.0 0.3 3.4 0.0 0.0 6.4 12.8
Thiamin (mg) 0.0 0.012 0.006 0.004 0.012 0.002 0.317 0.021 0.0 0.126 0.502 1.004
Riboflavin (mg) 0.0 0.007 0.018 0.009 0.015 0.014 0.112 0.031 0.0 0.008 0.214 0.428
Niacin (mg) 0.0 0.029 0.096 0.098 0.127 0.176 1.544 0.195 0.0 1.169 3.434 6.868
Pantothenic acid (mg) 0.0 0.029 0.075 н/д 0.07 0.024 0.296 0.099 0.0 0.308 0.9 1.8
Vitamin B-6 (mg) 0.0 0.029 0.021 0.002 0.0 0.012 0.152 0.023 0.0 0.071 0.31 0.62
Folate (mcg) 0.0 4.56 10.786 0.446 0.605 1.12 1.804 15.86 0.0 45.82 81.001 162.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.3 0.0 0.0 0.0 0.33 0.66
Choline (mg) н/д 1.5 1.8 0.8 2.9 1.5 н/д 3.7 0.0 1.7 13.9 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 86.9
Tryptophan (g) 0.0 0.002 0.003 н/д 0.006 0.007 0.09 0.01 0.0 0.024 0.143 0.286
Threonine (g) 0.0 0.005 0.006 н/д 0.018 0.02 0.321 0.021 0.0 0.079 0.47 0.94
Isoleucine (g) 0.0 0.002 0.006 н/д 0.024 0.024 0.332 0.034 0.0 0.095 0.517 1.034
Leucine (g) 0.0 0.007 0.009 н/д 0.039 0.04 0.566 0.047 0.001 0.174 0.883 1.766
Lysine (g) 0.0 0.01 0.009 н/д 0.027 0.029 0.635 0.044 0.0 0.079 0.833 1.666
Methionine (g) 0.0 0.0 0.003 н/д 0.009 0.007 0.188 0.008 0.0 0.047 0.262 0.524
Cystine (g) 0.0 0.0 0.0 н/д 0.006 0.009 0.09 0.005 0.0 0.047 0.158 0.316
Phenylalanine (g) 0.0 0.007 0.006 н/д 0.021 0.026 0.281 0.031 0.0 0.111 0.484 0.968
Tyrosine (g) 0.0 0.002 0.003 н/д 0.018 0.018 0.245 0.013 0.0 0.071 0.372 0.744
Valine (g) 0.0 0.005 0.009 н/д 0.027 0.025 0.382 0.034 0.0 0.126 0.609 1.218
Arginine (g) 0.0 0.024 0.006 н/д 0.021 0.034 0.44 0.052 0.0 0.174 0.752 1.504
Histidine (g) 0.0 0.002 0.003 н/д 0.012 0.013 0.281 0.018 0.0 0.047 0.377 0.754
Alanine (g) 0.0 0.005 0.006 н/д 0.018 0.022 0.411 0.026 0.0 0.126 0.615 1.23
Aspartic acid (g) 0.0 0.022 0.036 н/д 0.033 0.054 0.653 0.125 0.0 0.198 1.12 2.24
Glutamic acid (g) 0.0 0.062 0.027 н/д 0.112 0.118 1.104 0.042 0.001 0.411 1.877 3.754
Glycine (g) 0.0 0.007 0.006 н/д 0.015 0.022 0.336 0.016 0.0 0.095 0.497 0.994
Proline (g) 0.0 0.002 0.006 н/д 0.042 0.037 0.285 н/д 0.0 0.103 0.476 0.952
Serine (g) 0.0 0.005 0.006 н/д 0.024 0.029 0.292 0.008 0.0 0.111 0.475 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.446 0.0 0.0 24.173 0.0 0.0 0.0 24.619 49.238
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.232
Saturated Fat (g) 0.334 0.01 0.012 0.315 0.417 0.001 0.891 0.013 0.0 0.063 2.056 4.112
Phytosterols (mg) 11.25 3.6 1.798 н/д н/д н/д н/д 3.9 н/д н/д 20.547 41.094
Monounsaturated Fat (g) 1.023 0.002 0.009 0.569 0.336 0.001 1.165 0.005 0.0 0.071 3.182 6.364
Polyunsaturated (g) 2.931 0.005 0.024 0.335 0.433 0.002 0.278 0.016 0.0 0.063 4.086 8.172