Рецепт Porketta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb Boneless pork butt roast
2 Tbsp. Freshly-grnd black pepper
    feathery tops saved for garnish
    cut into 2" pcs
4 x Parsnips peeled, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
2.0g 		garlics
5.22g 		parsley
9.5g 		fennel
7.73g 		olive oil
9.0g 		fennel bulb
28.08g 		potatoes
284.0g 		carrots
9.05g 		parsnips
0.0g 		onions
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.28 1.22 0.0 0.35 5.37 0.08 н/д 0.36 8.0 48.0
Total Fat (g) 0.0 0.03 0.08 1.15 9.0 0.06 0.4 0.02 н/д 0.03 10.76 64.56
Carbohydrates (g) 0.0 1.73 0.6 4.04 0.0 2.05 45.16 0.87 н/д 3.08 57.52 345.12
Ash (g) 2.0 0.08 0.21 0.64 0.0 0.29 3.12 0.09 н/д 0.12 6.54 39.24
Calories (kcal) 0.0 7.778 3.42 26.68 79.56 8.705 198.8 3.71 н/д 13.2 341.852 2051.112
Starch (g) н/д н/д н/д н/д н/д н/д 37.91 0.13 н/д 0.0 38.04 228.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.82 0.32 н/д 0.33 1.48 8.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.14 0.05 н/д 0.65 1.84 11.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.88 0.05 н/д 0.43 1.36 8.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 3.06 8.33 0.68 0.0 25.33 229.93 7.99 н/д 29.41 304.73 1828.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.08 н/д 0.0 н/д 2.84 0.43 н/д 1.4 4.8 28.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 3.1 0.0 0.9 4.8 0.3 н/д 0.6 10.0 60.0
Calcium (mg) 0.48 9.448 13.11 92.491 0.09 13.759 28.4 2.986 н/д 7.59 168.354 1010.124
Iron (mg) 0.01 0.09 0.59 1.43 0.05 0.2 2.07 0.03 н/д 0.07 4.54 27.24
Magnesium (mg) 0.02 1.305 4.75 29.773 0.0 4.774 62.48 1.086 н/д 3.3 107.488 644.928
Phosphorus (mg) 0.0 7.987 5.51 37.661 0.0 14.04 173.24 3.167 н/д 9.57 251.175 1507.05
Potassium (mg) 0.16 20.932 52.63 131.003 0.09 116.251 1292.2 28.955 н/д 48.18 1690.401 10142.406
Sodium (mg) 775.16 0.887 5.32 6.805 0.18 14.602 17.04 6.243 н/д 1.32 827.558 4965.348
Zinc (mg) 0.0 0.06 0.1 0.29 0.0 0.06 0.94 0.02 н/д 0.06 1.52 9.12
Copper (mg) 0.001 0.016 0.014 0.083 0.0 0.02 0.369 0.005 н/д 0.013 0.52 3.12
Manganese (mg) 0.002 0.087 0.015 0.505 0.0 0.053 0.398 0.013 н/д 0.043 1.116 6.696
Selenium (mcg) 0.0 0.7 0.0 н/д 0.0 0.2 1.4 0.0 н/д 0.2 2.5 15.0
Vitamin A, IU (IU) 0.0 0.47 800.28 10.44 0.0 37.627 19.88 1511.615 н/д 0.66 2380.972 14285.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.995 0.541 0.0 1.966 0.0 75.554 н/д 0.0 118.056 708.336
Beta Carotene (mcg) 0.0 0.261 480.13 н/д 0.0 н/д 11.36 749.654 н/д 0.33 1241.735 7450.41
Vitamin E (mg) 0.0 0.0 0.07 н/д 1.29 н/д 0.03 0.06 н/д 0.01 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.09 н/д 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.835 528.295 н/д 0.0 н/д 59.64 23.164 н/д 1.32 613.254 3679.524
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.07 н/д 0.0 0.0 н/д 0.0 0.13 0.78
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 12.6 1.6 0.0 3.4 24.4 0.5 н/д 2.4 46.7 280.2
Thiamin (mg) 0.0 0.01 0.009 0.032 0.0 0.003 0.227 0.006 н/д 0.017 0.304 1.824
Riboflavin (mg) 0.0 0.006 0.01 0.027 0.0 0.008 0.085 0.005 н/д 0.01 0.151 0.906
Niacin (mg) 0.0 0.037 0.124 0.468 0.0 0.18 3.266 0.089 н/д 0.04 4.203 25.218
Pantothenic acid (mg) 0.0 0.031 0.038 н/д 0.0 0.065 0.795 0.024 н/д 0.04 0.993 5.958
Vitamin B-6 (mg) 0.0 0.065 0.009 0.036 0.0 0.014 0.483 0.013 н/д 0.04 0.659 3.954
Folate (mcg) 0.0 0.157 14.44 н/д 0.0 7.582 51.12 1.719 н/д 6.27 81.287 487.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 1.2 1.2 н/д 0.0 н/д 46.6 0.8 н/д 2.0 51.8 310.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.005 0.019 0.0 н/д 0.057 0.001 н/д 0.003 0.089 0.534
Threonine (g) 0.0 0.008 0.011 0.046 0.0 н/д 0.17 0.017 н/д 0.007 0.26 1.56
Isoleucine (g) 0.0 0.011 0.011 0.054 0.0 н/д 0.17 0.007 н/д 0.003 0.258 1.548
Leucine (g) 0.0 0.016 0.019 0.077 0.0 н/д 0.256 0.009 н/д 0.01 0.387 2.322
Lysine (g) 0.0 0.014 0.017 0.059 0.0 н/д 0.256 0.009 н/д 0.013 0.368 2.208
Methionine (g) 0.0 0.004 0.004 0.023 0.0 н/д 0.085 0.002 н/д 0.0 0.118 0.708
Cystine (g) 0.0 0.004 0.001 0.017 0.0 н/д 0.057 0.007 н/д 0.0 0.086 0.516
Phenylalanine (g) 0.0 0.009 0.014 0.05 0.0 н/д 0.454 0.005 н/д 0.01 0.544 3.264
Tyrosine (g) 0.0 0.004 0.008 0.032 0.0 н/д 0.085 0.004 н/д 0.003 0.136 0.816
Valine (g) 0.0 0.015 0.016 0.071 0.0 н/д 0.256 0.006 н/д 0.007 0.371 2.226
Arginine (g) 0.0 0.033 0.011 0.053 0.0 н/д 0.256 0.008 н/д 0.033 0.394 2.364
Histidine (g) 0.0 0.006 0.006 0.026 0.0 н/д 0.085 0.004 н/д 0.003 0.129 0.774
Alanine (g) 0.0 0.007 0.019 0.061 0.0 н/д 0.17 0.01 н/д 0.007 0.274 1.644
Aspartic acid (g) 0.0 0.026 0.028 0.142 0.0 н/д 1.164 0.017 н/д 0.03 1.406 8.436
Glutamic acid (g) 0.0 0.042 0.024 0.229 0.0 н/д 0.767 0.033 н/д 0.086 1.181 7.086
Glycine (g) 0.0 0.01 0.014 0.086 0.0 н/д 0.142 0.005 н/д 0.01 0.267 1.602
Proline (g) 0.0 0.005 0.02 0.07 0.0 н/д 0.142 0.005 н/д 0.003 0.245 1.47
Serine (g) 0.0 0.01 0.013 0.07 0.0 н/д 0.199 0.005 н/д 0.007 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.012 0.037 1.243 н/д 0.085 0.004 н/д 0.013 1.399 8.394
Phytosterols (mg) 0.0 н/д 0.475 5.104 19.89 н/д н/д н/д н/д 4.95 30.419 182.514
Monounsaturated Fat (g) 0.0 0.001 0.029 0.766 6.566 н/д 0.0 0.001 н/д 0.003 7.366 44.196
Polyunsaturated (g) 0.0 0.013 0.011 0.131 0.947 н/д 0.17 0.011 н/д 0.007 1.29 7.74