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Рецепт Pork With Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork sirloin roast
170.1g 		flour
0.98g 		honey
14.13g 		lemon juice
7.63g 		sugar
1.72g 		potatoes
70.2g 		nutmeg
0.14g 		apples
61.43g 		oranges
17.52g 		Всего в порции Всего в рецепте
Protein (g) 38.92 0.1 0.04 0.03 0.0 1.1 0.01 0.16 0.16 40.53 324.24
Total Fat (g) 2.91 0.01 0.0 0.0 0.0 0.04 0.05 0.1 0.02 3.13 25.04
Carbohydrates (g) 0.0 0.74 11.64 0.66 1.69 14.12 0.07 8.48 2.06 39.46 315.68
Ash (g) 1.89 0.0 0.03 0.02 0.01 0.69 0.0 0.12 0.08 2.84 22.72
Calories (kcal) 192.209 3.554 42.94 1.906 6.531 60.372 0.722 31.941 8.234 348.409 2787.272
Starch (g) н/д н/д н/д н/д н/д 8.88 н/д 0.03 н/д 8.91 71.28
Sucrose (g) н/д н/д 0.13 н/д 1.63 1.77 н/д 1.27 н/д 4.79 38.32
Glucose (dextrose) (g) н/д н/д 5.05 н/д 0.02 0.67 н/д 1.49 н/д 7.24 57.92
Fructose (g) н/д н/д 5.78 н/д 0.02 0.49 н/д 3.62 н/д 9.92 79.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.2 н/д 0.0 0.0 н/д 0.0 н/д 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.07 0.12 2.42 6.92 0.02 54.25 0.01 52.56 15.2 260.55 2084.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.6 0.18 1.67 2.93 0.04 6.38 1.64 24.45 195.6
Galactose (g) н/д н/д 0.44 н/д 0.0 0.0 н/д 0.0 н/д 0.44 3.52
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 1.5 0.4 4.1 32.8
Calcium (mg) 8.505 0.146 0.848 0.534 1.427 21.06 0.253 3.686 7.008 43.466 347.728
Iron (mg) 1.36 0.05 0.06 0.0 0.01 0.43 0.0 0.07 0.02 2.0 16.0
Magnesium (mg) 42.524 0.215 0.283 0.458 0.155 17.55 0.252 3.071 1.752 66.258 530.064
Phosphorus (mg) 394.623 1.054 0.565 0.458 0.069 32.994 0.293 6.757 2.453 439.265 3514.12
Potassium (mg) 678.684 1.045 7.345 9.455 2.286 236.574 0.481 65.725 31.711 1033.306 8266.448
Sodium (mg) 85.048 0.02 0.565 0.076 0.481 38.61 0.022 0.614 0.0 125.436 1003.488
Zinc (mg) 3.49 0.01 0.03 0.0 0.0 0.21 0.0 0.02 0.01 3.78 30.24
Copper (mg) 0.119 0.001 0.006 0.002 0.001 0.105 0.001 0.018 0.009 0.263 2.104
Manganese (mg) 0.017 0.007 0.011 0.001 0.001 0.183 0.004 0.025 0.005 0.253 2.024
Selenium (mcg) 44.9 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.1 45.9 367.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 0.0 9959.274 0.14 33.17 39.42 10033.529 80268.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.0 497.718 0.007 1.843 1.927 501.571 4012.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.0 5973.318 0.022 16.585 12.439 6002.593 48020.744
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.0 0.18 0.0 0.11 0.03 0.47 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.176 0.0 0.686 0.0 0.0 0.0 17.813 22.601 41.276 330.208
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.5 0.0 1.7 0.0 2.8 9.3 17.4 139.2
Thiamin (mg) 1.106 0.008 0.0 0.002 0.0 0.056 0.0 0.012 0.016 1.2 9.6
Riboflavin (mg) 0.612 0.005 0.006 0.001 0.0 0.042 0.0 0.018 0.007 0.691 5.528
Niacin (mg) 12.213 0.058 0.017 0.008 0.002 0.393 0.002 0.055 0.049 12.796 102.368
Pantothenic acid (mg) 1.531 0.004 0.01 0.008 0.002 0.562 н/д 0.037 0.044 2.197 17.576
Vitamin B-6 (mg) 1.174 0.0 0.003 0.004 0.001 0.147 0.0 0.025 0.011 1.364 10.912
Folate (mcg) 0.0 1.787 0.283 0.991 0.017 7.722 0.105 1.843 5.256 18.003 144.024
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Choline (mg) 135.9 0.1 0.3 0.4 0.0 8.6 0.0 2.1 1.5 149.0 1192.0
Folic acid (mcg) 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.459 0.001 0.0 н/д н/д 0.021 н/д 0.0 0.002 0.483 3.864
Threonine (g) 1.718 0.003 0.0 н/д н/д 0.056 н/д 0.006 0.004 1.787 14.296
Isoleucine (g) 1.837 0.004 0.001 н/д н/д 0.042 н/д 0.006 0.005 1.895 15.16
Leucine (g) 3.198 0.007 0.001 н/д н/д 0.063 н/д 0.006 0.004 3.279 26.232
Lysine (g) 3.47 0.002 0.001 н/д н/д 0.049 н/д 0.006 0.009 3.538 28.304
Methionine (g) 1.072 0.002 0.0 н/д н/д 0.021 н/д 0.0 0.004 1.098 8.784
Cystine (g) 0.442 0.002 0.0 н/д н/д 0.014 н/д 0.0 0.002 0.46 3.68
Phenylalanine (g) 1.616 0.005 0.001 н/д н/д 0.063 н/д 0.006 0.005 1.697 13.576
Tyrosine (g) 1.548 0.003 0.001 н/д н/д 0.021 н/д 0.0 0.004 1.577 12.616
Valine (g) 1.973 0.004 0.001 н/д н/д 0.063 н/д 0.006 0.007 2.055 16.44
Arginine (g) 2.517 0.004 0.001 н/д н/д 0.042 н/д 0.006 0.012 2.583 20.664
Histidine (g) 1.582 0.002 0.0 н/д н/д 0.021 н/д 0.006 0.004 1.615 12.92
Alanine (g) 2.228 0.003 0.001 н/д н/д 0.056 н/д 0.006 0.009 2.304 18.432
Aspartic acid (g) 3.64 0.004 0.004 н/д н/д 0.267 н/д 0.043 0.019 3.978 31.824
Glutamic acid (g) 5.953 0.034 0.003 н/д н/д 0.112 н/д 0.018 0.016 6.137 49.096
Glycine (g) 1.752 0.004 0.001 н/д н/д 0.042 н/д 0.006 0.016 1.821 14.568
Proline (g) 1.582 0.012 0.013 н/д н/д 0.035 н/д 0.006 0.009 1.656 13.248
Serine (g) 1.633 0.005 0.001 н/д н/д 0.063 н/д 0.006 0.005 1.714 13.712
Cholesterol (mg) 105.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.46 843.68
Trans Fat (g) 0.017 н/д н/д н/д н/д н/д н/д н/д н/д 0.017 0.136
Saturated Fat (g) 0.885 0.002 0.0 0.0 0.0 0.014 0.036 0.018 0.004 0.958 7.664
Phytosterols (mg) н/д н/д н/д н/д н/д 8.424 0.085 7.371 н/д 15.88 127.04
Monounsaturated Fat (g) 1.174 0.001 0.0 0.0 0.0 0.0 0.004 0.006 0.004 1.189 9.512
Polyunsaturated (g) 0.544 0.004 0.0 0.0 0.0 0.007 0.0 0.031 0.005 0.592 4.736