Рецепт Pork With Shredded Cabbage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork steak
115.67g |
sugar
1.05g |
sugar
1.05g |
rice wine
3.64g |
soy sauce
12.0g |
oil
10.2g |
cabbage
90.72g |
garlic
0.65g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.66 | 0.0 | 0.0 | 0.02 | 0.75 | 0.0 | 1.16 | 0.04 | 0.01 | 23.65 | 94.6 |
Total Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.09 | 0.0 | 0.0 | 16.91 | 67.64 |
Carbohydrates (g) | 0.0 | 1.05 | 1.05 | 0.18 | 0.91 | 0.0 | 5.26 | 0.22 | 0.09 | 8.76 | 35.04 |
Ash (g) | 1.02 | 0.0 | 0.0 | 0.0 | 1.84 | 0.0 | 0.58 | 0.01 | 0.01 | 3.45 | 13.8 |
Calories (kcal) | 152.68 | 4.064 | 4.064 | 4.874 | 6.36 | 90.168 | 22.68 | 0.972 | 0.338 | 286.198 | 1144.792 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.51 | н/д | н/д | 1.51 | 6.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.32 | н/д | н/д | 1.32 | 5.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 85.95 | 0.0 | 0.0 | 2.85 | 8.49 | 0.0 | 83.62 | 0.38 | 0.01 | 181.32 | 725.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 1.05 | 0.0 | 0.2 | 0.0 | 2.9 | 0.01 | 0.0 | 5.21 | 20.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 2.4 | 9.6 |
Calcium (mg) | 16.193 | 0.011 | 0.011 | 0.182 | 2.28 | 0.0 | 36.287 | 1.181 | 0.579 | 56.723 | 226.892 |
Iron (mg) | 1.39 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.43 | 0.01 | 0.04 | 2.1 | 8.4 |
Magnesium (mg) | 25.447 | 0.0 | 0.0 | 0.218 | 5.16 | 0.0 | 10.886 | 0.163 | 0.257 | 42.131 | 168.524 |
Phosphorus (mg) | 233.646 | 0.0 | 0.0 | 0.218 | 15.0 | 0.0 | 23.587 | 0.998 | 0.229 | 273.678 | 1094.712 |
Potassium (mg) | 392.109 | 0.021 | 0.021 | 0.909 | 26.04 | 0.0 | 154.221 | 2.617 | 1.668 | 577.605 | 2310.42 |
Sodium (mg) | 75.183 | 0.0 | 0.0 | 0.073 | 676.44 | 0.0 | 16.329 | 0.111 | 0.058 | 768.194 | 3072.776 |
Zinc (mg) | 3.89 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.16 | 0.01 | 0.0 | 4.12 | 16.48 |
Copper (mg) | 0.116 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.018 | 0.002 | 0.001 | 0.15 | 0.6 |
Manganese (mg) | 0.012 | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.145 | 0.011 | 0.007 | 0.225 | 0.9 |
Selenium (mcg) | 32.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 33.1 | 132.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.904 | 0.059 | 0.396 | 89.359 | 357.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 0.0 | 0.02 | 4.556 | 18.224 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.102 | 0.033 | 0.207 | 38.341 | 153.364 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.14 | 0.0 | 0.0 | 1.35 | 5.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.215 | 0.104 | 0.272 | 27.591 | 110.364 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.2 | 0.0 | 33.4 | 133.6 |
Thiamin (mg) | 0.648 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.054 | 0.001 | 0.0 | 0.707 | 2.828 |
Riboflavin (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.036 | 0.001 | 0.0 | 0.498 | 1.992 |
Niacin (mg) | 5.078 | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 0.209 | 0.005 | 0.002 | 5.556 | 22.224 |
Pantothenic acid (mg) | 1.816 | 0.0 | 0.0 | н/д | 0.036 | 0.0 | 0.191 | 0.004 | н/д | 2.046 | 8.184 |
Vitamin B-6 (mg) | 0.601 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.109 | 0.008 | 0.0 | 0.737 | 2.948 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 0.0 | 39.009 | 0.02 | 0.013 | 40.722 | 162.888 |
Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 4.2 |
Choline (mg) | 91.1 | 0.0 | 0.0 | 0.0 | 2.2 | н/д | 9.7 | 0.2 | 0.0 | 103.2 | 412.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.231 | н/д | н/д | н/д | 0.011 | 0.0 | 0.009 | 0.0 | н/д | 0.252 | 1.008 |
Threonine (g) | 0.972 | н/д | н/д | н/д | 0.03 | 0.0 | 0.036 | 0.001 | н/д | 1.039 | 4.156 |
Isoleucine (g) | 1.064 | н/д | н/д | н/д | 0.036 | 0.0 | 0.027 | 0.001 | н/д | 1.129 | 4.516 |
Leucine (g) | 1.851 | н/д | н/д | н/д | 0.06 | 0.0 | 0.036 | 0.002 | н/д | 1.949 | 7.796 |
Lysine (g) | 2.013 | н/д | н/д | н/д | 0.043 | 0.0 | 0.036 | 0.002 | н/д | 2.094 | 8.376 |
Methionine (g) | 0.601 | н/д | н/д | н/д | 0.011 | 0.0 | 0.009 | 0.001 | н/д | 0.622 | 2.488 |
Cystine (g) | 0.254 | н/д | н/д | н/д | 0.013 | 0.0 | 0.009 | 0.0 | н/д | 0.277 | 1.108 |
Phenylalanine (g) | 0.914 | н/д | н/д | н/д | 0.04 | 0.0 | 0.027 | 0.001 | н/д | 0.982 | 3.928 |
Tyrosine (g) | 0.821 | н/д | н/д | н/д | 0.028 | 0.0 | 0.018 | 0.001 | н/д | 0.867 | 3.468 |
Valine (g) | 1.134 | н/д | н/д | н/д | 0.037 | 0.0 | 0.036 | 0.002 | н/д | 1.209 | 4.836 |
Arginine (g) | 1.446 | н/д | н/д | н/д | 0.052 | 0.0 | 0.073 | 0.004 | н/д | 1.574 | 6.296 |
Histidine (g) | 0.937 | н/д | н/д | н/д | 0.019 | 0.0 | 0.018 | 0.001 | н/д | 0.975 | 3.9 |
Alanine (g) | 1.272 | н/д | н/д | н/д | 0.034 | 0.0 | 0.036 | 0.001 | н/д | 1.343 | 5.372 |
Aspartic acid (g) | 2.117 | н/д | н/д | н/д | 0.08 | 0.0 | 0.109 | 0.003 | н/д | 2.309 | 9.236 |
Glutamic acid (g) | 3.458 | н/д | н/д | н/д | 0.178 | 0.0 | 0.263 | 0.005 | н/д | 3.904 | 15.616 |
Glycine (g) | 0.972 | н/д | н/д | н/д | 0.034 | 0.0 | 0.027 | 0.001 | н/д | 1.034 | 4.136 |
Proline (g) | 0.879 | н/д | н/д | н/д | 0.055 | 0.0 | 0.045 | 0.001 | н/д | 0.98 | 3.92 |
Serine (g) | 0.937 | н/д | н/д | н/д | 0.043 | 0.0 | 0.045 | 0.001 | н/д | 1.027 | 4.108 |
Cholesterol (mg) | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.4 | 277.6 |
Trans Fat (g) | 0.046 | н/д | н/д | н/д | н/д | 0.263 | н/д | н/д | н/д | 0.309 | 1.236 |
Saturated Fat (g) | 2.313 | 0.0 | 0.0 | 0.0 | 0.001 | 0.758 | 0.027 | 0.001 | 0.001 | 3.101 | 12.404 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 25.5 | 9.979 | н/д | 0.122 | 35.601 | 142.404 |
Monounsaturated Fat (g) | 2.869 | 0.0 | 0.0 | 0.0 | 0.001 | 2.318 | 0.018 | 0.0 | 0.001 | 5.208 | 20.832 |
Polyunsaturated (g) | 0.717 | 0.0 | 0.0 | 0.0 | 0.002 | 6.644 | 0.018 | 0.002 | 0.001 | 7.385 | 29.54 |