Рецепт Pork With Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    diced
1/3 c. finely minced red or possibly green bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
6.88g 		mustard
5.0g 		paprika
0.35g 		ginger
0.15g 		pork tenderloin
39.11g 		pineapple
14.02g 		pineapple
7.14g 		pineapple juice
10.42g 		onion
4.0g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.22 0.05 0.01 8.19 0.08 0.04 0.04 0.07 0.0 8.71 52.26
Total Fat (g) 0.0 0.2 0.05 0.01 0.85 0.02 0.01 0.01 0.01 0.0 1.15 6.9
Carbohydrates (g) 6.74 0.27 0.2 0.11 0.0 1.84 0.94 1.34 0.29 0.0 11.73 70.38
Ash (g) 0.03 0.18 0.02 0.01 0.4 0.03 0.02 н/д 0.03 0.0 0.73 4.38
Calories (kcal) 26.125 3.35 1.012 0.521 42.628 7.012 3.57 5.521 1.28 0.017 91.035 546.21
Starch (g) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.03 0.18
Sucrose (g) 6.5 0.01 0.0 0.0 н/д 0.84 0.43 н/д н/д 0.0 7.78 46.68
Glucose (dextrose) (g) 0.09 0.02 0.01 0.0 н/д 0.24 0.12 н/д н/д 0.0 0.49 2.94
Fructose (g) 0.08 0.01 0.02 0.0 н/д 0.3 0.15 н/д н/д 0.0 0.56 3.36
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.13 0.03 0.01 29.72 12.06 6.14 9.0 3.59 0.05 64.84 389.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.04 0.04 0.01 0.0 1.38 0.7 1.04 0.09 0.0 9.97 59.82
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 5.706 2.9 0.62 0.174 1.955 1.823 0.928 1.354 2.88 0.004 18.345 110.07
Iron (mg) 0.05 0.08 0.08 0.02 0.38 0.04 0.02 0.03 0.06 0.0 0.76 4.56
Magnesium (mg) 0.619 2.45 0.648 0.276 10.559 1.683 0.857 1.25 0.8 0.006 19.148 114.888
Phosphorus (mg) 0.275 5.3 1.208 0.222 96.598 1.122 0.571 0.833 1.48 0.014 107.622 645.732
Potassium (mg) 9.144 6.9 8.204 2.015 156.042 15.287 7.783 13.542 11.04 0.112 230.068 1380.408
Sodium (mg) 1.925 56.75 0.119 0.048 20.727 0.14 0.071 0.208 0.64 0.002 80.632 483.792
Zinc (mg) 0.0 0.03 0.01 0.01 0.74 0.02 0.01 0.01 0.02 0.0 0.85 5.1
Copper (mg) 0.003 0.005 0.002 0.001 0.035 0.015 0.008 0.007 0.003 0.0 0.08 0.48
Manganese (mg) 0.004 0.021 0.003 0.04 0.008 0.13 0.066 н/д 0.006 0.0 0.279 1.674
Selenium (mcg) 0.1 1.6 0.0 0.1 12.0 0.0 0.0 0.0 0.0 0.0 13.9 83.4
Vitamin A, IU (IU) 0.0 3.55 184.573 0.221 0.0 8.134 4.141 н/д 39.88 1.669 242.168 1453.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 9.23 0.011 0.0 0.421 0.214 0.0 2.0 0.084 12.159 72.954
Beta Carotene (mcg) 0.0 1.45 96.877 0.132 0.0 4.909 2.499 0.313 23.92 0.866 130.964 785.784
Vitamin E (mg) 0.0 0.02 0.1 0.03 0.09 0.0 0.0 0.0 0.02 0.0 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 46.05 0.0 0.0 0.0 0.0 0.0 45.48 0.027 92.457 554.742
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 0.01 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 6.7 3.4 4.6 0.8 0.1 15.8 94.8
Thiamin (mg) 0.0 0.017 0.002 0.0 0.391 0.011 0.006 0.006 0.002 0.0 0.436 2.616
Riboflavin (mg) 0.0 0.002 0.006 0.0 0.133 0.004 0.002 0.002 0.003 0.0 0.153 0.918
Niacin (mg) 0.008 0.026 0.054 0.008 2.612 0.07 0.036 0.021 0.021 0.001 2.856 17.136
Pantothenic acid (mg) 0.009 0.015 0.006 н/д 0.332 0.029 0.015 н/д 0.003 0.0 0.41 2.46
Vitamin B-6 (mg) 0.003 0.003 0.014 0.001 0.305 0.015 0.008 0.01 0.002 0.0 0.362 2.172
Folate (mcg) 0.069 0.35 0.371 0.059 0.0 2.524 1.285 1.875 2.56 0.025 9.117 54.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.2 1.1 0.2 0.1 31.6 0.8 0.4 0.3 0.2 0.0 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.086 0.001 0.001 н/д 0.001 0.0 0.09 0.54
Threonine (g) н/д 0.009 н/д 0.0 0.368 0.003 0.001 н/д 0.003 0.0 0.383 2.298
Isoleucine (g) н/д 0.008 н/д 0.0 0.403 0.003 0.001 н/д 0.003 0.0 0.418 2.508
Leucine (g) н/д 0.015 н/д 0.001 0.696 0.003 0.001 н/д 0.004 0.0 0.72 4.32
Lysine (g) н/д 0.014 н/д 0.0 0.759 0.004 0.002 н/д 0.004 0.0 0.783 4.698
Methionine (g) н/д 0.004 н/д 0.0 0.227 0.001 0.001 н/д 0.001 0.0 0.234 1.404
Cystine (g) н/д 0.004 н/д 0.0 0.094 0.001 0.001 н/д н/д 0.0 0.1 0.6
Phenylalanine (g) н/д 0.009 н/д 0.0 0.344 0.003 0.001 н/д 0.002 0.0 0.36 2.16
Tyrosine (g) н/д 0.007 н/д 0.0 0.313 0.003 0.001 н/д 0.002 0.0 0.326 1.956
Valine (g) н/д 0.01 н/д 0.001 0.43 0.003 0.001 н/д 0.003 0.0 0.448 2.688
Arginine (g) н/д 0.013 н/д 0.0 0.544 0.003 0.001 н/д 0.005 0.0 0.566 3.396
Histidine (g) н/д 0.006 н/д 0.0 0.356 0.001 0.001 н/д 0.001 0.0 0.365 2.19
Alanine (g) н/д 0.009 н/д 0.0 0.481 0.004 0.002 н/д 0.003 0.0 0.499 2.994
Aspartic acid (g) н/д 0.02 н/д 0.002 0.802 0.017 0.009 н/д 0.007 0.0 0.856 5.136
Glutamic acid (g) н/д 0.038 н/д 0.001 1.306 0.011 0.006 н/д 0.015 0.0 1.377 8.262
Glycine (g) н/д 0.012 н/д 0.0 0.368 0.003 0.001 н/д 0.004 0.0 0.388 2.328
Proline (g) н/д 0.019 н/д 0.0 0.332 0.003 0.001 н/д 0.005 0.0 0.36 2.16
Serine (g) н/д 0.011 н/д 0.0 0.356 0.006 0.003 н/д 0.003 0.0 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.42 0.0 0.0 0.0 0.0 0.0 25.42 152.52
Trans Fat (g) н/д 0.001 н/д н/д 0.008 н/д н/д н/д н/д н/д 0.008 0.048
Saturated Fat (g) 0.0 0.013 0.007 0.003 0.274 0.001 0.001 0.001 0.001 0.0 0.301 1.806
Phytosterols (mg) н/д н/д 0.613 0.125 н/д 0.841 0.428 н/д н/д н/д 2.007 12.042
Monounsaturated Fat (g) 0.0 0.132 0.004 0.002 0.309 0.001 0.001 0.001 0.001 0.0 0.451 2.706
Polyunsaturated (g) 0.0 0.048 0.029 0.002 0.145 0.006 0.003 0.004 0.003 0.0 0.239 1.434