Рецепт Pork With Pineapple - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloin
107.73g |
butter
14.19g |
pineapple
63.5g |
zucchini
28.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 22.57 | 0.12 | 0.22 | 0.34 | 23.25 | 93.0 |
| Total Fat (g) | 2.34 | 11.51 | 0.07 | 0.05 | 13.97 | 55.88 |
| Carbohydrates (g) | 0.0 | 0.01 | 12.83 | 0.94 | 13.77 | 55.08 |
| Ash (g) | 1.11 | 0.3 | 0.22 | 0.17 | 1.8 | 7.2 |
| Calories (kcal) | 117.423 | 101.724 | 49.53 | 4.484 | 273.161 | 1092.644 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.4 | 0.01 | 1.41 | 5.64 |
| Glucose (dextrose) (g) | н/д | н/д | 4.76 | 0.21 | 4.97 | 19.88 |
| Fructose (g) | н/д | н/д | 4.57 | 0.27 | 4.84 | 19.36 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.87 | 2.25 | 50.16 | 26.52 | 160.81 | 643.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 10.73 | 0.48 | 11.22 | 44.88 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 3.2 |
| Calcium (mg) | 5.386 | 3.405 | 8.89 | 4.204 | 21.885 | 87.54 |
| Iron (mg) | 1.06 | 0.0 | 0.24 | 0.1 | 1.4 | 5.6 |
| Magnesium (mg) | 29.086 | 0.284 | 10.16 | 4.764 | 44.294 | 177.176 |
| Phosphorus (mg) | 266.087 | 3.405 | 4.445 | 10.65 | 284.587 | 1138.348 |
| Potassium (mg) | 429.833 | 3.405 | 66.04 | 73.426 | 572.704 | 2290.816 |
| Sodium (mg) | 57.096 | 81.72 | 0.635 | 2.803 | 142.253 | 569.012 |
| Zinc (mg) | 2.04 | 0.01 | 0.08 | 0.08 | 2.21 | 8.84 |
| Copper (mg) | 0.097 | 0.0 | 0.064 | 0.014 | 0.174 | 0.696 |
| Manganese (mg) | 0.022 | 0.0 | 0.686 | 0.05 | 0.758 | 3.032 |
| Selenium (mcg) | 33.2 | 0.1 | 0.3 | 0.1 | 33.6 | 134.4 |
| Vitamin A, IU (IU) | 0.0 | 354.546 | 8.89 | 56.05 | 419.486 | 1677.944 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 0.0 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.635 | 2.803 | 100.48 | 401.92 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 5.08 | 33.63 | 61.126 | 244.504 |
| Vitamin E (mg) | 0.24 | 0.33 | 0.01 | 0.03 | 0.61 | 2.44 |
| Vitamin D (IU) | н/д | 7.945 | н/д | н/д | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 595.531 | 595.531 | 2382.124 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 4.8 | 9.5 | 38.0 |
| Thiamin (mg) | 1.077 | 0.001 | 0.057 | 0.014 | 1.15 | 4.6 |
| Riboflavin (mg) | 0.366 | 0.004 | 0.019 | 0.039 | 0.429 | 1.716 |
| Niacin (mg) | 7.196 | 0.006 | 0.184 | 0.137 | 7.523 | 30.092 |
| Pantothenic acid (mg) | 0.916 | 0.016 | 0.064 | 0.045 | 1.04 | 4.16 |
| Vitamin B-6 (mg) | 0.84 | 0.0 | 0.044 | 0.062 | 0.946 | 3.784 |
| Folate (mcg) | 0.0 | 0.426 | 3.175 | 8.127 | 11.728 | 46.912 |
| Vitamin B-12 (mcg) | 0.55 | 0.02 | 0.0 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 87.0 | 2.7 | 2.4 | 2.7 | 94.8 | 379.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.237 | 0.001 | 0.006 | 0.003 | 0.248 | 0.992 |
| Threonine (g) | 1.013 | 0.006 | 0.006 | 0.008 | 1.033 | 4.132 |
| Isoleucine (g) | 1.11 | 0.007 | 0.006 | 0.011 | 1.134 | 4.536 |
| Leucine (g) | 1.918 | 0.011 | 0.006 | 0.02 | 1.955 | 7.82 |
| Lysine (g) | 2.09 | 0.01 | 0.013 | 0.02 | 2.132 | 8.528 |
| Methionine (g) | 0.625 | 0.003 | 0.006 | 0.006 | 0.64 | 2.56 |
| Cystine (g) | 0.259 | 0.001 | 0.0 | 0.003 | 0.263 | 1.052 |
| Phenylalanine (g) | 0.948 | 0.006 | 0.006 | 0.011 | 0.971 | 3.884 |
| Tyrosine (g) | 0.862 | 0.006 | 0.006 | 0.008 | 0.882 | 3.528 |
| Valine (g) | 1.185 | 0.009 | 0.006 | 0.014 | 1.214 | 4.856 |
| Arginine (g) | 1.497 | 0.004 | 0.006 | 0.014 | 1.522 | 6.088 |
| Histidine (g) | 0.98 | 0.003 | 0.006 | 0.008 | 0.998 | 3.992 |
| Alanine (g) | 1.325 | 0.004 | 0.013 | 0.017 | 1.359 | 5.436 |
| Aspartic acid (g) | 2.208 | 0.009 | 0.051 | 0.042 | 2.31 | 9.24 |
| Glutamic acid (g) | 3.598 | 0.026 | 0.025 | 0.036 | 3.685 | 14.74 |
| Glycine (g) | 1.013 | 0.003 | 0.006 | 0.014 | 1.036 | 4.144 |
| Proline (g) | 0.916 | 0.011 | 0.006 | 0.011 | 0.945 | 3.78 |
| Serine (g) | 0.98 | 0.007 | 0.013 | 0.014 | 1.014 | 4.056 |
| Cholesterol (mg) | 70.023 | 30.503 | 0.0 | 0.0 | 100.526 | 402.104 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.754 | 7.288 | 0.006 | 0.011 | 8.06 | 32.24 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.851 | 2.982 | 0.006 | 0.003 | 3.842 | 15.368 |
| Polyunsaturated (g) | 0.399 | 0.431 | 0.025 | 0.022 | 0.878 | 3.512 |