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Рецепт Pork With Peas And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon each thyme leaves, salt and pepper
1 teaspoon cornstrch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple juice
82.67g 		apple cider vinegar
29.8g 		thyme
0.0g 		pork tenderloin
188.53g 		oil
4.5g 		onions
144.0g 		peas
67.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 н/д 39.5 0.0 1.58 3.5 44.66 44.66
Total Fat (g) 0.11 0.0 н/д 4.09 4.5 0.14 0.27 9.11 9.11
Carbohydrates (g) 9.34 0.28 н/д 0.0 0.0 13.45 9.13 32.19 32.19
Ash (g) 0.19 0.05 н/д 1.94 0.0 0.5 0.52 3.21 3.21
Calories (kcal) 38.028 6.258 н/д 205.495 39.78 57.6 51.59 398.751 398.751
Starch (g) н/д н/д н/д н/д н/д 0.0 2.79 2.79 2.79
Sucrose (g) 1.04 0.0 н/д н/д н/д 1.43 3.08 5.55 5.55
Glucose (dextrose) (g) 2.17 0.03 н/д н/д н/д 2.84 0.05 5.09 5.09
Fructose (g) 4.74 0.09 н/д н/д н/д 1.86 0.17 6.85 6.85
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.95 27.96 н/д 143.28 0.0 128.32 53.59 426.09 426.09
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.95 0.12 н/д 0.0 0.0 6.11 3.35 17.53 17.53
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.0 0.0 2.4 3.0 5.6 5.6
Calcium (mg) 6.614 2.086 н/д 9.426 0.0 33.12 14.74 65.986 65.986
Iron (mg) 0.1 0.06 н/д 1.85 0.0 0.3 1.03 3.33 3.33
Magnesium (mg) 4.134 1.49 н/д 50.902 0.0 14.4 17.42 88.346 88.346
Phosphorus (mg) 5.787 2.384 н/д 465.663 0.0 41.76 54.94 570.534 570.534
Potassium (mg) 83.497 21.754 н/д 752.225 0.0 210.24 102.51 1170.225 1170.225
Sodium (mg) 3.307 1.49 н/д 99.92 0.0 5.76 72.36 182.836 182.836
Zinc (mg) 0.02 0.01 н/д 3.56 0.0 0.24 0.55 4.39 4.39
Copper (mg) 0.008 0.003 н/д 0.17 0.0 0.058 0.08 0.319 0.319
Manganese (mg) 0.058 0.075 н/д 0.038 н/д 0.187 0.228 0.585 0.585
Selenium (mcg) 0.1 0.0 н/д 58.1 0.0 0.7 1.3 60.2 60.2
Vitamin A, IU (IU) 0.827 0.0 н/д 0.0 0.0 2.88 1378.86 1382.567 1382.567
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 69.01 69.01 69.01
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 1.44 820.75 822.19 822.19
Vitamin E (mg) 0.01 0.0 н/д 0.41 0.41 0.03 0.01 0.88 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.227 0.0 н/д 0.0 0.0 5.76 1575.84 1594.827 1594.827
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д 0.0 0.5 0.56 0.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.7 0.0 н/д 0.0 0.0 10.7 12.1 23.5 23.5
Thiamin (mg) 0.017 0.0 н/д 1.885 0.0 0.072 0.174 2.148 2.148
Riboflavin (mg) 0.017 0.0 н/д 0.641 0.0 0.043 0.067 0.768 0.768
Niacin (mg) 0.058 0.0 н/д 12.594 0.0 0.173 1.152 13.977 13.977
Pantothenic acid (mg) 0.041 0.0 н/д 1.602 0.0 0.173 0.369 2.185 2.185
Vitamin B-6 (mg) 0.017 0.0 н/д 1.471 0.0 0.173 0.054 1.713 1.713
Folate (mcg) 0.0 0.0 н/д 0.0 0.0 27.36 35.51 62.87 62.87
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.96 0.0 0.0 0.0 0.96 0.96
Choline (mg) 1.5 0.0 н/д 152.3 н/д 8.8 18.1 180.7 180.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.415 0.0 0.014 0.027 0.456 0.456
Threonine (g) н/д 0.0 н/д 1.772 0.0 0.029 0.134 1.935 1.935
Isoleucine (g) н/д 0.0 н/д 1.942 0.0 0.014 0.127 2.084 2.084
Leucine (g) н/д 0.0 н/д 3.356 0.0 0.043 0.208 3.607 3.607
Lysine (g) н/д 0.0 н/д 3.657 0.0 0.058 0.208 3.923 3.923
Methionine (g) н/д 0.0 н/д 1.093 0.0 0.0 0.054 1.147 1.147
Cystine (g) н/д 0.0 н/д 0.452 0.0 0.0 0.02 0.473 0.473
Phenylalanine (g) н/д 0.0 н/д 1.659 0.0 0.043 0.127 1.83 1.83
Tyrosine (g) н/д 0.0 н/д 1.508 0.0 0.014 0.074 1.596 1.596
Valine (g) н/д 0.0 н/д 2.074 0.0 0.029 0.154 2.257 2.257
Arginine (g) н/д 0.0 н/д 2.621 0.0 0.144 0.275 3.039 3.039
Histidine (g) н/д 0.0 н/д 1.716 0.0 0.014 0.067 1.797 1.797
Alanine (g) н/д 0.0 н/д 2.319 0.0 0.029 0.154 2.502 2.502
Aspartic acid (g) н/д 0.0 н/д 3.865 0.0 0.13 0.322 4.316 4.316
Glutamic acid (g) н/д 0.0 н/д 6.297 0.0 0.374 0.476 7.147 7.147
Glycine (g) н/д 0.0 н/д 1.772 0.0 0.043 0.121 1.936 1.936
Proline (g) н/д 0.0 н/д 1.602 0.0 0.014 0.114 1.731 1.731
Serine (g) н/д 0.0 н/д 1.716 0.0 0.029 0.114 1.858 1.858
Cholesterol (mg) 0.0 0.0 н/д 122.543 0.0 0.0 0.0 122.543 122.543
Trans Fat (g) н/д 0.0 н/д 0.038 0.116 н/д н/д 0.154 0.154
Saturated Fat (g) 0.017 0.0 н/д 1.32 0.334 0.058 0.047 1.775 1.775
Phytosterols (mg) н/д 0.0 н/д н/д 11.25 21.6 н/д 32.85 32.85
Monounsaturated Fat (g) 0.008 0.0 н/д 1.489 1.023 0.014 0.02 2.555 2.555
Polyunsaturated (g) 0.033 0.0 н/д 0.698 2.931 0.029 0.121 3.811 3.811