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Рецепт Pork With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
161.59g 		mushrooms
33.95g 		onion
12.0g 		garlic
1.31g 		yogurt
61.25g 		milk
40.84g 		flour
3.91g 		chicken bouillon
2.5g 		nutmeg
0.14g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 33.85 1.05 0.22 0.08 2.13 1.38 0.4 0.05 0.01 0.01 39.18 78.36
Total Fat (g) 3.51 0.12 0.02 0.01 1.99 0.03 0.04 0.01 0.05 0.0 5.78 11.56
Carbohydrates (g) 0.0 1.11 0.88 0.43 2.85 2.03 2.98 0.01 0.07 0.08 10.45 20.9
Ash (g) 1.66 0.29 0.1 0.02 0.44 0.31 0.02 н/д 0.0 0.01 2.84 5.68
Calories (kcal) 176.133 7.469 3.84 1.944 37.363 13.884 14.214 0.4 0.735 0.332 256.314 512.628
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.5 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.5 1.0
Fructose (g) н/д 0.06 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 2.08 н/д н/д н/д н/д 2.08 4.16
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.81 31.38 10.78 0.76 53.84 37.09 0.47 2.4 0.01 0.01 259.55 519.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.28 0.01 2.85 2.08 0.01 0.01 0.04 0.0 5.84 11.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 8.08 1.018 8.64 2.362 74.113 51.044 0.586 0.1 0.258 0.568 146.768 293.536
Iron (mg) 1.58 0.17 0.18 0.02 0.03 0.01 0.18 0.01 0.0 0.04 2.22 4.44
Magnesium (mg) 43.629 3.055 2.4 0.326 7.35 4.492 0.859 0.025 0.256 0.252 62.645 125.29
Phosphorus (mg) 399.128 29.197 4.44 1.997 58.188 41.243 4.217 0.75 0.298 0.225 539.683 1079.366
Potassium (mg) 644.745 107.961 33.12 5.233 94.938 63.703 4.178 2.15 0.49 1.637 958.154 1916.308
Sodium (mg) 85.643 1.697 1.92 0.222 28.175 17.151 0.078 7.95 0.022 0.057 142.916 285.832
Zinc (mg) 3.05 0.18 0.05 0.02 0.36 0.17 0.03 0.0 0.0 0.0 3.86 7.72
Copper (mg) 0.145 0.109 0.01 0.004 0.006 0.004 0.005 0.001 0.001 0.001 0.287 0.574
Manganese (mg) 0.032 0.017 0.019 0.022 0.0 0.0 0.027 н/д 0.004 0.007 0.128 0.256
Selenium (mcg) 49.8 3.2 0.1 0.2 1.3 1.3 1.3 0.0 0.0 0.0 57.1 114.2
Vitamin A, IU (IU) 0.0 0.0 119.64 0.117 60.638 83.303 0.0 н/д 0.143 0.389 264.23 528.46
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 24.909 0.0 0.0 0.0 0.0 41.447 82.894
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.0 16.538 24.909 0.0 0.0 0.007 0.02 47.473 94.946
Beta Carotene (mcg) 0.0 0.0 71.76 0.065 3.063 0.0 0.0 0.0 0.022 0.203 75.113 150.226
Vitamin E (mg) 0.36 0.0 0.07 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Vitamin D (IU) н/д 6.111 н/д н/д н/д 16.742 н/д н/д н/д н/д 22.853 45.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.209 0.0 0.0 0.703 0.0 0.0 0.267 137.618 275.236
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 1.616 0.027 0.007 0.003 0.018 0.02 0.031 0.0 0.0 0.0 1.723 3.446
Riboflavin (mg) 0.549 0.136 0.01 0.001 0.086 0.074 0.019 0.001 0.0 0.0 0.876 1.752
Niacin (mg) 10.794 1.226 0.064 0.009 0.049 0.037 0.23 0.034 0.002 0.001 12.446 24.892
Pantothenic acid (mg) 1.374 0.509 0.01 0.008 0.239 0.147 0.017 н/д н/д н/д 2.303 4.606
Vitamin B-6 (mg) 1.26 0.034 0.007 0.016 0.018 0.016 0.002 0.0 0.0 0.0 1.355 2.71
Folate (mcg) 0.0 5.432 7.68 0.039 4.288 2.042 7.146 0.05 0.106 0.013 26.796 53.592
Vitamin B-12 (mcg) 0.82 0.01 0.0 0.0 0.23 0.22 0.0 0.0 0.0 0.0 1.28 2.56
Choline (mg) 130.6 5.9 0.7 0.3 9.3 6.4 0.4 0.1 0.0 0.0 153.7 307.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.355 0.014 0.002 0.001 0.012 0.016 0.005 н/д н/д н/д 0.406 0.812
Threonine (g) 1.519 0.037 0.008 0.002 0.086 0.033 0.011 н/д н/д н/д 1.696 3.392
Isoleucine (g) 1.664 0.027 0.01 0.003 0.116 0.061 0.014 н/д н/д н/д 1.896 3.792
Leucine (g) 2.876 0.041 0.013 0.004 0.214 0.135 0.028 н/д н/д н/д 3.311 6.622
Lysine (g) 3.135 0.037 0.011 0.004 0.19 0.102 0.009 н/д н/д н/д 3.487 6.974
Methionine (g) 0.937 0.01 0.002 0.001 0.061 0.025 0.007 н/д н/д н/д 1.044 2.088
Cystine (g) 0.388 0.003 н/д 0.001 0.018 0.049 0.009 н/д н/д н/д 0.468 0.936
Phenylalanine (g) 1.422 0.031 0.007 0.002 0.116 0.061 0.02 н/д н/д н/д 1.66 3.32
Tyrosine (g) 1.293 0.014 0.006 0.001 0.11 0.061 0.012 н/д н/д н/д 1.497 2.994
Valine (g) 1.777 0.078 0.01 0.004 0.178 0.074 0.016 н/д н/д н/д 2.136 4.272
Arginine (g) 2.246 0.027 0.016 0.008 0.061 0.029 0.016 н/д н/д н/д 2.403 4.806
Histidine (g) 1.47 0.02 0.004 0.001 0.055 0.033 0.009 н/д н/д н/д 1.593 3.186
Alanine (g) 1.988 0.068 0.01 0.002 0.092 0.041 0.013 н/д н/д н/д 2.212 4.424
Aspartic acid (g) 3.313 0.068 0.02 0.006 0.172 0.098 0.017 н/д н/д н/д 3.694 7.388
Glutamic acid (g) 5.397 0.115 0.046 0.011 0.417 0.274 0.136 н/д н/д н/д 6.395 12.79
Glycine (g) 1.519 0.031 0.011 0.003 0.049 0.02 0.014 н/д н/д н/д 1.647 3.294
Proline (g) 1.374 0.027 0.014 0.001 0.251 0.139 0.047 н/д н/д н/д 1.853 3.706
Serine (g) 1.47 0.031 0.01 0.002 0.135 0.069 0.02 н/д н/д н/д 1.738 3.476
Cholesterol (mg) 105.034 0.0 0.0 0.0 7.963 0.817 0.0 0.0 0.0 0.0 113.813 227.626
Trans Fat (g) 0.032 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.032 0.064
Saturated Fat (g) 1.131 0.014 0.004 0.001 1.286 0.02 0.006 0.004 0.036 0.001 2.504 5.008
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.087 0.12 0.206 0.412
Monounsaturated Fat (g) 1.277 0.0 0.004 0.0 0.545 0.008 0.004 0.006 0.005 0.001 1.849 3.698
Polyunsaturated (g) 0.598 0.048 0.008 0.003 0.055 0.0 0.016 0.003 0.0 0.001 0.733 1.466