Рецепт Pork With Mushroom Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pork chops 39.9g	cream of mushroom soup 30.3g	rice 37.0g	Всего в порции	Всего в рецепте
Protein (g)	5.35	0.49	2.64	8.47	84.7
Total Fat (g)	10.61	1.78	0.24	12.64	126.4
Carbohydrates (g)	1.84	2.04	29.58	33.45	334.5
Ash (g)	н/д	0.58	0.24	0.82	8.2
Calories (kcal)	125.685	25.755	135.05	286.49	2864.9
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.3
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.1
Fructose (g)	н/д	н/д	0.01	0.01	0.1
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.63	25.41	4.3	50.33	503.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.04	0.49	4.9
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.5	5.0
Calcium (mg)	0.0	3.636	10.36	13.996	139.96
Iron (mg)	0.26	0.34	1.59	2.19	21.9
Magnesium (mg)	5.586	1.212	9.25	16.048	160.48
Phosphorus (mg)	60.249	7.878	42.55	110.677	1106.77
Potassium (mg)	163.191	18.786	42.55	224.527	2245.27
Sodium (mg)	530.67	195.435	1.85	727.955	7279.55
Zinc (mg)	0.63	0.06	0.4	1.1	11.0
Copper (mg)	0.02	0.045	0.081	0.147	1.47
Manganese (mg)	н/д	0.024	0.403	0.428	4.28
Selenium (mcg)	9.1	0.7	5.6	15.5	155.0
Vitamin A, IU (IU)	н/д	8.787	0.0	8.787	87.87
Retinol (mcg)	0.0	2.424	0.0	2.424	24.24
Vitamin A, RAE (mcg_RAE)	0.0	2.424	0.0	2.424	24.24
Beta Carotene (mcg)	0.0	0.606	0.0	0.606	6.06
Vitamin E (mg)	0.17	0.25	0.04	0.45	4.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.303	0.0	0.303	3.03
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.128	0.012	0.215	0.354	3.54
Riboflavin (mg)	0.072	0.015	0.019	0.105	1.05
Niacin (mg)	1.408	0.127	1.55	3.086	30.86
Pantothenic acid (mg)	н/д	0.07	0.374	0.443	4.43
Vitamin B-6 (mg)	0.088	0.0	0.059	0.147	1.47
Folate (mcg)	1.197	0.606	85.47	87.273	872.73
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.18	1.8
Choline (mg)	27.3	2.9	2.1	32.4	324.0
Folic acid (mcg)	0.0	0.0	82.51	82.51	825.1
Tryptophan (g)	н/д	0.006	0.03	0.036	0.36
Threonine (g)	н/д	0.018	0.096	0.114	1.14
Isoleucine (g)	н/д	0.024	0.115	0.139	1.39
Leucine (g)	н/д	0.039	0.218	0.258	2.58
Lysine (g)	н/д	0.027	0.096	0.123	1.23
Methionine (g)	н/д	0.009	0.063	0.072	0.72
Cystine (g)	н/д	0.006	0.056	0.062	0.62
Phenylalanine (g)	н/д	0.021	0.141	0.162	1.62
Tyrosine (g)	н/д	0.018	0.089	0.107	1.07
Valine (g)	н/д	0.027	0.163	0.19	1.9
Arginine (g)	н/д	0.021	0.218	0.24	2.4
Histidine (g)	н/д	0.012	0.063	0.075	0.75
Alanine (g)	н/д	0.018	0.152	0.17	1.7
Aspartic acid (g)	н/д	0.033	0.248	0.281	2.81
Glutamic acid (g)	н/д	0.112	0.514	0.626	6.26
Glycine (g)	н/д	0.015	0.122	0.137	1.37
Proline (g)	н/д	0.042	0.126	0.168	1.68
Serine (g)	н/д	0.024	0.141	0.165	1.65
Cholesterol (mg)	28.329	0.0	0.0	28.329	283.29
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.986	0.418	0.067	4.471	44.71
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.39	0.336	0.078	5.805	58.05
Polyunsaturated (g)	0.806	0.433	0.067	1.306	13.06