CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork With Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad oil
4.5g 		garlic
1.31g 		onion
3.36g 		sugar
4.2g 		sherry
7.38g 		soy sauce
5.33g 		pork shoulder
138.34g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.06 0.0 0.01 0.33 27.05 27.54 165.24
Total Fat (g) 4.5 0.01 0.01 0.0 0.0 0.0 9.88 14.39 86.34
Carbohydrates (g) 0.0 0.43 0.25 4.2 1.01 0.41 0.0 6.29 37.74
Ash (g) 0.0 0.02 0.03 0.0 н/д 0.82 1.41 2.27 13.62
Calories (kcal) 39.78 1.944 1.075 16.254 11.8 2.827 204.751 278.431 1670.586
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 н/д 1.1 6.6
Water (g) 0.0 0.76 3.02 0.0 5.2 3.77 100.48 113.24 679.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.08 4.2 0.57 0.09 н/д 4.95 29.7
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.0 2.362 2.419 0.042 0.59 1.013 19.368 25.795 154.77
Iron (mg) 0.0 0.02 0.05 0.0 0.02 0.1 1.69 1.88 11.28
Magnesium (mg) 0.0 0.326 0.672 0.0 0.664 2.293 29.052 33.008 198.048
Phosphorus (mg) 0.0 1.997 1.243 0.0 0.664 6.667 279.457 290.027 1740.162
Potassium (mg) 0.0 5.233 9.274 0.084 6.785 11.573 471.756 504.705 3028.23
Sodium (mg) 0.0 0.222 0.538 0.0 0.664 300.64 105.142 407.205 2443.23
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.03 4.34 4.41 26.46
Copper (mg) 0.0 0.004 0.003 0.0 0.004 0.005 0.138 0.154 0.924
Manganese (mg) н/д 0.022 0.005 0.0 н/д 0.022 0.014 0.063 0.378
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 40.8 41.1 246.6
Vitamin A, IU (IU) 0.0 0.117 33.499 0.0 н/д 0.0 8.301 41.917 251.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.767 2.767 16.602
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.68 0.0 0.0 0.0 2.767 4.447 26.682
Beta Carotene (mcg) 0.0 0.065 20.093 0.0 0.0 0.0 н/д 20.158 120.948
Vitamin E (mg) 0.71 0.0 0.02 0.0 0.0 0.0 н/д 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 38.203 0.0 0.0 0.0 н/д 38.412 230.472
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.72 н/д н/д н/д н/д н/д н/д 0.72 4.32
Tocopherol, delta (mg) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.36
Vitamin C (mg) 0.0 0.4 0.6 0.0 0.0 0.0 1.1 2.1 12.6
Thiamin (mg) 0.0 0.003 0.002 0.0 0.001 0.002 1.217 1.225 7.35
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.001 0.009 0.429 0.444 2.664
Niacin (mg) 0.0 0.009 0.018 0.0 0.015 0.117 5.921 6.081 36.486
Pantothenic acid (mg) 0.0 0.008 0.003 0.0 н/д 0.016 1.134 1.161 6.966
Vitamin B-6 (mg) 0.0 0.016 0.002 0.0 0.0 0.008 0.581 0.607 3.642
Folate (mcg) 0.0 0.039 2.15 0.0 0.0 0.747 6.917 9.853 59.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.16 1.16 6.96
Choline (mg) 0.0 0.3 0.2 0.0 0.4 1.0 н/д 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д н/д 0.005 0.346 0.352 2.112
Threonine (g) 0.0 0.002 0.002 н/д н/д 0.013 1.231 1.249 7.494
Isoleucine (g) 0.0 0.003 0.003 н/д н/д 0.016 1.273 1.294 7.764
Leucine (g) 0.0 0.004 0.004 н/д н/д 0.027 2.172 2.206 13.236
Lysine (g) 0.0 0.004 0.003 н/д н/д 0.019 2.435 2.461 14.766
Methionine (g) 0.0 0.001 0.001 н/д н/д 0.005 0.719 0.726 4.356
Cystine (g) 0.0 0.001 н/д н/д н/д 0.006 0.346 0.353 2.118
Phenylalanine (g) 0.0 0.002 0.002 н/д н/д 0.018 1.079 1.101 6.606
Tyrosine (g) 0.0 0.001 0.002 н/д н/д 0.012 0.941 0.956 5.736
Valine (g) 0.0 0.004 0.003 н/д н/д 0.017 1.466 1.489 8.934
Arginine (g) 0.0 0.008 0.004 н/д н/д 0.023 1.688 1.723 10.338
Histidine (g) 0.0 0.001 0.001 н/д н/д 0.009 1.079 1.09 6.54
Alanine (g) 0.0 0.002 0.003 н/д н/д 0.015 1.577 1.596 9.576
Aspartic acid (g) 0.0 0.006 0.006 н/д н/д 0.036 2.504 2.552 15.312
Glutamic acid (g) 0.0 0.011 0.013 н/д н/д 0.079 4.233 4.336 26.016
Glycine (g) 0.0 0.003 0.003 н/д н/д 0.015 1.287 1.307 7.842
Proline (g) 0.0 0.001 0.004 н/д н/д 0.025 1.093 1.123 6.738
Serine (g) 0.0 0.002 0.003 н/д н/д 0.019 1.121 1.145 6.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 92.691 92.691 556.146
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.761 0.001 0.001 0.0 0.0 0.001 3.417 4.18 25.08
Phytosterols (mg) 9.315 н/д н/д н/д н/д н/д н/д 9.315 55.89
Monounsaturated Fat (g) 2.079 0.0 0.001 0.0 0.0 0.001 4.469 6.549 39.294
Polyunsaturated (g) 1.44 0.003 0.002 0.0 0.0 0.001 1.065 2.512 15.072