Рецепт Pork With Garlic & Black Pepper (Thai) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
peanut oil
10.13g |
garlic
7.4g |
pork
88.45g |
fish sauce
9.0g |
pepper
0.53g |
coriander
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.47 | 19.28 | 0.46 | 0.06 | 0.15 | 20.42 | 81.68 |
| Total Fat (g) | 10.13 | 0.04 | 5.73 | 0.0 | 0.02 | 0.22 | 16.13 | 64.52 |
| Carbohydrates (g) | 0.0 | 2.44 | 0.0 | 0.33 | 0.34 | 0.69 | 3.8 | 15.2 |
| Ash (g) | 0.0 | 0.11 | 0.87 | 1.82 | 0.02 | 0.08 | 2.9 | 11.6 |
| Calories (kcal) | 89.505 | 11.019 | 134.444 | 3.15 | 1.339 | 3.725 | 243.181 | 972.724 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 4.33 | 63.67 | 6.4 | 0.06 | 0.11 | 74.56 | 298.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.33 | 0.0 | н/д | 0.4 | 1.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 3.2 |
| Calcium (mg) | 0.0 | 13.385 | 4.423 | 3.87 | 2.294 | 8.863 | 32.834 | 131.336 |
| Iron (mg) | 0.0 | 0.13 | 0.68 | 0.07 | 0.15 | 0.2 | 1.24 | 4.96 |
| Magnesium (mg) | 0.0 | 1.849 | 19.459 | 15.75 | 1.019 | 4.125 | 42.201 | 168.804 |
| Phosphorus (mg) | 0.0 | 11.314 | 183.092 | 0.63 | 0.908 | 5.113 | 201.057 | 804.228 |
| Potassium (mg) | 0.0 | 29.654 | 372.375 | 25.92 | 6.61 | 15.838 | 450.396 | 1801.584 |
| Sodium (mg) | 0.0 | 1.257 | 39.803 | 694.8 | 0.231 | 0.438 | 736.528 | 2946.112 |
| Zinc (mg) | 0.0 | 0.09 | 1.49 | 0.02 | 0.01 | 0.06 | 1.67 | 6.68 |
| Copper (mg) | 0.0 | 0.022 | 0.053 | 0.005 | 0.006 | 0.012 | 0.098 | 0.392 |
| Manganese (mg) | н/д | 0.123 | 0.009 | 0.021 | 0.03 | 0.024 | 0.206 | 0.824 |
| Selenium (mcg) | 0.0 | 1.1 | 31.3 | 0.8 | 0.0 | 0.3 | 33.5 | 134.0 |
| Vitamin A, IU (IU) | 0.0 | 0.666 | 6.192 | 1.08 | 1.57 | 0.0 | 9.507 | 38.028 |
| Retinol (mcg) | 0.0 | 0.0 | 1.769 | 0.36 | 0.0 | 0.0 | 2.129 | 8.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.769 | 0.36 | 0.079 | 0.0 | 2.208 | 8.832 |
| Beta Carotene (mcg) | 0.0 | 0.37 | 0.0 | 0.0 | 0.819 | н/д | 1.189 | 4.756 |
| Vitamin E (mg) | 1.59 | 0.01 | 0.16 | 0.0 | 0.0 | н/д | 1.76 | 7.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | н/д | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 0.0 | 0.0 | 1.076 | н/д | 2.259 | 9.036 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 1.61 | н/д | н/д | н/д | 0.02 | н/д | 1.63 | 6.52 |
| Tocopherol, delta (mg) | 0.14 | н/д | н/д | н/д | 0.0 | н/д | 0.14 | 0.56 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | 0.3 | 3.0 | 12.0 |
| Thiamin (mg) | 0.0 | 0.015 | 0.761 | 0.001 | 0.001 | 0.003 | 0.78 | 3.12 |
| Riboflavin (mg) | 0.0 | 0.008 | 0.239 | 0.005 | 0.001 | 0.004 | 0.257 | 1.028 |
| Niacin (mg) | 0.0 | 0.052 | 4.458 | 0.208 | 0.006 | 0.027 | 4.75 | 19.0 |
| Pantothenic acid (mg) | 0.0 | 0.044 | 0.681 | 0.011 | н/д | н/д | 0.736 | 2.944 |
| Vitamin B-6 (mg) | 0.0 | 0.092 | 0.416 | 0.036 | 0.002 | н/д | 0.545 | 2.18 |
| Folate (mcg) | 0.0 | 0.222 | 6.192 | 4.59 | 0.053 | 0.0 | 11.056 | 44.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.04 | 0.0 | 0.0 | 0.51 | 2.04 |
| Choline (mg) | 0.0 | 1.7 | н/д | 1.2 | 0.1 | н/д | 3.0 | 12.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.248 | н/д | н/д | н/д | 0.253 | 1.012 |
| Threonine (g) | 0.0 | 0.012 | 0.885 | н/д | н/д | н/д | 0.896 | 3.584 |
| Isoleucine (g) | 0.0 | 0.016 | 0.902 | н/д | н/д | н/д | 0.918 | 3.672 |
| Leucine (g) | 0.0 | 0.023 | 1.548 | н/д | н/д | н/д | 1.571 | 6.284 |
| Lysine (g) | 0.0 | 0.02 | 1.734 | н/д | н/д | н/д | 1.754 | 7.016 |
| Methionine (g) | 0.0 | 0.006 | 0.513 | н/д | н/д | н/д | 0.519 | 2.076 |
| Cystine (g) | 0.0 | 0.005 | 0.248 | н/д | н/д | н/д | 0.253 | 1.012 |
| Phenylalanine (g) | 0.0 | 0.013 | 0.77 | н/д | н/д | н/д | 0.783 | 3.132 |
| Tyrosine (g) | 0.0 | 0.006 | 0.672 | н/д | н/д | н/д | 0.678 | 2.712 |
| Valine (g) | 0.0 | 0.021 | 1.044 | н/д | н/д | н/д | 1.065 | 4.26 |
| Arginine (g) | 0.0 | 0.047 | 1.203 | н/д | н/д | н/д | 1.25 | 5.0 |
| Histidine (g) | 0.0 | 0.008 | 0.77 | н/д | н/д | н/д | 0.778 | 3.112 |
| Alanine (g) | 0.0 | 0.01 | 1.123 | н/д | н/д | н/д | 1.133 | 4.532 |
| Aspartic acid (g) | 0.0 | 0.036 | 1.787 | н/д | н/д | н/д | 1.823 | 7.292 |
| Glutamic acid (g) | 0.0 | 0.06 | 3.016 | н/д | н/д | н/д | 3.076 | 12.304 |
| Glycine (g) | 0.0 | 0.015 | 0.92 | н/д | н/д | н/д | 0.935 | 3.74 |
| Proline (g) | 0.0 | 0.007 | 0.778 | н/д | н/д | н/д | 0.786 | 3.144 |
| Serine (g) | 0.0 | 0.014 | 0.796 | н/д | н/д | н/д | 0.81 | 3.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 48.648 | 0.0 | 0.0 | 0.0 | 48.648 | 194.592 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.711 | 0.007 | 1.981 | 0.0 | 0.005 | 0.012 | 3.717 | 14.868 |
| Phytosterols (mg) | 20.959 | н/д | н/д | н/д | 0.483 | 0.575 | 22.017 | 88.068 |
| Monounsaturated Fat (g) | 4.678 | 0.001 | 2.592 | 0.0 | 0.005 | 0.17 | 7.445 | 29.78 |
| Polyunsaturated (g) | 3.24 | 0.018 | 0.619 | 0.0 | 0.006 | 0.022 | 3.905 | 15.62 |