Рецепт Pork With Galangal (Kha Mu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tablepoons minced garlic - (to 5 tbspns)
4 Tbsp. fresh galangal - (to 5 tbspns) julienned
    (use both leaves and stems)
2 piece star anise - (to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork hocks
907.18g 		coriander
20.0g 		soy sauce
8.9g 		sugar
12.6g 		soy sauce
8.9g 		Всего в порции Всего в рецепте
Protein (g) 173.36 2.47 0.56 0.0 0.56 176.95 176.95
Total Fat (g) 95.62 3.55 0.0 0.0 0.0 99.18 99.18
Carbohydrates (g) 0.0 11.0 0.68 12.6 0.68 24.95 24.95
Ash (g) 25.04 1.2 1.36 0.0 1.36 28.97 28.97
Calories (kcal) 1551.278 59.6 4.717 48.762 4.717 1669.074 1669.074
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 617.06 1.77 6.3 0.0 6.3 631.44 631.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.15 12.59 0.15 12.89 12.89
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.1 0.0 0.1 8.5 8.5
Calcium (mg) 172.364 141.8 1.691 0.126 1.691 317.672 317.672
Iron (mg) 10.34 3.26 0.17 0.0 0.17 13.95 13.95
Magnesium (mg) 54.431 66.0 3.827 0.0 3.827 128.085 128.085
Phosphorus (mg) 544.308 81.8 11.125 0.0 11.125 648.358 648.358
Potassium (mg) 426.375 253.4 19.313 0.252 19.313 718.653 718.653
Sodium (mg) 9525.39 7.0 501.693 0.0 501.693 10535.776 10535.776
Zinc (mg) 21.59 0.94 0.05 0.0 0.05 22.62 22.62
Copper (mg) 0.726 0.196 0.009 0.0 0.009 0.94 0.94
Manganese (mg) 0.181 0.38 0.037 0.0 0.037 0.636 0.636
Selenium (mcg) 238.6 5.2 0.0 0.1 0.0 244.0 244.0
Vitamin A, IU (IU) 689.457 0.0 0.0 0.0 0.0 689.457 689.457
Retinol (mcg) 208.651 0.0 0.0 0.0 0.0 208.651 208.651
Vitamin A, RAE (mcg_RAE) 208.651 0.0 0.0 0.0 0.0 208.651 208.651
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.54 н/д 0.0 0.0 0.0 1.54 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.18 н/д н/д н/д н/д 0.18 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.0 0.0 0.0 4.2 4.2
Thiamin (mg) 0.726 0.048 0.003 0.0 0.003 0.779 0.779
Riboflavin (mg) 0.635 0.058 0.015 0.003 0.015 0.726 0.726
Niacin (mg) 9.979 0.426 0.196 0.0 0.196 10.797 10.797
Pantothenic acid (mg) 3.084 н/д 0.027 0.0 0.027 3.138 3.138
Vitamin B-6 (mg) 0.544 н/д 0.013 0.0 0.013 0.571 0.571
Folate (mcg) 9.072 0.0 1.246 0.0 1.246 11.564 11.564
Vitamin B-12 (mcg) 4.63 0.0 0.0 0.0 0.0 4.63 4.63
Choline (mg) н/д н/д 1.6 0.0 1.6 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 н/д 0.008 н/д 0.008 0.379 0.379
Threonine (g) 4.717 н/д 0.022 н/д 0.022 4.762 4.762
Isoleucine (g) 2.994 н/д 0.027 н/д 0.027 3.047 3.047
Leucine (g) 7.62 н/д 0.045 н/д 0.045 7.709 7.709
Lysine (g) 7.439 н/д 0.032 н/д 0.032 7.503 7.503
Methionine (g) 1.905 н/д 0.008 н/д 0.008 1.921 1.921
Cystine (g) 1.542 н/д 0.01 н/д 0.01 1.562 1.562
Phenylalanine (g) 4.989 н/д 0.029 н/д 0.029 5.048 5.048
Tyrosine (g) 2.812 н/д 0.02 н/д 0.02 2.853 2.853
Valine (g) 4.354 н/д 0.028 н/д 0.028 4.41 4.41
Arginine (g) 12.973 н/д 0.038 н/д 0.038 13.049 13.049
Histidine (g) 1.905 н/д 0.014 н/д 0.014 1.934 1.934
Alanine (g) 14.243 н/д 0.025 н/д 0.025 14.293 14.293
Aspartic acid (g) 12.519 н/д 0.06 н/д 0.06 12.638 12.638
Glutamic acid (g) 19.051 н/д 0.132 н/д 0.132 19.314 19.314
Glycine (g) 30.3 н/д 0.025 н/д 0.025 30.35 30.35
Proline (g) 18.234 н/д 0.041 н/д 0.041 18.316 18.316
Serine (g) 6.985 н/д 0.032 н/д 0.032 7.049 7.049
Cholesterol (mg) 807.39 0.0 0.0 0.0 0.0 807.39 807.39
Trans Fat (g) 0.998 н/д н/д н/д н/д 0.998 0.998
Saturated Fat (g) 29.302 0.198 0.001 0.0 0.001 29.502 29.502
Phytosterols (mg) н/д 9.2 н/д н/д н/д 9.2 9.2
Monounsaturated Fat (g) 46.538 2.716 0.001 0.0 0.001 49.256 49.256
Polyunsaturated (g) 10.886 0.35 0.002 0.0 0.002 11.24 11.24