Рецепт Pork With Fermented Bean Curd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt fermented bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
88.72g 		water
88.88g 		pork
132.68g 		garlic garlic
0.65g 		soy sauce
4.0g 		scallions
18.0g 		sherry
11.06g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.0 28.92 0.04 0.25 0.33 0.02 30.45 121.8
Total Fat (g) 0.09 0.0 8.6 0.0 0.0 0.03 0.0 8.73 34.92
Carbohydrates (g) 0.35 0.0 0.0 0.22 0.3 1.32 1.51 3.71 14.84
Ash (g) 0.62 0.09 1.3 0.01 0.61 0.15 н/д 2.78 11.12
Calories (kcal) 6.21 0.0 201.668 0.972 2.12 5.76 17.7 234.43 937.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 6.8
Water (g) 86.77 88.79 95.5 0.38 2.83 16.17 7.8 298.24 1192.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.07 0.42 0.86 1.35 5.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 5.323 2.666 6.634 1.181 0.76 12.96 0.885 30.409 121.636
Iron (mg) 0.18 0.0 1.02 0.01 0.08 0.27 0.03 1.58 6.32
Magnesium (mg) 0.887 0.889 29.189 0.163 1.72 3.6 0.996 37.443 149.772
Phosphorus (mg) 11.534 0.0 274.639 0.998 5.0 6.66 0.996 299.827 1199.308
Potassium (mg) 70.976 0.0 558.566 2.617 8.68 49.68 10.178 700.696 2802.784
Sodium (mg) 140.178 3.555 59.704 0.111 225.48 2.88 0.996 432.903 1731.612
Zinc (mg) 0.06 0.01 2.24 0.01 0.02 0.07 0.01 2.42 9.68
Copper (mg) 0.027 0.009 0.08 0.002 0.004 0.014 0.006 0.141 0.564
Manganese (mg) 0.044 0.0 0.013 0.011 0.017 0.029 н/д 0.114 0.456
Selenium (mcg) 0.0 0.0 47.0 0.1 0.0 0.1 0.1 47.2 188.8
Vitamin A, IU (IU) 0.0 0.0 9.287 0.059 0.0 179.46 н/д 188.806 755.224
Retinol (mcg) 0.0 0.0 2.654 0.0 0.0 0.0 0.0 2.654 10.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.654 0.0 0.0 9.0 0.0 11.654 46.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.0 107.64 0.0 107.673 430.692
Vitamin E (mg) 0.0 0.0 0.24 0.0 0.0 0.1 0.0 0.34 1.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.0 204.66 0.0 204.764 819.056
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.4 0.2 0.0 3.4 0.0 10.2 40.8
Thiamin (mg) 0.0 0.0 1.141 0.001 0.001 0.011 0.002 1.157 4.628
Riboflavin (mg) 0.009 0.0 0.358 0.001 0.007 0.014 0.002 0.391 1.564
Niacin (mg) 0.452 0.0 6.687 0.005 0.088 0.095 0.023 7.351 29.404
Pantothenic acid (mg) 0.009 0.0 1.022 0.004 0.012 0.014 н/д 1.061 4.244
Vitamin B-6 (mg) 0.009 0.0 0.624 0.008 0.006 0.011 0.0 0.657 2.628
Folate (mcg) 0.0 0.0 9.287 0.02 0.56 11.52 0.0 21.387 85.548
Vitamin B-12 (mcg) 0.04 0.0 0.7 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) н/д 0.0 н/д 0.2 0.7 1.0 0.6 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.371 0.0 0.004 0.004 н/д 0.379 1.516
Threonine (g) н/д н/д 1.327 0.001 0.01 0.013 н/д 1.35 5.4
Isoleucine (g) н/д н/д 1.353 0.001 0.012 0.014 н/д 1.381 5.524
Leucine (g) н/д н/д 2.322 0.002 0.02 0.02 н/д 2.364 9.456
Lysine (g) н/д н/д 2.6 0.002 0.014 0.016 н/д 2.633 10.532
Methionine (g) н/д н/д 0.77 0.001 0.004 0.004 н/д 0.777 3.108
Cystine (g) н/д н/д 0.371 0.0 0.004 н/д н/д 0.376 1.504
Phenylalanine (g) н/д н/д 1.154 0.001 0.013 0.011 н/д 1.179 4.716
Tyrosine (g) н/д н/д 1.008 0.001 0.009 0.009 н/д 1.027 4.108
Valine (g) н/д н/д 1.566 0.002 0.012 0.014 н/д 1.594 6.376
Arginine (g) н/д н/д 1.804 0.004 0.017 0.023 н/д 1.849 7.396
Histidine (g) н/д н/д 1.154 0.001 0.006 0.005 н/д 1.167 4.668
Alanine (g) н/д н/д 1.685 0.001 0.011 0.014 н/д 1.711 6.844
Aspartic acid (g) н/д н/д 2.68 0.003 0.027 0.031 н/д 2.741 10.964
Glutamic acid (g) н/д н/д 4.524 0.005 0.059 0.068 н/д 4.657 18.628
Glycine (g) н/д н/д 1.38 0.001 0.011 0.016 н/д 1.409 5.636
Proline (g) н/д н/д 1.168 0.001 0.018 0.022 н/д 1.208 4.832
Serine (g) н/д н/д 1.194 0.001 0.014 0.014 н/д 1.224 4.896
Cholesterol (mg) 0.0 0.0 72.972 0.0 0.0 0.0 0.0 72.972 291.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.0 2.972 0.001 0.0 0.005 0.0 3.005 12.02
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.044 0.0 3.887 0.0 0.0 0.005 0.0 3.938 15.752
Polyunsaturated (g) 0.018 0.0 0.929 0.002 0.001 0.013 0.0 0.962 3.848