Рецепт Pork With Capers And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Oil-cured Ital.olives, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork roast
553.38g 		olive oil
27.0g 		wine
59.0g 		tomatoes
67.8g 		pepper
0.64g 		capers
8.6g 		bay leaf
4.0g 		chicken
40.22g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 108.19 0.0 0.04 0.6 0.01 0.2 0.3 7.48 1.23 118.05 118.05
Total Fat (g) 39.51 27.0 0.0 0.14 0.0 0.07 0.33 6.06 22.2 95.31 95.31
Carbohydrates (g) 0.0 0.0 1.6 2.66 0.04 0.42 3.0 0.0 1.67 9.39 9.39
Ash (g) 5.64 0.0 0.14 0.34 0.0 0.69 0.14 0.32 0.27 7.55 7.55
Calories (kcal) 819.002 238.68 48.97 12.203 0.198 1.978 12.52 86.477 207.0 1427.029 1427.029
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.85 0.01 н/д н/д н/д н/д 0.86 0.86
Fructose (g) н/д н/д н/д 0.93 0.01 н/д н/д н/д н/д 0.94 0.94
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 401.92 0.0 51.08 64.07 0.59 7.21 0.22 26.54 34.63 586.26 586.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.47 1.78 0.03 0.04 н/д 0.0 0.07 2.38 2.38
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.3 1.1 0.0 0.0 2.2 2.2
Calcium (mg) 77.473 0.27 4.72 6.78 0.045 3.44 33.36 4.424 39.0 169.512 169.512
Iron (mg) 6.75 0.15 0.22 0.18 0.0 0.14 1.72 0.36 0.02 9.55 9.55
Magnesium (mg) 116.21 0.0 6.49 7.457 0.077 2.838 4.8 8.044 4.2 150.116 150.116
Phosphorus (mg) 1117.827 0.0 11.8 16.271 0.166 0.86 4.52 59.126 37.2 1247.771 1247.771
Potassium (mg) 1887.025 0.27 58.41 160.674 1.35 3.44 21.16 76.02 45.0 2253.348 2253.348
Sodium (mg) 420.569 0.54 2.95 3.39 0.026 254.904 0.92 28.155 22.8 734.253 734.253
Zinc (mg) 17.38 0.0 0.08 0.12 0.0 0.03 0.15 0.53 0.14 18.41 18.41
Copper (mg) 0.553 0.0 0.006 0.041 0.0 0.032 0.017 0.02 0.006 0.675 0.675
Manganese (mg) 0.055 0.0 0.071 0.075 0.001 0.007 0.327 0.008 0.0 0.543 0.543
Selenium (mcg) 163.2 0.0 0.1 0.0 0.0 0.1 0.1 5.8 0.3 169.7 169.7
Vitamin A, IU (IU) 33.203 0.0 0.0 564.732 20.026 11.868 247.4 56.311 882.0 1815.54 1815.54
Retinol (mcg) 11.068 0.0 0.0 0.0 0.0 0.0 0.0 16.491 243.0 270.559 270.559
Vitamin A, RAE (mcg_RAE) 11.068 0.0 0.0 28.474 1.004 0.602 12.36 16.893 246.6 317.001 317.001
Beta Carotene (mcg) н/д 0.0 0.0 304.4 10.387 7.138 н/д 0.0 43.2 365.125 365.125
Vitamin E (mg) н/д 3.87 0.0 0.37 0.01 0.08 н/д 0.12 0.64 5.08 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 31.2 31.2 31.2
Lycopene (mcg) н/д 0.0 0.0 1744.365 0.0 0.0 н/д 0.0 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 83.388 0.326 0.0 н/д 0.0 0.0 83.714 83.714
Tocopherol, beta (mg) н/д 0.03 н/д 0.01 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.22 н/д 0.08 0.0 н/д н/д н/д н/д 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 8.6 0.8 0.4 1.9 0.6 0.4 17.1 17.1
Thiamin (mg) 4.87 0.0 0.006 0.027 0.0 0.002 0.0 0.024 0.012 4.941 4.941
Riboflavin (mg) 1.715 0.0 0.012 0.014 0.001 0.012 0.017 0.048 0.066 1.885 1.885
Niacin (mg) 23.685 0.0 0.1 0.4 0.006 0.056 0.08 2.735 0.024 27.087 27.087
Pantothenic acid (mg) 4.538 0.0 0.024 0.061 0.002 0.003 н/д 0.366 0.156 5.149 5.149
Vitamin B-6 (mg) 2.324 0.0 0.03 0.054 0.002 0.002 0.07 0.141 0.018 2.64 2.64
Folate (mcg) 27.669 0.0 0.59 10.169 0.294 1.978 7.2 2.413 2.4 52.714 52.714
Vitamin B-12 (mcg) 4.65 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.11 4.88 4.88
Choline (mg) н/д 0.1 3.0 4.5 0.0 0.6 н/д 24.0 10.1 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.383 0.0 н/д 0.007 0.0 н/д н/д 0.084 0.018 1.493 1.493
Threonine (g) 4.925 0.0 н/д 0.02 0.0 н/д н/д 0.31 0.054 5.309 5.309
Isoleucine (g) 5.091 0.0 н/д 0.014 0.0 н/д н/д 0.37 0.072 5.547 5.547
Leucine (g) 8.688 0.0 н/д 0.02 0.0 н/д н/д 0.543 0.12 9.372 9.372
Lysine (g) 9.739 0.0 н/д 0.02 0.0 н/д н/д 0.607 0.096 10.463 10.463
Methionine (g) 2.878 0.0 н/д 0.007 0.0 н/д н/д 0.197 0.03 3.112 3.112
Cystine (g) 1.383 0.0 н/д 0.007 0.0 н/д н/д 0.101 0.012 1.503 1.503
Phenylalanine (g) 4.316 0.0 н/д 0.047 0.0 н/д н/д 0.29 0.06 4.714 4.714
Tyrosine (g) 3.763 0.0 н/д 0.007 0.0 н/д н/д 0.241 0.06 4.071 4.071
Valine (g) 5.866 0.0 н/д 0.014 0.0 н/д н/д 0.362 0.084 6.326 6.326
Arginine (g) 6.751 0.0 н/д 0.014 0.0 н/д н/д 0.471 0.042 7.278 7.278
Histidine (g) 4.316 0.0 н/д 0.007 0.0 н/д н/д 0.217 0.036 4.576 4.576
Alanine (g) 6.309 0.0 н/д 0.02 0.0 н/д н/д 0.438 0.042 6.809 6.809
Aspartic acid (g) 10.016 0.0 н/д 0.095 0.002 н/д н/д 0.668 0.096 10.877 10.877
Glutamic acid (g) 16.933 0.0 н/д 0.292 0.001 н/д н/д 1.09 0.258 18.574 18.574
Glycine (g) 5.146 0.0 н/д 0.014 0.0 н/д н/д 0.491 0.024 5.675 5.675
Proline (g) 4.372 0.0 н/д 0.014 0.0 н/д н/д 0.366 0.12 4.871 4.871
Serine (g) 4.482 0.0 н/д 0.02 0.0 н/д н/д 0.265 0.066 4.834 4.834
Cholesterol (mg) 370.764 0.0 0.0 0.0 0.0 0.0 0.0 30.167 82.2 483.131 483.131
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.668 3.729 0.0 0.02 0.0 0.02 0.091 1.734 13.818 33.08 33.08
Phytosterols (mg) н/д 59.67 н/д 4.746 н/д 4.128 н/д н/д н/д 68.544 68.544
Monounsaturated Fat (g) 17.874 19.699 0.0 0.02 0.0 0.005 0.066 2.51 6.414 46.588 46.588
Polyunsaturated (g) 4.261 2.84 0.0 0.054 0.0 0.026 0.092 1.299 0.822 9.395 9.395