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Рецепт Pork Vegetable Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. sweet or possibly white potato, peeled, and cut into 1/2 inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
56.7g 		onion
6.0g 		spinach
34.02g 		corn
22.67g 		mushrooms
11.32g 		thyme
0.08g 		rosemary
0.05g 		salt
0.5g 		pepper
0.09g 		mozzarella cheese
28.25g 		eggs
16.43g 		pastry
8.33g 		sesame
2.27g 		Всего в порции Всего в рецепте
Protein (g) 9.57 0.07 0.97 0.68 0.35 0.01 0.0 0.0 0.01 7.33 2.07 1.09 0.0 22.16 132.96
Total Fat (g) 12.01 0.01 0.13 0.18 0.04 0.01 0.01 0.0 0.0 5.66 1.63 1.77 2.27 23.71 142.26
Carbohydrates (g) 0.0 0.56 1.23 4.69 0.37 0.05 0.03 0.0 0.06 1.08 0.13 2.14 0.0 10.35 62.1
Ash (g) 0.49 0.02 0.59 0.11 0.1 0.01 0.0 0.5 0.0 н/д 0.14 н/д н/д 1.96 11.76
Calories (kcal) 149.117 2.4 7.825 19.947 2.49 0.23 0.166 0.0 0.225 85.315 23.49 29.083 20.037 340.324 2041.944
Starch (g) н/д 0.0 н/д 3.42 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 3.42 20.52
Sucrose (g) н/д 0.06 0.02 0.37 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.48 2.88
Glucose (dextrose) (g) н/д 0.12 0.04 0.09 0.17 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.44 2.64
Fructose (g) н/д 0.08 0.05 0.07 0.02 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.23 1.38
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.06 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 5.35 31.09 17.0 10.46 0.01 0.0 0.0 0.01 13.12 12.46 3.21 0.0 127.33 763.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.14 0.57 0.19 0.0 н/д 0.0 0.0 0.17 0.13 0.07 0.0 1.52 9.12
Galactose (g) н/д 0.0 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 9.6
Calcium (mg) 7.938 1.38 33.68 0.907 0.339 1.575 0.64 0.12 0.386 206.508 8.706 2.083 0.0 264.262 1585.572
Iron (mg) 0.5 0.01 0.92 0.1 0.06 0.1 0.01 0.0 0.03 0.07 0.3 0.22 0.0 2.32 13.92
Magnesium (mg) 10.773 0.6 26.876 4.08 1.018 0.183 0.11 0.005 0.171 7.345 1.971 1.417 0.0 54.55 327.3
Phosphorus (mg) 99.222 1.74 16.67 15.867 9.732 0.168 0.035 0.0 0.153 148.03 31.375 10.833 0.0 333.824 2002.944
Potassium (mg) 162.724 8.76 189.832 48.28 35.987 0.678 0.478 0.04 1.112 26.838 22.012 14.167 0.0 510.907 3065.442
Sodium (mg) 31.751 0.24 26.876 0.68 0.566 0.046 0.025 193.79 0.039 149.16 22.997 38.0 0.0 464.17 2785.02
Zinc (mg) 1.25 0.01 0.18 0.09 0.06 0.01 0.0 0.0 0.0 0.88 0.18 0.19 0.0 2.84 17.04
Copper (mg) 0.028 0.002 0.044 0.009 0.036 0.001 0.0 0.0 0.001 0.008 0.016 0.008 0.0 0.155 0.93
Manganese (mg) 0.006 0.008 0.306 0.027 0.006 0.007 0.001 0.001 0.005 н/д 0.007 н/д н/д 0.372 2.232
Selenium (mcg) 13.9 0.0 0.3 0.2 1.1 0.0 0.0 0.0 0.0 4.6 5.2 1.9 0.0 27.3 163.8
Vitamin A, IU (IU) 3.969 0.12 3190.055 44.2 0.0 3.167 1.564 0.0 0.264 н/д 79.998 н/д н/д 3323.337 19940.022
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.07 22.833 13.583 0.0 81.62 489.72
Vitamin A, RAE (mcg_RAE) 1.134 0.0 159.554 2.267 0.0 0.158 0.078 0.0 0.013 45.2 22.997 14.333 0.0 245.735 1474.41
Beta Carotene (mcg) н/д 0.06 1913.965 11.107 0.0 1.887 н/д 0.0 0.138 14.408 1.643 9.25 0.0 1952.457 11714.742
Vitamin E (mg) н/д 0.0 0.69 0.02 0.0 0.01 н/д 0.0 0.0 0.1 0.16 0.16 0.03 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д 2.037 н/д н/д н/д н/д н/д 5.749 н/д н/д 7.786 46.716
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.24 4149.76 152.32 0.0 0.718 н/д 0.0 0.181 0.0 54.372 5.667 0.0 4363.258 26179.548
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.03 0.0 н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 9.6 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.2 73.2
Thiamin (mg) 0.414 0.003 0.027 0.018 0.009 0.0 0.0 0.0 0.0 0.028 0.011 0.019 0.0 0.531 3.186
Riboflavin (mg) 0.136 0.002 0.065 0.016 0.045 0.0 0.0 0.0 0.0 0.093 0.079 0.024 0.0 0.461 2.766
Niacin (mg) 2.461 0.007 0.245 0.394 0.409 0.004 0.001 0.0 0.001 0.034 0.011 0.264 0.0 3.831 22.986
Pantothenic acid (mg) 0.38 0.007 0.024 0.082 0.17 н/д н/д 0.0 н/д н/д 0.237 н/д н/д 0.899 5.394
Vitamin B-6 (mg) 0.215 0.007 0.068 0.039 0.011 0.0 0.001 0.0 0.0 0.023 0.023 0.013 0.0 0.401 2.406
Folate (mcg) 2.835 1.14 65.999 8.16 1.811 0.228 0.154 0.0 0.009 2.825 7.721 4.333 0.0 95.214 571.284
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.21 0.08 0.0 1.35 8.1
Choline (mg) н/д 0.4 6.1 5.4 2.0 0.0 н/д 0.0 0.0 4.0 41.2 5.6 0.0 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.833 0.0 2.833 16.998
Tryptophan (g) 0.119 0.001 0.014 0.007 0.005 0.0 н/д 0.0 н/д н/д 0.028 н/д н/д 0.173 1.038
Threonine (g) 0.437 0.001 0.041 0.02 0.012 0.0 н/д 0.0 н/д н/д 0.092 н/д н/д 0.604 3.624
Isoleucine (g) 0.448 0.001 0.051 0.02 0.009 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д 0.639 3.834
Leucine (g) 0.765 0.002 0.075 0.082 0.014 0.0 н/д 0.0 н/д н/д 0.179 н/д н/д 1.117 6.702
Lysine (g) 0.862 0.002 0.058 0.061 0.012 0.0 н/д 0.0 н/д н/д 0.149 н/д н/д 1.145 6.87
Methionine (g) 0.255 0.0 0.017 0.016 0.003 н/д н/д 0.0 н/д н/д 0.062 н/д н/д 0.354 2.124
Cystine (g) 0.125 0.0 0.014 0.011 0.001 н/д н/д 0.0 н/д н/д 0.044 н/д н/д 0.195 1.17
Phenylalanine (g) 0.38 0.002 0.044 0.032 0.01 н/д н/д 0.0 н/д н/д 0.112 н/д н/д 0.58 3.48
Tyrosine (g) 0.335 0.001 0.037 0.025 0.005 н/д н/д 0.0 н/д н/д 0.082 н/д н/д 0.484 2.904
Valine (g) 0.522 0.001 0.054 0.032 0.026 0.0 н/д 0.0 н/д н/д 0.141 н/д н/д 0.777 4.662
Arginine (g) 0.595 0.006 0.054 0.027 0.009 н/д н/д 0.0 н/д н/д 0.135 н/д н/д 0.827 4.962
Histidine (g) 0.38 0.001 0.02 0.018 0.007 н/д н/д 0.0 н/д н/д 0.051 н/д н/д 0.477 2.862
Alanine (g) 0.556 0.001 0.048 0.054 0.023 н/д н/д 0.0 н/д н/д 0.122 н/д н/д 0.803 4.818
Aspartic acid (g) 0.89 0.005 0.082 0.048 0.023 н/д н/д 0.0 н/д н/д 0.218 н/д н/д 1.266 7.596
Glutamic acid (g) 1.497 0.016 0.116 0.131 0.038 н/д н/д 0.0 н/д н/д 0.276 н/д н/д 2.074 12.444
Glycine (g) 0.454 0.002 0.044 0.025 0.01 н/д н/д 0.0 н/д н/д 0.071 н/д н/д 0.605 3.63
Proline (g) 0.386 0.001 0.037 0.084 0.009 н/д н/д 0.0 н/д н/д 0.084 н/д н/д 0.6 3.6
Serine (g) 0.397 0.001 0.034 0.036 0.01 н/д н/д 0.0 н/д н/д 0.159 н/д н/д 0.638 3.828
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.255 69.485 8.75 0.0 134.313 805.878
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.462 0.002 0.02 0.027 0.005 0.002 0.004 0.0 0.001 3.074 0.509 0.429 0.322 8.857 53.142
Phytosterols (mg) н/д 0.9 3.062 н/д н/д 0.136 0.029 0.0 0.081 н/д н/д н/д н/д 4.208 25.248
Monounsaturated Fat (g) 5.352 0.001 0.003 0.052 0.0 0.0 0.002 0.0 0.001 1.37 0.626 0.813 0.9 9.12 54.72
Polyunsaturated (g) 1.083 0.001 0.058 0.084 0.016 0.001 0.001 0.0 0.001 0.144 0.223 0.404 0.945 2.962 17.772