Рецепт Pork U Pine Meatballs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
226.8g 		rice
46.25g 		onion
22.5g 		tomatoes sauce
153.13g 		Всего в порции Всего в рецепте
Protein (g) 39.39 3.3 0.25 2.02 44.96 269.76
Total Fat (g) 38.71 0.31 0.02 0.28 39.32 235.92
Carbohydrates (g) 0.0 36.98 2.1 8.24 47.32 283.92
Ash (g) 1.95 0.3 0.08 3.06 5.39 32.34
Calories (kcal) 517.093 168.813 9.0 36.75 731.655 4389.93
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.22 0.4 0.66 3.96
Glucose (dextrose) (g) н/д 0.01 0.44 3.57 4.02 24.12
Fructose (g) н/д 0.01 0.29 2.54 2.84 17.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 5.37 20.05 139.53 314.21 1885.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.95 6.51 7.52 45.12
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 2.3 3.3 19.8
Calcium (mg) 15.876 12.95 5.175 19.906 53.907 323.442
Iron (mg) 3.83 1.99 0.05 1.56 7.44 44.64
Magnesium (mg) 38.555 11.563 2.25 24.5 76.868 461.208
Phosphorus (mg) 276.69 53.188 6.525 39.813 376.215 2257.29
Potassium (mg) 557.916 53.188 32.85 506.844 1150.797 6904.782
Sodium (mg) 129.273 2.313 0.9 802.375 934.861 5609.166
Zinc (mg) 8.14 0.5 0.04 0.31 8.99 53.94
Copper (mg) 0.136 0.102 0.009 0.184 0.431 2.586
Manganese (mg) 0.045 0.504 0.029 0.168 0.747 4.482
Selenium (mcg) 27.4 7.0 0.1 0.3 34.8 208.8
Vitamin A, IU (IU) 0.0 0.0 0.45 663.031 663.481 3980.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.688 33.688 202.128
Beta Carotene (mcg) н/д 0.0 0.225 396.594 396.819 2380.914
Vitamin E (mg) н/д 0.05 0.0 2.17 2.23 13.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 21405.344 21405.344 128432.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.9 35.219 36.119 216.714
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.0 0.15 0.15 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 10.7 12.4 74.4
Thiamin (mg) 0.136 0.268 0.011 0.031 0.446 2.676
Riboflavin (mg) 0.522 0.023 0.007 0.107 0.659 3.954
Niacin (mg) 9.548 1.938 0.027 1.501 13.014 78.084
Pantothenic acid (mg) 0.816 0.467 0.027 0.475 1.785 10.71
Vitamin B-6 (mg) 0.544 0.074 0.027 0.153 0.798 4.788
Folate (mcg) 15.876 106.838 4.275 16.844 143.832 862.992
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 4.33 25.98
Choline (mg) н/д 2.7 1.4 15.2 19.2 115.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 103.138 618.828
Tryptophan (g) н/д 0.037 0.002 0.015 0.055 0.33
Threonine (g) н/д 0.12 0.005 0.061 0.186 1.116
Isoleucine (g) н/д 0.143 0.002 0.046 0.192 1.152
Leucine (g) н/д 0.273 0.007 0.061 0.341 2.046
Lysine (g) н/д 0.12 0.009 0.061 0.191 1.146
Methionine (g) н/д 0.079 0.0 0.015 0.094 0.564
Cystine (g) н/д 0.069 0.0 0.015 0.085 0.51
Phenylalanine (g) н/д 0.176 0.007 0.153 0.336 2.016
Tyrosine (g) н/д 0.111 0.002 0.031 0.144 0.864
Valine (g) н/д 0.204 0.005 0.046 0.254 1.524
Arginine (g) н/д 0.273 0.023 0.046 0.341 2.046
Histidine (g) н/д 0.079 0.002 0.031 0.112 0.672
Alanine (g) н/д 0.19 0.005 0.061 0.255 1.53
Aspartic acid (g) н/д 0.31 0.02 0.306 0.636 3.816
Glutamic acid (g) н/д 0.643 0.059 0.995 1.697 10.182
Glycine (g) н/д 0.153 0.007 0.046 0.205 1.23
Proline (g) н/д 0.157 0.002 0.031 0.19 1.14
Serine (g) н/д 0.176 0.005 0.061 0.242 1.452
Cholesterol (mg) 156.489 0.0 0.0 0.0 156.489 938.934
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.445 0.083 0.009 0.046 15.583 93.498
Phytosterols (mg) н/д н/д 3.375 н/д 3.375 20.25
Monounsaturated Fat (g) 16.806 0.097 0.002 0.046 16.951 101.706
Polyunsaturated (g) 1.61 0.083 0.005 0.107 1.805 10.83