Рецепт Pork Tourtiere - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
85.05g 		chicken stock
14.79g 		garlic
0.33g 		salt
0.75g 		sage
0.04g 		pepper
0.07g 		potatoes
28.13g 		pastry
6.25g 		Всего в порции Всего в рецепте
Protein (g) 14.36 0.15 0.02 0.0 0.0 0.01 0.57 0.82 15.93 127.44
Total Fat (g) 18.02 0.01 0.0 0.0 0.01 0.0 0.03 1.33 19.4 155.2
Carbohydrates (g) 0.0 0.06 0.11 0.0 0.03 0.04 4.91 1.6 6.75 54.0
Ash (g) 0.74 0.1 0.0 0.75 0.0 0.0 0.3 н/д 1.91 15.28
Calories (kcal) 223.678 1.035 0.486 0.0 0.138 0.169 21.656 21.813 268.975 2151.8
Starch (g) н/д н/д н/д н/д н/д н/д 4.34 н/д 4.34 34.72
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.64
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 14.46 0.19 0.0 0.0 0.01 22.31 2.41 91.32 730.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.0 0.22 0.05 0.28 2.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.8 6.4
Calcium (mg) 11.907 0.887 0.591 0.18 0.723 0.29 3.375 1.563 19.514 156.112
Iron (mg) 0.75 0.03 0.01 0.0 0.01 0.02 0.22 0.16 1.2 9.6
Magnesium (mg) 16.159 0.148 0.082 0.008 0.187 0.129 6.469 1.063 24.243 193.944
Phosphorus (mg) 148.835 1.922 0.499 0.0 0.04 0.115 16.031 8.125 175.567 1404.536
Potassium (mg) 244.09 11.829 1.308 0.06 0.468 0.834 118.406 10.625 387.621 3100.968
Sodium (mg) 47.627 23.362 0.055 290.685 0.005 0.029 1.688 28.5 391.952 3135.616
Zinc (mg) 1.87 0.01 0.0 0.0 0.0 0.0 0.08 0.14 2.11 16.88
Copper (mg) 0.043 0.004 0.001 0.0 0.0 0.001 0.031 0.006 0.086 0.688
Manganese (mg) 0.009 0.007 0.005 0.001 0.001 0.004 0.042 н/д 0.069 0.552
Selenium (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.1 1.4 22.5 180.0
Vitamin A, IU (IU) 5.953 0.0 0.029 0.0 2.581 0.198 0.563 н/д 9.325 74.6
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 0.0 0.0 10.188 11.888 95.104
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 0.0 0.129 0.01 0.0 10.75 12.59 100.72
Beta Carotene (mcg) н/д 0.0 0.016 0.0 1.525 0.103 0.281 6.938 8.863 70.904
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.13 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.052 0.0 0.377 0.136 2.25 4.25 7.065 56.52
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 1.0 0.1 0.0 0.0 0.0 5.5 0.1 7.4 59.2
Thiamin (mg) 0.621 0.0 0.001 0.0 0.0 0.0 0.023 0.014 0.659 5.272
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.0 0.0 0.008 0.018 0.233 1.864
Niacin (mg) 3.691 0.075 0.002 0.0 0.003 0.001 0.295 0.198 4.266 34.128
Pantothenic acid (mg) 0.57 0.001 0.002 0.0 н/д н/д 0.084 н/д 0.658 5.264
Vitamin B-6 (mg) 0.323 0.001 0.004 0.0 0.001 0.0 0.084 0.01 0.424 3.392
Folate (mcg) 4.252 0.0 0.01 0.0 0.12 0.007 4.5 3.25 12.139 97.112
Vitamin B-12 (mcg) 0.6 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.66 5.28
Choline (mg) н/д н/д 0.1 0.0 0.0 0.0 3.4 4.2 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 2.125 17.0
Tryptophan (g) 0.179 н/д 0.0 0.0 н/д н/д 0.008 н/д 0.187 1.496
Threonine (g) 0.655 н/д 0.001 0.0 н/д н/д 0.023 н/д 0.678 5.424
Isoleucine (g) 0.672 н/д 0.001 0.0 н/д н/д 0.023 н/д 0.695 5.56
Leucine (g) 1.148 н/д 0.001 0.0 н/д н/д 0.034 н/д 1.183 9.464
Lysine (g) 1.293 н/д 0.001 0.0 н/д н/д 0.037 н/д 1.33 10.64
Methionine (g) 0.383 н/д 0.0 0.0 н/д н/д 0.008 н/д 0.391 3.128
Cystine (g) 0.187 н/д 0.0 0.0 н/д н/д 0.008 н/д 0.196 1.568
Phenylalanine (g) 0.57 н/д 0.001 0.0 н/д н/д 0.025 н/д 0.596 4.768
Tyrosine (g) 0.502 н/д 0.0 0.0 н/д н/д 0.023 н/д 0.525 4.2
Valine (g) 0.782 н/д 0.001 0.0 н/д н/д 0.034 н/д 0.817 6.536
Arginine (g) 0.893 н/д 0.002 0.0 н/д н/д 0.028 н/д 0.923 7.384
Histidine (g) 0.57 н/д 0.0 0.0 н/д н/д 0.014 н/д 0.584 4.672
Alanine (g) 0.833 н/д 0.0 0.0 н/д н/д 0.017 н/д 0.851 6.808
Aspartic acid (g) 1.335 н/д 0.002 0.0 н/д н/д 0.143 н/д 1.48 11.84
Glutamic acid (g) 2.245 н/д 0.003 0.0 н/д н/д 0.098 н/д 2.346 18.768
Glycine (g) 0.68 н/д 0.001 0.0 н/д н/д 0.017 н/д 0.698 5.584
Proline (g) 0.578 н/д 0.0 0.0 н/д н/д 0.02 н/д 0.598 4.784
Serine (g) 0.595 н/д 0.001 0.0 н/д н/д 0.025 н/д 0.621 4.968
Cholesterol (mg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 6.563 67.798 542.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.693 0.004 0.0 0.0 0.003 0.001 0.008 0.322 7.032 56.256
Phytosterols (mg) н/д н/д н/д 0.0 0.107 0.061 1.406 н/д 1.574 12.592
Monounsaturated Fat (g) 8.029 0.007 0.0 0.0 0.001 0.001 0.0 0.609 8.647 69.176
Polyunsaturated (g) 1.624 0.003 0.001 0.0 0.001 0.001 0.011 0.303 1.944 15.552