Рецепт Pork Teriyaki Tenderloin with Sesame Seeds - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork tenderloins
469.3g |
salt
1.23g |
teriyaki sauce
152.16g |
onion
14.4g |
sesame
9.51g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 98.32 | 0.0 | 9.02 | 0.26 | 1.94 | 109.55 | 109.55 |
| Total Fat (g) | 10.18 | 0.0 | 0.03 | 0.03 | 5.82 | 16.06 | 16.06 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.68 | 1.06 | 1.12 | 25.85 | 25.85 |
| Ash (g) | 4.83 | 1.23 | 15.87 | 0.12 | 0.27 | 22.32 | 22.32 |
| Calories (kcal) | 511.537 | 0.0 | 135.422 | 4.608 | 60.008 | 711.576 | 711.576 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.6 |
| Water (g) | 356.67 | 0.0 | 103.0 | 12.94 | 0.36 | 472.96 | 472.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 21.45 | 0.34 | 0.05 | 21.84 | 21.84 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 1.6 | 1.6 |
| Calcium (mg) | 23.465 | 0.295 | 38.04 | 10.368 | 5.706 | 77.874 | 77.874 |
| Iron (mg) | 4.6 | 0.0 | 2.59 | 0.21 | 0.6 | 8.01 | 8.01 |
| Magnesium (mg) | 126.711 | 0.012 | 92.818 | 2.88 | 32.81 | 255.23 | 255.23 |
| Phosphorus (mg) | 1159.171 | 0.0 | 234.326 | 5.328 | 63.432 | 1462.257 | 1462.257 |
| Potassium (mg) | 1872.507 | 0.098 | 342.36 | 39.744 | 35.187 | 2289.896 | 2289.896 |
| Sodium (mg) | 248.729 | 476.723 | 5832.293 | 2.304 | 4.47 | 6564.519 | 6564.519 |
| Zinc (mg) | 8.87 | 0.0 | 0.15 | 0.06 | 0.64 | 9.72 | 9.72 |
| Copper (mg) | 0.422 | 0.0 | 0.152 | 0.012 | 0.133 | 0.72 | 0.72 |
| Manganese (mg) | 0.094 | 0.001 | 0.0 | 0.023 | 0.137 | 0.255 | 0.255 |
| Selenium (mcg) | 144.5 | 0.0 | 1.7 | 0.1 | 9.3 | 155.6 | 155.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 143.568 | 6.277 | 149.845 | 149.845 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.2 | 0.285 | 7.485 | 7.485 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 86.112 | 3.804 | 89.916 | 89.916 |
| Vitamin E (mg) | 1.03 | 0.0 | 0.0 | 0.08 | 0.16 | 1.27 | 1.27 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 163.728 | 0.0 | 163.728 | 163.728 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | н/д | н/д | н/д | 0.0 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.7 | 2.7 |
| Thiamin (mg) | 4.693 | 0.0 | 0.046 | 0.009 | 0.067 | 4.814 | 4.814 |
| Riboflavin (mg) | 1.596 | 0.0 | 0.107 | 0.012 | 0.009 | 1.722 | 1.722 |
| Niacin (mg) | 31.349 | 0.0 | 1.932 | 0.076 | 0.552 | 33.91 | 33.91 |
| Pantothenic acid (mg) | 3.989 | 0.0 | 0.304 | 0.012 | 0.028 | 4.332 | 4.332 |
| Vitamin B-6 (mg) | 3.661 | 0.0 | 0.152 | 0.009 | 0.038 | 3.859 | 3.859 |
| Folate (mcg) | 0.0 | 0.0 | 12.173 | 9.216 | 10.937 | 32.325 | 32.325 |
| Vitamin B-12 (mcg) | 2.39 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 2.39 |
| Choline (mg) | 379.2 | 0.0 | 29.7 | 0.8 | 2.4 | 412.1 | 412.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.032 | 0.0 | н/д | 0.003 | 0.031 | 1.067 | 1.067 |
| Threonine (g) | 4.411 | 0.0 | н/д | 0.01 | 0.069 | 4.491 | 4.491 |
| Isoleucine (g) | 4.834 | 0.0 | н/д | 0.012 | 0.071 | 4.917 | 4.917 |
| Leucine (g) | 8.354 | 0.0 | н/д | 0.016 | 0.143 | 8.512 | 8.512 |
| Lysine (g) | 9.104 | 0.0 | н/д | 0.013 | 0.062 | 9.179 | 9.179 |
| Methionine (g) | 2.722 | 0.0 | н/д | 0.003 | 0.084 | 2.809 | 2.809 |
| Cystine (g) | 1.126 | 0.0 | н/д | н/д | 0.042 | 1.168 | 1.168 |
| Phenylalanine (g) | 4.13 | 0.0 | н/д | 0.009 | 0.089 | 4.228 | 4.228 |
| Tyrosine (g) | 3.754 | 0.0 | н/д | 0.007 | 0.075 | 3.837 | 3.837 |
| Valine (g) | 5.162 | 0.0 | н/д | 0.012 | 0.093 | 5.267 | 5.267 |
| Arginine (g) | 6.523 | 0.0 | н/д | 0.019 | 0.309 | 6.851 | 6.851 |
| Histidine (g) | 4.271 | 0.0 | н/д | 0.004 | 0.052 | 4.327 | 4.327 |
| Alanine (g) | 5.772 | 0.0 | н/д | 0.012 | 0.094 | 5.878 | 5.878 |
| Aspartic acid (g) | 9.621 | 0.0 | н/д | 0.024 | 0.197 | 9.842 | 9.842 |
| Glutamic acid (g) | 15.675 | 0.0 | н/д | 0.055 | 0.437 | 16.167 | 16.167 |
| Glycine (g) | 4.411 | 0.0 | н/д | 0.013 | 0.104 | 4.528 | 4.528 |
| Proline (g) | 3.989 | 0.0 | н/д | 0.017 | 0.099 | 4.105 | 4.105 |
| Serine (g) | 4.271 | 0.0 | н/д | 0.012 | 0.114 | 4.396 | 4.396 |
| Cholesterol (mg) | 305.045 | 0.0 | 0.0 | 0.0 | 0.0 | 305.045 | 305.045 |
| Trans Fat (g) | 0.094 | н/д | 0.0 | н/д | 0.0 | 0.094 | 0.094 |
| Saturated Fat (g) | 3.285 | 0.0 | 0.0 | 0.004 | 0.862 | 4.151 | 4.151 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.707 | 0.0 | 0.0 | 0.004 | 2.275 | 5.987 | 5.987 |
| Polyunsaturated (g) | 1.736 | 0.0 | 0.0 | 0.01 | 2.424 | 4.171 | 4.171 |