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Рецепт Pork Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
215.46g 		onion
5.76g 		sugar
6.88g 		ginger
0.47g 		garlic
1.31g 		soy sauce
63.75g 		sherry
29.5g 		Всего в порции Всего в рецепте
Protein (g) 45.14 0.11 0.01 0.01 0.08 4.0 0.06 49.41 98.82
Total Fat (g) 4.68 0.01 0.0 0.0 0.01 0.03 0.0 4.72 9.44
Carbohydrates (g) 0.0 0.42 6.74 0.08 0.43 4.85 4.04 16.57 33.14
Ash (g) 2.22 0.05 0.03 0.0 0.02 9.76 н/д 12.08 24.16
Calories (kcal) 234.846 1.843 26.125 0.372 1.944 33.788 47.2 346.118 692.236
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 6.5 н/д н/д н/д н/д 6.5 13.0
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.18
Fructose (g) н/д н/д 0.08 н/д н/д н/д н/д 0.08 0.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 9.0
Water (g) 163.75 5.17 0.09 0.37 0.76 45.12 20.8 236.06 472.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 6.67 0.01 0.01 1.08 2.3 10.2 20.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.7 1.4
Calcium (mg) 10.773 4.147 5.706 0.074 2.362 12.113 2.36 37.535 75.07
Iron (mg) 2.11 0.09 0.05 0.0 0.02 1.23 0.07 3.57 7.14
Magnesium (mg) 58.173 1.152 0.619 0.2 0.326 27.413 2.655 90.537 181.074
Phosphorus (mg) 532.174 2.131 0.275 0.158 1.997 79.688 2.655 619.078 1238.156
Potassium (mg) 859.666 15.898 9.144 1.93 5.233 138.338 27.14 1057.348 2114.696
Sodium (mg) 114.191 0.922 1.925 0.06 0.222 3593.588 2.655 3713.563 7427.126
Zinc (mg) 4.07 0.02 0.0 0.0 0.02 0.33 0.02 4.47 8.94
Copper (mg) 0.194 0.005 0.003 0.001 0.004 0.064 0.015 0.285 0.57
Manganese (mg) 0.043 0.009 0.004 0.001 0.022 0.268 н/д 0.347 0.694
Selenium (mcg) 66.4 0.0 0.1 0.0 0.2 0.3 0.1 67.1 134.2
Vitamin A, IU (IU) 0.0 57.427 0.0 0.0 0.117 0.0 н/д 57.545 115.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.0 0.0 0.0 0.0 0.0 2.88 5.76
Beta Carotene (mcg) 0.0 34.445 0.0 0.0 0.065 0.0 0.0 34.51 69.02
Vitamin E (mg) 0.47 0.03 0.0 0.0 0.0 0.0 0.0 0.51 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 0.0 0.0 0.209 0.0 0.0 65.7 131.4
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.4 0.0 0.0 1.5 3.0
Thiamin (mg) 2.155 0.003 0.0 0.0 0.003 0.019 0.006 2.186 4.372
Riboflavin (mg) 0.733 0.005 0.0 0.0 0.001 0.108 0.006 0.853 1.706
Niacin (mg) 14.392 0.031 0.008 0.003 0.009 1.403 0.062 15.908 31.816
Pantothenic acid (mg) 1.831 0.005 0.009 0.001 0.008 0.191 н/д 2.045 4.09
Vitamin B-6 (mg) 1.681 0.003 0.003 0.001 0.016 0.096 0.0 1.799 3.598
Folate (mcg) 0.0 3.686 0.069 0.051 0.039 8.925 0.0 12.77 25.54
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Choline (mg) 174.1 0.3 0.2 0.1 0.3 11.7 1.5 188.2 376.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 0.001 н/д 0.0 0.001 0.057 н/д 0.533 1.066
Threonine (g) 2.025 0.004 н/д 0.0 0.002 0.159 н/д 2.191 4.382
Isoleucine (g) 2.219 0.005 н/д 0.0 0.003 0.191 н/д 2.418 4.836
Leucine (g) 3.835 0.006 н/д 0.0 0.004 0.319 н/д 4.165 8.33
Lysine (g) 4.18 0.005 н/д 0.0 0.004 0.23 н/д 4.418 8.836
Methionine (g) 1.25 0.001 н/д 0.0 0.001 0.057 н/д 1.309 2.618
Cystine (g) 0.517 н/д н/д 0.0 0.001 0.07 н/д 0.588 1.176
Phenylalanine (g) 1.896 0.003 н/д 0.0 0.002 0.21 н/д 2.112 4.224
Tyrosine (g) 1.724 0.003 н/д 0.0 0.001 0.147 н/д 1.874 3.748
Valine (g) 2.37 0.005 н/д 0.0 0.004 0.198 н/д 2.576 5.152
Arginine (g) 2.995 0.007 н/д 0.0 0.008 0.274 н/д 3.285 6.57
Histidine (g) 1.961 0.002 н/д 0.0 0.001 0.102 н/д 2.066 4.132
Alanine (g) 2.65 0.005 н/д 0.0 0.002 0.179 н/д 2.835 5.67
Aspartic acid (g) 4.417 0.01 н/д 0.001 0.006 0.427 н/д 4.861 9.722
Glutamic acid (g) 7.196 0.022 н/д 0.001 0.011 0.944 н/д 8.173 16.346
Glycine (g) 2.025 0.005 н/д 0.0 0.003 0.179 н/д 2.212 4.424
Proline (g) 1.831 0.007 н/д 0.0 0.001 0.293 н/д 2.133 4.266
Serine (g) 1.961 0.005 н/д 0.0 0.002 0.23 н/д 2.197 4.394
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 140.046 280.092
Trans Fat (g) 0.043 н/д н/д н/д н/д н/д н/д 0.043 0.086
Saturated Fat (g) 1.508 0.002 0.0 0.001 0.001 0.006 0.0 1.518 3.036
Phytosterols (mg) н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.14
Monounsaturated Fat (g) 1.702 0.002 0.0 0.001 0.0 0.006 0.0 1.711 3.422
Polyunsaturated (g) 0.797 0.004 0.0 0.001 0.003 0.013 0.0 0.818 1.636