Рецепт Pork Tenderloin with Peppers, Olives and Feta; this is not a political blog, but… - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork tenderloin 234.65g	bell pepper 48.79g	shallots 0.0g	mushrooms 5.67g	garlic 5.22g	olives 108.0g	paprika 1.05g	olive oil 13.5g	cornstarch 8.0g	feta 3.9g	Всего в порции	Всего в рецепте
Protein (g)	49.16	0.48	н/д	0.18	0.33	0.0	0.15	0.0	0.02	0.55	50.88	50.88
Total Fat (g)	5.09	0.15	н/д	0.02	0.03	108.0	0.14	13.5	0.0	0.83	127.75	127.75
Carbohydrates (g)	0.0	2.94	н/д	0.19	1.73	0.0	0.59	0.0	7.3	0.16	12.9	12.9
Ash (g)	2.42	0.23	н/д	0.05	0.08	н/д	0.07	0.0	0.01	0.2	3.06	3.06
Calories (kcal)	255.769	15.125	н/д	1.248	7.778	954.72	3.035	119.34	30.48	10.296	1397.79	1397.79
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	0.95	н/д	0.08	н/д	н/д	0.03	н/д	н/д	н/д	1.06	1.06
Fructose (g)	н/д	1.1	н/д	0.01	н/д	н/д	0.07	н/д	н/д	н/д	1.18	1.18
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.33	44.99	н/д	5.24	3.06	0.0	0.1	0.0	0.67	2.15	234.55	234.55
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.05	н/д	0.09	0.05	0.0	0.11	0.0	0.0	0.16	2.46	2.46
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	н/д	0.1	0.1	0.0	0.4	0.0	0.1	0.0	1.7	1.7
Calcium (mg)	11.733	3.415	н/д	0.17	9.448	1.08	1.859	0.135	0.16	19.227	47.227	47.227
Iron (mg)	2.3	0.21	н/д	0.03	0.09	0.6	0.25	0.08	0.04	0.03	3.62	3.62
Magnesium (mg)	63.356	5.855	н/д	0.511	1.305	0.0	1.943	0.0	0.24	0.741	73.95	73.95
Phosphorus (mg)	579.586	12.685	н/д	4.88	7.987	0.0	3.623	0.0	1.04	13.143	622.943	622.943
Potassium (mg)	936.254	102.947	н/д	18.045	20.932	1.08	24.612	0.135	0.24	2.418	1106.663	1106.663
Sodium (mg)	124.365	1.952	н/д	0.284	0.887	2.16	0.357	0.27	0.72	43.524	174.518	174.518
Zinc (mg)	4.43	0.12	н/д	0.03	0.06	0.0	0.04	0.0	0.0	0.11	4.81	4.81
Copper (mg)	0.211	0.01	н/д	0.018	0.016	0.0	0.006	0.0	0.004	0.001	0.266	0.266
Manganese (mg)	0.047	0.054	н/д	0.003	0.087	н/д	0.009	0.0	0.004	0.001	0.205	0.205
Selenium (mcg)	72.3	0.0	н/д	0.5	0.7	0.0	0.0	0.0	0.2	0.6	74.4	74.4
Vitamin A, IU (IU)	0.0	1527.615	н/д	0.0	0.47	н/д	553.718	0.0	0.0	16.458	2098.26	2098.26
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	4.875	4.875	4.875
Vitamin A, RAE (mcg_RAE)	0.0	76.6	н/д	0.0	0.0	0.0	27.689	0.0	0.0	4.875	109.164	109.164
Beta Carotene (mcg)	0.0	792.35	н/д	0.0	0.261	0.0	290.63	0.0	0.0	0.117	1083.357	1083.357
Vitamin E (mg)	0.52	0.77	н/д	0.0	0.0	15.5	0.31	1.94	0.0	0.01	19.05	19.05
Vitamin D (IU)	н/д	н/д	н/д	1.021	н/д	н/д	н/д	н/д	н/д	н/д	1.021	1.021
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.883	н/д	0.0	0.835	0.0	138.149	0.0	0.0	0.0	163.867	163.867
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	н/д	н/д	0.0	0.01	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.07	0.07	н/д	0.0	н/д	н/д	0.03	0.11	0.0	н/д	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	62.3	н/д	0.1	1.6	0.0	0.7	0.0	0.0	0.0	64.8	64.8
Thiamin (mg)	2.347	0.024	н/д	0.005	0.01	0.0	0.007	0.0	0.0	0.006	2.399	2.399
Riboflavin (mg)	0.798	0.044	н/д	0.023	0.006	0.0	0.018	0.0	0.0	0.033	0.921	0.921
Niacin (mg)	15.675	0.478	н/д	0.205	0.037	0.0	0.161	0.0	0.0	0.039	16.594	16.594
Pantothenic acid (mg)	1.995	0.156	н/д	0.085	0.031	н/д	0.019	0.0	0.0	0.038	2.324	2.324
Vitamin B-6 (mg)	1.83	0.141	н/д	0.006	0.065	0.0	0.042	0.0	0.0	0.016	2.101	2.101
Folate (mcg)	0.0	22.443	н/д	0.908	0.157	0.0	1.113	0.0	0.0	1.248	25.869	25.869
Vitamin B-12 (mcg)	1.2	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.07	1.26	1.26
Choline (mg)	189.6	2.7	н/д	1.0	1.2	0.3	0.5	0.0	0.0	0.6	196.1	196.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.516	0.005	н/д	0.002	0.004	н/д	н/д	0.0	0.0	0.008	0.535	0.535
Threonine (g)	2.206	0.02	н/д	0.006	0.008	н/д	н/д	0.0	0.001	0.025	2.266	2.266
Isoleucine (g)	2.417	0.01	н/д	0.005	0.011	н/д	н/д	0.0	0.001	0.031	2.475	2.475
Leucine (g)	4.177	0.02	н/д	0.007	0.016	н/д	н/д	0.0	0.003	0.055	4.277	4.277
Lysine (g)	4.552	0.02	н/д	0.006	0.014	н/д	н/д	0.0	0.001	0.048	4.64	4.64
Methionine (g)	1.361	0.005	н/д	0.002	0.004	н/д	н/д	0.0	0.001	0.014	1.387	1.387
Cystine (g)	0.563	0.01	н/д	0.001	0.004	н/д	н/д	0.0	0.001	0.003	0.581	0.581
Phenylalanine (g)	2.065	0.024	н/д	0.005	0.009	н/д	н/д	0.0	0.001	0.027	2.131	2.131
Tyrosine (g)	1.877	0.005	н/д	0.002	0.004	н/д	н/д	0.0	0.001	0.026	1.915	1.915
Valine (g)	2.581	0.015	н/д	0.013	0.015	н/д	н/д	0.0	0.001	0.042	2.667	2.667
Arginine (g)	3.262	0.02	н/д	0.005	0.033	н/д	н/д	0.0	0.001	0.018	3.338	3.338
Histidine (g)	2.135	0.01	н/д	0.003	0.006	н/д	н/д	0.0	0.001	0.016	2.171	2.171
Alanine (g)	2.886	0.015	н/д	0.011	0.007	н/д	н/д	0.0	0.002	0.025	2.946	2.946
Aspartic acid (g)	4.81	0.137	н/д	0.011	0.026	н/д	н/д	0.0	0.002	0.03	5.016	5.016
Glutamic acid (g)	7.837	0.102	н/д	0.019	0.042	н/д	н/д	0.0	0.004	0.094	8.1	8.1
Glycine (g)	2.206	0.015	н/д	0.005	0.01	н/д	н/д	0.0	0.001	0.004	2.241	2.241
Proline (g)	1.995	0.01	н/д	0.005	0.005	н/д	н/д	0.0	0.002	0.054	2.069	2.069
Serine (g)	2.135	0.024	н/д	0.005	0.01	н/д	н/д	0.0	0.001	0.046	2.221	2.221
Cholesterol (mg)	152.523	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	3.471	155.994	155.994
Trans Fat (g)	0.047	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.047	0.047
Saturated Fat (g)	1.643	0.015	н/д	0.002	0.005	14.915	0.022	1.864	0.001	0.583	19.049	19.049
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.838	29.835	н/д	н/д	31.673	31.673
Monounsaturated Fat (g)	1.854	0.0	н/д	0.0	0.001	78.797	0.013	9.85	0.002	0.18	90.695	90.695
Polyunsaturated (g)	0.868	0.034	н/д	0.008	0.013	11.362	0.087	1.42	0.002	0.023	13.818	13.818