Рецепт Pork Tenderloin With Mustard Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloin
215.46g |
ginger
0.34g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 45.14 | 0.03 | 45.17 | 180.68 |
| Total Fat (g) | 4.68 | 0.02 | 4.7 | 18.8 |
| Carbohydrates (g) | 0.0 | 0.24 | 0.24 | 0.96 |
| Ash (g) | 2.22 | 0.02 | 2.24 | 8.96 |
| Calories (kcal) | 234.846 | 1.171 | 236.017 | 944.068 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.01 | 0.01 | 0.04 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.75 | 0.03 | 163.78 | 655.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.773 | 0.392 | 11.164 | 44.656 |
| Iron (mg) | 2.11 | 0.04 | 2.15 | 8.6 |
| Magnesium (mg) | 58.173 | 0.621 | 58.794 | 235.176 |
| Phosphorus (mg) | 532.174 | 0.5 | 532.674 | 2130.696 |
| Potassium (mg) | 859.666 | 4.533 | 864.199 | 3456.796 |
| Sodium (mg) | 114.191 | 0.108 | 114.299 | 457.196 |
| Zinc (mg) | 4.07 | 0.02 | 4.09 | 16.36 |
| Copper (mg) | 0.194 | 0.002 | 0.196 | 0.784 |
| Manganese (mg) | 0.043 | 0.089 | 0.133 | 0.532 |
| Selenium (mcg) | 66.4 | 0.1 | 66.5 | 266.0 |
| Vitamin A, IU (IU) | 0.0 | 0.496 | 0.496 | 1.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.024 | 0.024 | 0.096 |
| Beta Carotene (mcg) | 0.0 | 0.297 | 0.297 | 1.188 |
| Vitamin E (mg) | 0.47 | 0.06 | 0.53 | 2.12 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.155 | 0.0 | 2.155 | 8.62 |
| Riboflavin (mg) | 0.733 | 0.001 | 0.733 | 2.932 |
| Niacin (mg) | 14.392 | 0.017 | 14.41 | 57.64 |
| Pantothenic acid (mg) | 1.831 | н/д | 1.831 | 7.324 |
| Vitamin B-6 (mg) | 1.681 | 0.003 | 1.683 | 6.732 |
| Folate (mcg) | 0.0 | 0.132 | 0.132 | 0.528 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 1.1 | 4.4 |
| Choline (mg) | 174.1 | 0.1 | 174.2 | 696.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.474 | 0.0 | 0.474 | 1.896 |
| Threonine (g) | 2.025 | 0.001 | 2.026 | 8.104 |
| Isoleucine (g) | 2.219 | 0.001 | 2.22 | 8.88 |
| Leucine (g) | 3.835 | 0.001 | 3.836 | 15.344 |
| Lysine (g) | 4.18 | 0.001 | 4.181 | 16.724 |
| Methionine (g) | 1.25 | 0.0 | 1.25 | 5.0 |
| Cystine (g) | 0.517 | 0.0 | 0.517 | 2.068 |
| Phenylalanine (g) | 1.896 | 0.001 | 1.897 | 7.588 |
| Tyrosine (g) | 1.724 | 0.0 | 1.724 | 6.896 |
| Valine (g) | 2.37 | 0.001 | 2.371 | 9.484 |
| Arginine (g) | 2.995 | 0.001 | 2.996 | 11.984 |
| Histidine (g) | 1.961 | 0.001 | 1.961 | 7.844 |
| Alanine (g) | 2.65 | 0.001 | 2.651 | 10.604 |
| Aspartic acid (g) | 4.417 | 0.004 | 4.421 | 17.684 |
| Glutamic acid (g) | 7.196 | 0.003 | 7.199 | 28.796 |
| Glycine (g) | 2.025 | 0.001 | 2.026 | 8.104 |
| Proline (g) | 1.831 | 0.001 | 1.832 | 7.328 |
| Serine (g) | 1.961 | 0.001 | 1.961 | 7.844 |
| Cholesterol (mg) | 140.046 | 0.0 | 140.046 | 560.184 |
| Trans Fat (g) | 0.043 | н/д | 0.043 | 0.172 |
| Saturated Fat (g) | 1.508 | 0.007 | 1.515 | 6.06 |
| Phytosterols (mg) | н/д | 0.28 | 0.28 | 1.12 |
| Monounsaturated Fat (g) | 1.702 | 0.003 | 1.705 | 6.82 |
| Polyunsaturated (g) | 0.797 | 0.004 | 0.802 | 3.208 |