Рецепт Pork Tenderloin With Mustard Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloin
296.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 62.06 | 62.06 | 248.24 |
| Total Fat (g) | 6.43 | 6.43 | 25.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 3.05 | 3.05 | 12.2 |
| Calories (kcal) | 322.913 | 322.913 | 1291.652 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 225.15 | 225.15 | 900.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 14.813 | 14.813 | 59.252 |
| Iron (mg) | 2.9 | 2.9 | 11.6 |
| Magnesium (mg) | 79.988 | 79.988 | 319.952 |
| Phosphorus (mg) | 731.738 | 731.738 | 2926.952 |
| Potassium (mg) | 1182.039 | 1182.039 | 4728.156 |
| Sodium (mg) | 157.013 | 157.013 | 628.052 |
| Zinc (mg) | 5.6 | 5.6 | 22.4 |
| Copper (mg) | 0.267 | 0.267 | 1.068 |
| Manganese (mg) | 0.059 | 0.059 | 0.236 |
| Selenium (mcg) | 91.2 | 91.2 | 364.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.65 | 0.65 | 2.6 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.963 | 2.963 | 11.852 |
| Riboflavin (mg) | 1.007 | 1.007 | 4.028 |
| Niacin (mg) | 19.79 | 19.79 | 79.16 |
| Pantothenic acid (mg) | 2.518 | 2.518 | 10.072 |
| Vitamin B-6 (mg) | 2.311 | 2.311 | 9.244 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 1.51 | 1.51 | 6.04 |
| Choline (mg) | 239.4 | 239.4 | 957.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.652 | 0.652 | 2.608 |
| Threonine (g) | 2.785 | 2.785 | 11.14 |
| Isoleucine (g) | 3.051 | 3.051 | 12.204 |
| Leucine (g) | 5.273 | 5.273 | 21.092 |
| Lysine (g) | 5.747 | 5.747 | 22.988 |
| Methionine (g) | 1.718 | 1.718 | 6.872 |
| Cystine (g) | 0.711 | 0.711 | 2.844 |
| Phenylalanine (g) | 2.607 | 2.607 | 10.428 |
| Tyrosine (g) | 2.37 | 2.37 | 9.48 |
| Valine (g) | 3.259 | 3.259 | 13.036 |
| Arginine (g) | 4.118 | 4.118 | 16.472 |
| Histidine (g) | 2.696 | 2.696 | 10.784 |
| Alanine (g) | 3.644 | 3.644 | 14.576 |
| Aspartic acid (g) | 6.073 | 6.073 | 24.292 |
| Glutamic acid (g) | 9.895 | 9.895 | 39.58 |
| Glycine (g) | 2.785 | 2.785 | 11.14 |
| Proline (g) | 2.518 | 2.518 | 10.072 |
| Serine (g) | 2.696 | 2.696 | 10.784 |
| Cholesterol (mg) | 192.563 | 192.563 | 770.252 |
| Trans Fat (g) | 0.059 | 0.059 | 0.236 |
| Saturated Fat (g) | 2.074 | 2.074 | 8.296 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.34 | 2.34 | 9.36 |
| Polyunsaturated (g) | 1.096 | 1.096 | 4.384 |