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Рецепт Pork Tenderloin With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
175.99g 		oil
13.6g 		lemon juice
7.63g 		pepper
0.0g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 36.87 0.0 0.03 н/д 0.08 36.98 73.96
Total Fat (g) 3.82 13.6 0.0 н/д 0.01 17.43 34.86
Carbohydrates (g) 0.0 0.0 0.66 н/д 0.43 1.09 2.18
Ash (g) 1.81 0.0 0.02 н/д 0.02 1.85 3.7
Calories (kcal) 191.826 120.224 1.906 н/д 1.944 315.901 631.802
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 133.75 0.0 6.92 н/д 0.76 141.43 282.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 н/д 0.01 0.2 0.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.1 0.2
Calcium (mg) 8.799 0.0 0.534 н/д 2.362 11.695 23.39
Iron (mg) 1.72 0.0 0.0 н/д 0.02 1.75 3.5
Magnesium (mg) 47.517 0.0 0.458 н/д 0.326 48.3 96.6
Phosphorus (mg) 434.689 0.0 0.458 н/д 1.997 437.143 874.286
Potassium (mg) 702.19 0.0 9.455 н/д 5.233 716.878 1433.756
Sodium (mg) 93.273 0.0 0.076 н/д 0.222 93.571 187.142
Zinc (mg) 3.33 0.0 0.0 н/д 0.02 3.35 6.7
Copper (mg) 0.158 0.0 0.002 н/д 0.004 0.165 0.33
Manganese (mg) 0.035 н/д 0.001 н/д 0.022 0.058 0.116
Selenium (mcg) 54.2 0.0 0.0 н/д 0.2 54.4 108.8
Vitamin A, IU (IU) 0.0 0.0 1.525 н/д 0.117 1.642 3.284
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 н/д 0.0 0.076 0.152
Beta Carotene (mcg) 0.0 0.0 0.229 н/д 0.065 0.294 0.588
Vitamin E (mg) 0.39 1.25 0.01 н/д 0.0 1.65 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 н/д 0.209 0.895 1.79
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 н/д 0.4 3.9 7.8
Thiamin (mg) 1.76 0.0 0.002 н/д 0.003 1.765 3.53
Riboflavin (mg) 0.598 0.0 0.001 н/д 0.001 0.601 1.202
Niacin (mg) 11.756 0.0 0.008 н/д 0.009 11.773 23.546
Pantothenic acid (mg) 1.496 0.0 0.008 н/д 0.008 1.511 3.022
Vitamin B-6 (mg) 1.373 0.0 0.004 н/д 0.016 1.393 2.786
Folate (mcg) 0.0 0.0 0.991 н/д 0.039 1.03 2.06
Vitamin B-12 (mcg) 0.9 0.0 0.0 н/д 0.0 0.9 1.8
Choline (mg) 142.2 н/д 0.4 н/д 0.3 142.9 285.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.387 0.0 н/д н/д 0.001 0.388 0.776
Threonine (g) 1.654 0.0 н/д н/д 0.002 1.656 3.312
Isoleucine (g) 1.813 0.0 н/д н/д 0.003 1.816 3.632
Leucine (g) 3.133 0.0 н/д н/д 0.004 3.137 6.274
Lysine (g) 3.414 0.0 н/д н/д 0.004 3.418 6.836
Methionine (g) 1.021 0.0 н/д н/д 0.001 1.022 2.044
Cystine (g) 0.422 0.0 н/д н/д 0.001 0.423 0.846
Phenylalanine (g) 1.549 0.0 н/д н/д 0.002 1.551 3.102
Tyrosine (g) 1.408 0.0 н/д н/д 0.001 1.409 2.818
Valine (g) 1.936 0.0 н/д н/д 0.004 1.94 3.88
Arginine (g) 2.446 0.0 н/д н/д 0.008 2.454 4.908
Histidine (g) 1.601 0.0 н/д н/д 0.001 1.603 3.206
Alanine (g) 2.165 0.0 н/д н/д 0.002 2.166 4.332
Aspartic acid (g) 3.608 0.0 н/д н/д 0.006 3.614 7.228
Glutamic acid (g) 5.878 0.0 н/д н/д 0.011 5.889 11.778
Glycine (g) 1.654 0.0 н/д н/д 0.003 1.657 3.314
Proline (g) 1.496 0.0 н/д н/д 0.001 1.497 2.994
Serine (g) 1.601 0.0 н/д н/д 0.002 1.604 3.208
Cholesterol (mg) 114.392 0.0 0.0 н/д 0.0 114.392 228.784
Trans Fat (g) 0.035 0.351 н/д н/д н/д 0.386 0.772
Saturated Fat (g) 1.232 1.01 0.0 н/д 0.001 2.244 4.488
Phytosterols (mg) н/д 34.0 н/д н/д н/д 34.0 68.0
Monounsaturated Fat (g) 1.39 3.091 0.0 н/д 0.0 4.482 8.964
Polyunsaturated (g) 0.651 8.859 0.0 н/д 0.003 9.513 19.026