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Рецепт Pork Tenderloin With Cumin And Orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloins
323.19g 		orange juice
41.34g 		cumin
2.1g 		garlic
1.4g 		pepper
1.05g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 67.71 0.29 0.37 0.24 0.11 0.03 68.75 137.5
Total Fat (g) 7.01 0.08 0.47 0.01 0.03 0.01 7.62 15.24
Carbohydrates (g) 0.0 4.3 0.93 1.02 0.68 0.17 7.1 14.2
Ash (g) 3.33 0.17 0.16 0.05 0.05 0.01 3.76 7.52
Calories (kcal) 352.272 18.601 7.875 4.648 2.678 0.676 386.749 773.498
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 245.62 36.5 0.17 0.09 0.11 0.03 282.52 565.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.47 0.05 0.34 0.01 0.0 3.87 7.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.3 0.1 0.8 1.6
Calcium (mg) 16.159 4.547 19.551 1.12 4.589 1.158 47.124 94.248
Iron (mg) 3.17 0.08 1.39 0.04 0.3 0.08 5.06 10.12
Magnesium (mg) 87.26 4.547 7.686 0.812 2.037 0.514 102.856 205.712
Phosphorus (mg) 798.268 7.027 10.479 5.838 1.817 0.458 823.886 1647.772
Potassium (mg) 1289.509 82.67 37.548 15.414 13.22 3.336 1441.697 2883.394
Sodium (mg) 171.288 0.413 3.528 0.364 0.462 0.117 176.172 352.344
Zinc (mg) 6.11 0.02 0.1 0.04 0.01 0.0 6.29 12.58
Copper (mg) 0.291 0.017 0.018 0.002 0.012 0.003 0.343 0.686
Manganese (mg) 0.065 0.004 0.07 0.008 0.059 0.015 0.22 0.44
Selenium (mcg) 99.5 0.0 0.1 0.5 0.0 0.0 100.3 200.6
Vitamin A, IU (IU) 0.0 82.67 26.67 0.0 3.14 0.792 113.272 226.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.134 1.344 0.0 0.158 0.04 5.675 11.35
Beta Carotene (mcg) 0.0 13.641 16.002 0.0 1.638 0.413 31.694 63.388
Vitamin E (mg) 0.71 0.02 0.07 0.01 0.01 0.0 0.82 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.016 0.079 0.158
Lutein + zeaxanthin (mcg) 0.0 47.535 9.408 0.0 2.153 0.543 59.639 119.278
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 0.05 0.01 0.16 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.7 0.2 0.3 0.2 0.1 21.4 42.8
Thiamin (mg) 3.232 0.037 0.013 0.007 0.001 0.0 3.29 6.58
Riboflavin (mg) 1.099 0.012 0.007 0.002 0.003 0.001 1.123 2.246
Niacin (mg) 21.589 0.165 0.096 0.01 0.012 0.003 21.875 43.75
Pantothenic acid (mg) 2.747 0.079 н/д н/д н/д н/д 2.826 5.652
Vitamin B-6 (mg) 2.521 0.017 0.009 0.041 0.004 0.001 2.592 5.184
Folate (mcg) 0.0 12.401 0.21 0.028 0.105 0.027 12.77 25.54
Vitamin B-12 (mcg) 1.65 0.0 0.0 0.0 0.0 0.0 1.65 3.3
Choline (mg) 261.1 2.6 0.5 0.9 0.1 0.0 265.3 530.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.711 0.0 н/д 0.003 н/д н/д 0.714 1.428
Threonine (g) 3.038 0.004 н/д 0.007 н/д н/д 3.049 6.098
Isoleucine (g) 3.329 0.004 н/д 0.009 н/д н/д 3.342 6.684
Leucine (g) 5.753 0.004 н/д 0.014 н/д н/д 5.771 11.542
Lysine (g) 6.27 0.004 н/д 0.008 н/д н/д 6.282 12.564
Methionine (g) 1.874 0.0 н/д 0.005 н/д н/д 1.879 3.758
Cystine (g) 0.776 0.004 н/д 0.002 н/д н/д 0.782 1.564
Phenylalanine (g) 2.844 0.004 н/д 0.007 н/д н/д 2.855 5.71
Tyrosine (g) 2.585 0.0 н/д 0.003 н/д н/д 2.589 5.178
Valine (g) 3.555 0.004 н/д 0.01 н/д н/д 3.569 7.138
Arginine (g) 4.492 0.021 н/д 0.023 н/д н/д 4.536 9.072
Histidine (g) 2.941 0.0 н/д 0.004 н/д н/д 2.945 5.89
Alanine (g) 3.975 0.008 н/д 0.005 н/д н/д 3.988 7.976
Aspartic acid (g) 6.625 0.033 н/д 0.018 н/д н/д 6.676 13.352
Glutamic acid (g) 10.794 0.012 н/д 0.03 н/д н/д 10.837 21.674
Glycine (g) 3.038 0.004 н/д 0.007 н/д н/д 3.049 6.098
Proline (g) 2.747 0.017 н/д 0.004 н/д н/д 2.767 5.534
Serine (g) 2.941 0.004 н/д 0.007 н/д н/д 2.952 5.904
Cholesterol (mg) 210.07 0.0 0.0 0.0 0.0 0.0 210.07 420.14
Trans Fat (g) 0.065 н/д н/д н/д н/д н/д 0.065 0.13
Saturated Fat (g) 2.262 0.008 0.032 0.002 0.01 0.003 2.318 4.636
Phytosterols (mg) н/д н/д 1.428 0.112 0.966 0.244 2.75 5.5
Monounsaturated Fat (g) 2.553 0.017 0.295 0.0 0.011 0.003 2.878 5.756
Polyunsaturated (g) 1.196 0.017 0.069 0.005 0.012 0.003 1.301 2.602