Рецепт Pork Tenderloin With Cream Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
107.73g 		flour
5.21g 		salt
0.5g 		pepper
0.09g 		mushrooms
26.03g 		chicken broth
73.93g 		butter
2.37g 		olive oil
2.25g 		parsley
1.2g 		cream
40.0g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.54 0.0 0.01 0.8 0.74 0.02 0.0 0.04 1.08 25.8 154.8
Total Fat (g) 2.34 0.05 0.0 0.0 0.09 0.07 1.92 2.25 0.01 7.72 14.46 86.76
Carbohydrates (g) 0.0 3.97 0.0 0.06 0.85 0.3 0.0 0.0 0.08 1.46 6.72 40.32
Ash (g) 1.11 0.02 0.5 0.0 0.22 0.52 0.05 0.0 0.03 0.23 2.68 16.08
Calories (kcal) 117.424 18.958 0.0 0.225 5.726 5.175 16.969 19.89 0.433 78.0 262.801 1576.806
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 0.39 2.34
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.62 0.0 0.01 24.06 72.31 0.38 0.0 1.06 29.5 209.8 1258.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.43 0.0 0.0 0.0 0.01 0.06 0.51 3.06
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 5.386 0.781 0.12 0.386 0.781 4.436 0.568 0.023 1.661 38.4 52.542 315.252
Iron (mg) 1.06 0.24 0.0 0.03 0.13 0.15 0.0 0.01 0.07 0.02 1.71 10.26
Magnesium (mg) 29.087 1.146 0.005 0.171 2.343 0.739 0.047 0.0 0.602 3.6 37.74 226.44
Phosphorus (mg) 266.089 5.625 0.0 0.153 22.384 9.611 0.568 0.0 0.698 32.0 337.129 2022.774
Potassium (mg) 429.836 5.573 0.04 1.112 82.77 59.147 0.568 0.023 6.666 48.8 634.535 3807.21
Sodium (mg) 57.096 0.104 193.79 0.039 1.301 116.815 13.632 0.045 0.674 16.0 399.496 2396.976
Zinc (mg) 2.04 0.04 0.0 0.0 0.14 0.05 0.0 0.0 0.01 0.11 2.38 14.28
Copper (mg) 0.097 0.007 0.0 0.001 0.083 0.022 0.0 0.0 0.002 0.004 0.217 1.302
Manganese (mg) 0.022 0.035 0.001 0.005 0.013 0.037 0.0 0.0 0.002 0.0 0.114 0.684
Selenium (mcg) 33.2 1.8 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.2 37.6 225.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 0.0 0.0 59.143 0.0 101.369 262.4 423.176 2539.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 71.2 87.08 522.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 16.188 0.0 5.066 72.4 93.667 562.002
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 0.0 0.0 3.739 0.0 60.816 14.8 79.494 476.964
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.05 0.32 0.01 0.22 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д 4.685 н/д 1.325 н/д н/д н/д 6.01 36.06
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.181 0.0 0.0 0.0 0.0 66.917 0.0 68.036 408.216
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 н/д 0.0 0.0 н/д 0.0 0.02 0.01 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 5.2 0.0 0.0 1.6 0.3 7.7 46.2
Thiamin (mg) 1.077 0.041 0.0 0.0 0.021 0.0 0.0 0.0 0.001 0.012 1.153 6.918
Riboflavin (mg) 0.366 0.026 0.0 0.0 0.104 0.007 0.001 0.0 0.001 0.06 0.565 3.39
Niacin (mg) 7.196 0.307 0.0 0.001 0.94 0.377 0.001 0.0 0.016 0.024 8.862 53.172
Pantothenic acid (mg) 0.916 0.023 0.0 н/д 0.39 0.007 0.003 0.0 0.005 0.112 1.456 8.736
Vitamin B-6 (mg) 0.84 0.002 0.0 0.0 0.026 0.007 0.0 0.0 0.001 0.012 0.889 5.334
Folate (mcg) 0.0 9.531 0.0 0.009 4.165 0.0 0.071 0.0 1.829 0.8 16.405 98.43
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.09 0.68 4.08
Choline (mg) 87.0 0.5 0.0 0.0 4.5 н/д 0.4 0.0 0.2 6.7 99.4 596.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.237 0.007 0.0 н/д 0.01 н/д 0.0 0.0 0.001 0.016 0.271 1.626
Threonine (g) 1.013 0.015 0.0 н/д 0.029 н/д 0.001 0.0 0.001 0.048 1.106 6.636
Isoleucine (g) 1.11 0.019 0.0 н/д 0.021 н/д 0.001 0.0 0.001 0.064 1.216 7.296
Leucine (g) 1.918 0.037 0.0 н/д 0.031 н/д 0.002 0.0 0.002 0.104 2.094 12.564
Lysine (g) 2.09 0.012 0.0 н/д 0.029 н/д 0.002 0.0 0.002 0.084 2.218 13.308
Methionine (g) 0.625 0.009 0.0 н/д 0.008 н/д 0.0 0.0 0.0 0.028 0.671 4.026
Cystine (g) 0.259 0.011 0.0 н/д 0.003 н/д 0.0 0.0 0.0 0.012 0.285 1.71
Phenylalanine (g) 0.948 0.027 0.0 н/д 0.023 н/д 0.001 0.0 0.002 0.052 1.053 6.318
Tyrosine (g) 0.862 0.016 0.0 н/д 0.01 н/д 0.001 0.0 0.001 0.052 0.942 5.652
Valine (g) 1.185 0.022 0.0 н/д 0.06 н/д 0.001 0.0 0.002 0.072 1.342 8.052
Arginine (g) 1.497 0.022 0.0 н/д 0.021 н/д 0.001 0.0 0.001 0.04 1.582 9.492
Histidine (g) 0.98 0.012 0.0 н/д 0.016 н/д 0.0 0.0 0.001 0.028 1.037 6.222
Alanine (g) 1.325 0.017 0.0 н/д 0.052 н/д 0.001 0.0 0.002 0.036 1.433 8.598
Aspartic acid (g) 2.208 0.023 0.0 н/д 0.052 н/д 0.001 0.0 0.003 0.084 2.372 14.232
Glutamic acid (g) 3.598 0.181 0.0 н/д 0.088 н/д 0.004 0.0 0.003 0.228 4.103 24.618
Glycine (g) 1.013 0.019 0.0 н/д 0.023 н/д 0.0 0.0 0.002 0.024 1.082 6.492
Proline (g) 0.916 0.063 0.0 н/д 0.021 н/д 0.002 0.0 0.003 0.104 1.107 6.642
Serine (g) 0.98 0.027 0.0 н/д 0.023 н/д 0.001 0.0 0.002 0.06 1.094 6.564
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 26.4 101.512 609.072
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.754 0.008 0.0 0.001 0.01 0.022 1.216 0.311 0.002 4.808 7.132 42.792
Phytosterols (mg) н/д н/д 0.0 0.081 н/д н/д н/д 4.973 0.06 н/д 5.114 30.684
Monounsaturated Fat (g) 0.851 0.005 0.0 0.001 0.0 0.037 0.497 1.642 0.004 2.232 5.268 31.608
Polyunsaturated (g) 0.399 0.021 0.0 0.001 0.036 0.015 0.072 0.237 0.001 0.288 1.07 6.42