Рецепт Pork Tenderloin Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
32.0g 		pepper
0.64g 		garlic
1.31g 		sugar
3.2g 		olive oil
13.5g 		ginger
0.93g 		pork tenderloins
234.65g 		Всего в порции Всего в рецепте
Protein (g) 2.01 0.01 0.08 0.0 0.0 0.02 49.16 51.28 102.56
Total Fat (g) 0.01 0.0 0.01 0.0 13.5 0.01 5.09 18.62 37.24
Carbohydrates (g) 2.44 0.03 0.43 3.14 0.0 0.17 0.0 6.2 12.4
Ash (g) 4.9 0.0 0.02 0.01 0.0 0.01 2.42 7.36 14.72
Calories (kcal) 16.96 0.127 1.944 12.16 119.34 0.744 255.769 407.044 814.088
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 3.03 н/д н/д н/д 3.03 6.06
Glucose (dextrose) (g) н/д 0.01 н/д 0.04 н/д н/д н/д 0.05 0.1
Fructose (g) н/д 0.01 н/д 0.04 н/д н/д н/д 0.04 0.08
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 0.6 0.76 0.04 0.0 0.73 178.33 203.12 406.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.02 0.01 3.1 0.0 0.02 0.0 3.69 7.38
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 6.08 0.064 2.362 2.656 0.135 0.149 11.733 23.178 46.356
Iron (mg) 0.62 0.0 0.02 0.02 0.08 0.01 2.3 3.05 6.1
Magnesium (mg) 13.76 0.064 0.326 0.288 0.0 0.4 63.356 78.193 156.386
Phosphorus (mg) 40.0 0.127 1.997 0.128 0.0 0.316 579.586 622.153 1244.306
Potassium (mg) 69.44 1.112 5.233 4.256 0.135 3.86 936.254 1020.289 2040.578
Sodium (mg) 1803.84 0.019 0.222 0.896 0.27 0.121 124.365 1929.732 3859.464
Zinc (mg) 0.17 0.0 0.02 0.0 0.0 0.0 4.43 4.62 9.24
Copper (mg) 0.032 0.0 0.004 0.002 0.0 0.002 0.211 0.251 0.502
Manganese (mg) 0.134 0.001 0.022 0.002 0.0 0.002 0.047 0.208 0.416
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 72.3 72.7 145.4
Vitamin A, IU (IU) 0.0 2.351 0.117 0.0 0.0 0.0 0.0 2.469 4.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.114 0.228
Beta Carotene (mcg) 0.0 1.322 0.065 0.0 0.0 0.0 0.0 1.387 2.774
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.94 0.0 0.52 2.46 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.167 0.209 0.0 0.0 0.0 0.0 2.376 4.752
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.11 н/д 0.07 0.18 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.01 0.0 0.003 0.0 0.0 0.0 2.347 2.359 4.718
Riboflavin (mg) 0.054 0.0 0.001 0.0 0.0 0.0 0.798 0.854 1.708
Niacin (mg) 0.704 0.003 0.009 0.004 0.0 0.007 15.675 16.401 32.802
Pantothenic acid (mg) 0.096 0.001 0.008 0.004 0.0 0.002 1.995 2.105 4.21
Vitamin B-6 (mg) 0.048 0.001 0.016 0.001 0.0 0.001 1.83 1.899 3.798
Folate (mcg) 4.48 0.064 0.039 0.032 0.0 0.102 0.0 4.717 9.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 2.4
Choline (mg) 5.9 0.0 0.3 0.1 0.0 0.3 189.6 196.2 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.001 н/д 0.0 0.0 0.516 0.546 1.092
Threonine (g) 0.08 0.0 0.002 н/д 0.0 0.0 2.206 2.288 4.576
Isoleucine (g) 0.096 0.0 0.003 н/д 0.0 0.0 2.417 2.516 5.032
Leucine (g) 0.16 0.0 0.004 н/д 0.0 0.001 4.177 4.342 8.684
Lysine (g) 0.115 0.0 0.004 н/д 0.0 0.001 4.552 4.672 9.344
Methionine (g) 0.029 0.0 0.001 н/д 0.0 0.0 1.361 1.391 2.782
Cystine (g) 0.035 0.0 0.001 н/д 0.0 0.0 0.563 0.599 1.198
Phenylalanine (g) 0.106 0.001 0.002 н/д 0.0 0.0 2.065 2.174 4.348
Tyrosine (g) 0.074 0.0 0.001 н/д 0.0 0.0 1.877 1.952 3.904
Valine (g) 0.099 0.0 0.004 н/д 0.0 0.001 2.581 2.685 5.37
Arginine (g) 0.138 0.0 0.008 н/д 0.0 0.0 3.262 3.408 6.816
Histidine (g) 0.051 0.0 0.001 н/д 0.0 0.0 2.135 2.188 4.376
Alanine (g) 0.09 0.0 0.002 н/д 0.0 0.0 2.886 2.978 5.956
Aspartic acid (g) 0.214 0.001 0.006 н/д 0.0 0.002 4.81 5.034 10.068
Glutamic acid (g) 0.474 0.001 0.011 н/д 0.0 0.001 7.837 8.324 16.648
Glycine (g) 0.09 0.0 0.003 н/д 0.0 0.0 2.206 2.298 4.596
Proline (g) 0.147 0.0 0.001 н/д 0.0 0.0 1.995 2.144 4.288
Serine (g) 0.115 0.0 0.002 н/д 0.0 0.0 2.135 2.254 4.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523 305.046
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.047 0.047 0.094
Saturated Fat (g) 0.003 0.0 0.001 0.0 1.864 0.002 1.643 3.514 7.028
Phytosterols (mg) н/д 0.057 н/д н/д 29.835 0.14 н/д 30.032 60.064
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 9.85 0.001 1.854 11.708 23.416
Polyunsaturated (g) 0.006 0.0 0.003 0.0 1.42 0.001 0.868 2.3 4.6