Рецепт Pork Tenderloin Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bacon
34.8g 		pork tenderloin
140.79g 		pepper
0.0g 		salt
0.0g 		tomatoes
80.81g 		onions
3.24g 		Всего в порции Всего в рецепте
Protein (g) 4.04 29.5 н/д н/д 0.71 0.04 34.28 342.8
Total Fat (g) 15.67 3.06 н/д н/д 0.16 0.0 18.89 188.9
Carbohydrates (g) 0.23 0.0 н/д н/д 3.17 0.3 3.7 37.0
Ash (g) 0.87 1.45 н/д н/д 0.4 0.01 2.74 27.4
Calories (kcal) 159.384 153.461 н/д н/д 14.545 1.296 328.687 3286.87
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.03 0.03 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 1.01 0.06 1.07 10.7
Fructose (g) н/д н/д н/д н/д 1.11 0.04 1.15 11.5
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 13.99 107.0 н/д н/д 76.36 2.89 200.24 2002.4
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д н/д 2.13 0.14 2.26 22.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д н/д 1.0 0.1 1.0 10.0
Calcium (mg) 2.088 7.04 н/д н/д 8.081 0.745 17.954 179.54
Iron (mg) 0.17 1.38 н/д н/д 0.22 0.01 1.77 17.7
Magnesium (mg) 4.176 38.013 н/д н/д 8.889 0.324 51.402 514.02
Phosphorus (mg) 65.424 347.751 н/д н/д 19.394 0.94 433.509 4335.09
Potassium (mg) 72.384 561.752 н/д н/д 191.515 4.73 830.381 8303.81
Sodium (mg) 289.884 74.619 н/д н/д 4.04 0.13 368.673 3686.73
Zinc (mg) 0.41 2.66 н/д н/д 0.14 0.01 3.21 32.1
Copper (mg) 0.024 0.127 н/д н/д 0.048 0.001 0.201 2.01
Manganese (mg) 0.007 0.028 н/д н/д 0.089 0.004 0.128 1.28
Selenium (mcg) 7.0 43.4 н/д н/д 0.0 0.0 50.4 504.0
Vitamin A, IU (IU) 12.876 0.0 н/д н/д 673.131 0.065 686.071 6860.71
Retinol (mcg) 3.828 0.0 н/д н/д 0.0 0.0 3.828 38.28
Vitamin A, RAE (mcg_RAE) 3.828 0.0 н/д н/д 33.939 0.0 37.767 377.67
Beta Carotene (mcg) 0.0 0.0 н/д н/д 362.828 0.032 362.86 3628.6
Vitamin E (mg) 0.09 0.31 н/д н/д 0.44 0.0 0.84 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 2079.19 0.0 2079.19 20791.9
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 99.394 0.13 99.523 995.23
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.03 0.04 н/д н/д 0.1 0.0 0.17 1.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д н/д 10.3 0.2 10.5 105.0
Thiamin (mg) 0.097 1.408 н/д н/д 0.032 0.002 1.539 15.39
Riboflavin (mg) 0.038 0.479 н/д н/д 0.016 0.001 0.534 5.34
Niacin (mg) 1.333 9.405 н/д н/д 0.477 0.004 11.218 112.18
Pantothenic acid (mg) 0.181 1.197 н/д н/д 0.073 0.004 1.454 14.54
Vitamin B-6 (mg) 0.073 1.098 н/д н/д 0.065 0.004 1.24 12.4
Folate (mcg) 0.696 0.0 н/д н/д 12.121 0.616 13.433 134.33
Vitamin B-12 (mcg) 0.24 0.72 н/д н/д 0.0 0.0 0.96 9.6
Choline (mg) 16.2 113.8 н/д н/д 5.4 0.2 135.6 1356.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.31 н/д н/д 0.008 0.0 0.353 3.53
Threonine (g) 0.157 1.323 н/д н/д 0.024 0.001 1.505 15.05
Isoleucine (g) 0.188 1.45 н/д н/д 0.016 0.0 1.655 16.55
Leucine (g) 0.313 2.506 н/д н/д 0.024 0.001 2.844 28.44
Lysine (g) 0.334 2.731 н/д н/д 0.024 0.001 3.091 30.91
Methionine (g) 0.09 0.817 н/д н/д 0.008 0.0 0.915 9.15
Cystine (g) 0.045 0.338 н/д н/д 0.008 0.0 0.391 3.91
Phenylalanine (g) 0.16 1.239 н/д н/д 0.057 0.001 1.457 14.57
Tyrosine (g) 0.125 1.126 н/д н/д 0.008 0.0 1.26 12.6
Valine (g) 0.216 1.549 н/д н/д 0.016 0.001 1.781 17.81
Arginine (g) 0.261 1.957 н/д н/д 0.016 0.003 2.237 22.37
Histidine (g) 0.153 1.281 н/д н/д 0.008 0.0 1.443 14.43
Alanine (g) 0.258 1.732 н/д н/д 0.024 0.001 2.014 20.14
Aspartic acid (g) 0.379 2.886 н/д н/д 0.113 0.003 3.382 33.82
Glutamic acid (g) 0.595 4.702 н/д н/д 0.347 0.008 5.653 56.53
Glycine (g) 0.282 1.323 н/д н/д 0.016 0.001 1.622 16.22
Proline (g) 0.223 1.197 н/д н/д 0.016 0.0 1.436 14.36
Serine (g) 0.153 1.281 н/д н/д 0.024 0.001 1.459 14.59
Cholesterol (mg) 23.664 91.514 н/д н/д 0.0 0.0 115.178 1151.78
Trans Fat (g) 0.0 0.028 н/д н/д н/д н/д 0.028 0.28
Saturated Fat (g) 5.217 0.986 н/д н/д 0.024 0.001 6.228 62.28
Phytosterols (mg) н/д н/д н/д н/д 5.657 0.486 6.143 61.43
Monounsaturated Fat (g) 6.977 1.112 н/д н/д 0.024 0.0 8.114 81.14
Polyunsaturated (g) 1.75 0.521 н/д н/д 0.065 0.001 2.337 23.37