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Рецепт Pork Tenderloin Piquant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
148.13g 		mustard
3.75g 		bourbon
14.0g 		lime juice
15.13g 		salt
0.75g 		allspice
0.12g 		pepper
0.13g 		sugar
10.31g 		Всего в порции Всего в рецепте
Protein (g) 31.03 0.16 0.0 0.06 0.0 0.01 0.01 0.01 31.29 125.16
Total Fat (g) 3.21 0.15 0.0 0.01 0.0 0.01 0.0 0.0 3.39 13.56
Carbohydrates (g) 0.0 0.2 0.01 1.27 0.0 0.09 0.09 10.12 11.78 47.12
Ash (g) 1.53 0.14 н/д 0.05 0.75 0.01 0.01 0.05 2.52 10.08
Calories (kcal) 161.458 2.513 35.0 3.781 0.0 0.316 0.338 39.188 242.592 970.368
Starch (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 н/д 0.07 н/д н/д н/д 9.75 9.83 39.32
Glucose (dextrose) (g) н/д 0.02 н/д 0.09 н/д н/д н/д 0.14 0.25 1.0
Fructose (g) н/д 0.01 н/д 0.09 н/д н/д н/д 0.11 0.21 0.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Water (g) 112.58 3.1 8.95 13.73 0.0 0.01 0.01 0.14 138.52 554.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.26 0.0 н/д 0.0 10.01 10.29 41.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 7.406 2.175 0.0 2.118 0.18 0.793 0.579 8.559 21.81 87.24
Iron (mg) 1.45 0.06 0.01 0.01 0.0 0.01 0.04 0.07 1.65 6.6
Magnesium (mg) 39.994 1.838 0.0 1.21 0.008 0.162 0.257 0.928 44.396 177.584
Phosphorus (mg) 365.872 3.975 0.56 2.118 0.0 0.136 0.229 0.413 373.302 1493.208
Potassium (mg) 591.024 5.175 0.28 17.696 0.06 1.253 1.668 13.716 630.872 2523.488
Sodium (mg) 78.507 42.563 0.14 0.303 290.685 0.092 0.058 2.888 415.235 1660.94
Zinc (mg) 2.8 0.02 0.01 0.01 0.0 0.0 0.0 0.0 2.85 11.4
Copper (mg) 0.133 0.003 0.003 0.005 0.0 0.001 0.001 0.005 0.152 0.608
Manganese (mg) 0.03 0.016 н/д 0.003 0.001 0.004 0.007 0.006 0.066 0.264
Selenium (mcg) 45.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 47.0 188.0
Vitamin A, IU (IU) 0.0 2.663 н/д 7.563 0.0 0.648 0.396 0.0 11.269 45.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.303 0.0 0.032 0.02 0.0 0.505 2.02
Beta Carotene (mcg) 0.0 1.088 0.0 4.538 0.0 н/д 0.207 0.0 5.832 23.328
Vitamin E (mg) 0.33 0.01 0.0 0.03 0.0 н/д 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.0 0.0 н/д 0.272 0.0 0.947 3.788
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.08 н/д 0.0 н/д н/д 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 4.5 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 1.481 0.013 0.001 0.005 0.0 0.0 0.0 0.0 1.5 6.0
Riboflavin (mg) 0.504 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.508 2.032
Niacin (mg) 9.895 0.02 0.001 0.021 0.0 0.003 0.002 0.011 9.953 39.812
Pantothenic acid (mg) 1.259 0.011 н/д 0.018 0.0 н/д н/д 0.013 1.302 5.208
Vitamin B-6 (mg) 1.155 0.002 0.0 0.006 0.0 0.0 0.0 0.004 1.169 4.676
Folate (mcg) 0.0 0.263 0.0 1.513 0.0 0.043 0.013 0.103 1.935 7.74
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 3.04
Choline (mg) 119.7 0.8 0.0 0.8 0.0 н/д 0.0 0.2 121.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.326 0.0 н/д 0.0 0.0 н/д н/д н/д 0.326 1.304
Threonine (g) 1.392 0.006 н/д 0.0 0.0 н/д н/д н/д 1.399 5.596
Isoleucine (g) 1.526 0.006 н/д 0.0 0.0 н/д н/д н/д 1.531 6.124
Leucine (g) 2.637 0.011 н/д 0.003 0.0 н/д н/д н/д 2.651 10.604
Lysine (g) 2.874 0.01 н/д 0.003 0.0 н/д н/д н/д 2.887 11.548
Methionine (g) 0.859 0.003 н/д 0.0 0.0 н/д н/д н/д 0.862 3.448
Cystine (g) 0.356 0.003 н/д 0.0 0.0 н/д н/д н/д 0.359 1.436
Phenylalanine (g) 1.304 0.006 н/д 0.002 0.0 н/д н/д н/д 1.311 5.244
Tyrosine (g) 1.185 0.005 н/д 0.0 0.0 н/д н/д н/д 1.19 4.76
Valine (g) 1.629 0.008 н/д 0.002 0.0 н/д н/д н/д 1.638 6.552
Arginine (g) 2.059 0.01 н/д 0.003 0.0 н/д н/д н/д 2.072 8.288
Histidine (g) 1.348 0.005 н/д 0.0 0.0 н/д н/д н/д 1.352 5.408
Alanine (g) 1.822 0.006 н/д 0.003 0.0 н/д н/д н/д 1.831 7.324
Aspartic acid (g) 3.037 0.015 н/д 0.017 0.0 н/д н/д н/д 3.068 12.272
Glutamic acid (g) 4.947 0.028 н/д 0.011 0.0 н/д н/д н/д 4.986 19.944
Glycine (g) 1.392 0.009 н/д 0.002 0.0 н/д н/д н/д 1.403 5.612
Proline (g) 1.259 0.014 н/д 0.005 0.0 н/д н/д н/д 1.277 5.108
Serine (g) 1.348 0.008 н/д 0.006 0.0 н/д н/д н/д 1.362 5.448
Cholesterol (mg) 96.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.282 385.128
Trans Fat (g) 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 1.037 0.009 0.0 0.002 0.0 0.003 0.001 0.0 1.052 4.208
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.073 0.122 н/д 0.195 0.78
Monounsaturated Fat (g) 1.17 0.099 0.0 0.002 0.0 0.001 0.001 0.0 1.272 5.088
Polyunsaturated (g) 0.548 0.036 0.0 0.003 0.0 0.003 0.001 0.0 0.591 2.364