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Рецепт Pork Tenderloin (Or Pork Chop) Towers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices American or possibly Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork tenderloins
175.99g 		pepper
0.07g 		tomatoes
42.32g 		bacon
21.75g 		salt
0.75g 		onion
9.45g 		Всего в порции Всего в рецепте
Protein (g) 36.87 0.01 0.37 2.52 0.0 0.1 39.88 319.04
Total Fat (g) 3.82 0.0 0.08 9.8 0.0 0.01 13.71 109.68
Carbohydrates (g) 0.0 0.04 1.66 0.14 0.0 0.88 2.73 21.84
Ash (g) 1.81 0.0 0.21 0.55 0.75 0.03 3.35 26.8
Calories (kcal) 191.826 0.169 7.617 99.615 0.0 3.78 303.007 2424.056
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.09 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.53 н/д н/д 0.19 0.72 5.76
Fructose (g) н/д н/д 0.58 н/д н/д 0.12 0.7 5.6
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.75 0.01 39.99 8.74 0.0 8.42 190.91 1527.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.11 0.0 0.0 0.4 1.51 12.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.7 5.6
Calcium (mg) 8.799 0.29 4.232 1.305 0.18 2.173 16.979 135.832
Iron (mg) 1.72 0.02 0.11 0.1 0.0 0.02 1.98 15.84
Magnesium (mg) 47.517 0.129 4.655 2.61 0.008 0.945 55.862 446.896
Phosphorus (mg) 434.689 0.115 10.156 40.89 0.0 2.74 488.59 3908.72
Potassium (mg) 702.19 0.834 100.287 45.24 0.06 13.797 862.408 6899.264
Sodium (mg) 93.273 0.029 2.116 181.178 290.685 0.378 567.659 4541.272
Zinc (mg) 3.33 0.0 0.07 0.25 0.0 0.02 3.67 29.36
Copper (mg) 0.158 0.001 0.025 0.015 0.0 0.004 0.204 1.632
Manganese (mg) 0.035 0.004 0.047 0.004 0.001 0.012 0.103 0.824
Selenium (mcg) 54.2 0.0 0.0 4.4 0.0 0.0 58.6 468.8
Vitamin A, IU (IU) 0.0 0.198 352.484 8.048 0.0 0.189 360.919 2887.352
Retinol (mcg) 0.0 0.0 0.0 2.393 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 0.0 0.01 17.772 2.393 0.0 0.0 20.175 161.4
Beta Carotene (mcg) 0.0 0.103 189.994 0.0 0.0 0.094 190.192 1521.536
Vitamin E (mg) 0.39 0.0 0.23 0.06 0.0 0.0 0.68 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.004 1088.765 0.0 0.0 0.0 1088.769 8710.152
Lutein + zeaxanthin (mcg) 0.0 0.136 52.047 0.0 0.0 0.378 52.561 420.488
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.0 0.05 0.02 н/д 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 0.7 6.1 48.8
Thiamin (mg) 1.76 0.0 0.017 0.061 0.0 0.005 1.842 14.736
Riboflavin (mg) 0.598 0.0 0.008 0.024 0.0 0.003 0.634 5.072
Niacin (mg) 11.756 0.001 0.25 0.833 0.0 0.011 12.851 102.808
Pantothenic acid (mg) 1.496 н/д 0.038 0.113 0.0 0.011 1.658 13.264
Vitamin B-6 (mg) 1.373 0.0 0.034 0.046 0.0 0.011 1.464 11.712
Folate (mcg) 0.0 0.007 6.347 0.435 0.0 1.795 8.584 68.672
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.15 0.0 0.0 1.05 8.4
Choline (mg) 142.2 0.0 2.8 10.1 0.0 0.6 155.8 1246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.387 н/д 0.004 0.022 0.0 0.001 0.414 3.312
Threonine (g) 1.654 н/д 0.013 0.098 0.0 0.002 1.767 14.136
Isoleucine (g) 1.813 н/д 0.008 0.117 0.0 0.001 1.94 15.52
Leucine (g) 3.133 н/д 0.013 0.196 0.0 0.003 3.344 26.752
Lysine (g) 3.414 н/д 0.013 0.209 0.0 0.004 3.639 29.112
Methionine (g) 1.021 н/д 0.004 0.057 0.0 0.0 1.082 8.656
Cystine (g) 0.422 н/д 0.004 0.028 0.0 0.0 0.455 3.64
Phenylalanine (g) 1.549 н/д 0.03 0.1 0.0 0.003 1.681 13.448
Tyrosine (g) 1.408 н/д 0.004 0.078 0.0 0.001 1.491 11.928
Valine (g) 1.936 н/д 0.008 0.135 0.0 0.002 2.081 16.648
Arginine (g) 2.446 н/д 0.008 0.163 0.0 0.009 2.627 21.016
Histidine (g) 1.601 н/д 0.004 0.096 0.0 0.001 1.702 13.616
Alanine (g) 2.165 н/д 0.013 0.161 0.0 0.002 2.34 18.72
Aspartic acid (g) 3.608 н/д 0.059 0.237 0.0 0.009 3.913 31.304
Glutamic acid (g) 5.878 н/д 0.182 0.372 0.0 0.025 6.456 51.648
Glycine (g) 1.654 н/д 0.008 0.176 0.0 0.003 1.842 14.736
Proline (g) 1.496 н/д 0.008 0.139 0.0 0.001 1.645 13.16
Serine (g) 1.601 н/д 0.013 0.096 0.0 0.002 1.712 13.696
Cholesterol (mg) 114.392 0.0 0.0 14.79 0.0 0.0 129.182 1033.456
Trans Fat (g) 0.035 н/д н/д 0.0 н/д н/д 0.035 0.28
Saturated Fat (g) 1.232 0.001 0.013 3.26 0.0 0.004 4.509 36.072
Phytosterols (mg) н/д 0.061 2.962 н/д 0.0 1.417 4.44 35.52
Monounsaturated Fat (g) 1.39 0.001 0.013 4.361 0.0 0.001 5.765 46.12
Polyunsaturated (g) 0.651 0.001 0.034 1.094 0.0 0.002 1.782 14.256