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Рецепт Pork Tenderloin On Grill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		honey
42.0g 		vinegar
10.0g 		soy sauce
48.0g 		catsup
60.0g 		Всего в порции Всего в рецепте
Protein (g) 49.16 0.13 0.0 3.01 1.04 53.34 53.34
Total Fat (g) 5.09 0.0 0.0 0.02 0.19 5.3 5.3
Carbohydrates (g) 0.0 34.61 0.09 3.65 15.09 53.44 53.44
Ash (g) 2.42 0.08 н/д 7.35 2.2 12.05 12.05
Calories (kcal) 255.769 127.68 2.1 25.44 58.2 469.189 469.189
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д 0.0 0.37 0.37
Glucose (dextrose) (g) н/д 15.02 н/д н/д 7.05 22.07 22.07
Fructose (g) н/д 17.19 н/д н/д 5.57 22.77 22.77
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.6 н/д н/д 1.04 1.64 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 7.18 9.38 33.97 41.49 270.36 270.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 0.04 0.82 13.66 49.01 49.01
Galactose (g) н/д 1.3 н/д н/д 0.0 1.3 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.2 0.6 0.6
Calcium (mg) 11.733 2.52 0.7 9.12 10.8 34.873 34.873
Iron (mg) 2.3 0.18 0.02 0.93 0.31 3.73 3.73
Magnesium (mg) 63.356 0.84 0.5 20.64 11.4 96.736 96.736
Phosphorus (mg) 579.586 1.68 0.8 60.0 19.8 661.866 661.866
Potassium (mg) 936.254 21.84 7.3 104.16 229.2 1298.754 1298.754
Sodium (mg) 124.365 1.68 0.5 2705.76 668.4 3500.705 3500.705
Zinc (mg) 4.43 0.09 0.0 0.25 0.16 4.94 4.94
Copper (mg) 0.211 0.017 0.001 0.048 0.108 0.385 0.385
Manganese (mg) 0.047 0.034 н/д 0.202 0.078 0.36 0.36
Selenium (mcg) 72.3 0.3 0.0 0.2 0.2 73.0 73.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 559.8 559.8 559.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.2 28.2 28.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 336.0 336.0 336.0
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.88 1.39 1.39
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10025.4 10025.4 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.08 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 9.1 9.3 9.3
Thiamin (mg) 2.347 0.0 0.0 0.014 0.006 2.367 2.367
Riboflavin (mg) 0.798 0.017 0.0 0.082 0.078 0.974 0.974
Niacin (mg) 15.675 0.05 0.0 1.056 0.858 17.639 17.639
Pantothenic acid (mg) 1.995 0.029 н/д 0.144 0.03 2.198 2.198
Vitamin B-6 (mg) 1.83 0.008 0.0 0.072 0.09 2.001 2.001
Folate (mcg) 0.0 0.84 0.0 6.72 6.0 13.56 13.56
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 0.9 0.0 8.8 7.5 206.8 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 н/д 0.043 0.012 0.571 0.571
Threonine (g) 2.206 0.0 н/д 0.12 0.036 2.362 2.362
Isoleucine (g) 2.417 0.004 н/д 0.144 0.03 2.595 2.595
Leucine (g) 4.177 0.004 н/д 0.24 0.048 4.469 4.469
Lysine (g) 4.552 0.004 н/д 0.173 0.048 4.777 4.777
Methionine (g) 1.361 0.0 н/д 0.043 0.012 1.416 1.416
Cystine (g) 0.563 0.0 н/д 0.053 0.012 0.628 0.628
Phenylalanine (g) 2.065 0.004 н/д 0.158 0.036 2.264 2.264
Tyrosine (g) 1.877 0.004 н/д 0.11 0.024 2.016 2.016
Valine (g) 2.581 0.004 н/д 0.149 0.036 2.77 2.77
Arginine (g) 3.262 0.004 н/д 0.206 0.03 3.502 3.502
Histidine (g) 2.135 0.0 н/д 0.077 0.024 2.236 2.236
Alanine (g) 2.886 0.004 н/д 0.134 0.054 3.079 3.079
Aspartic acid (g) 4.81 0.013 н/д 0.322 0.21 5.355 5.355
Glutamic acid (g) 7.837 0.008 н/д 0.71 0.66 9.216 9.216
Glycine (g) 2.206 0.004 н/д 0.134 0.03 2.374 2.374
Proline (g) 1.995 0.038 н/д 0.221 0.036 2.289 2.289
Serine (g) 2.135 0.004 н/д 0.173 0.042 2.354 2.354
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д н/д 0.047 0.047
Saturated Fat (g) 1.643 0.0 0.0 0.005 0.024 1.671 1.671
Phytosterols (mg) н/д н/д н/д н/д 4.2 4.2 4.2
Monounsaturated Fat (g) 1.854 0.0 0.0 0.005 0.03 1.889 1.889
Polyunsaturated (g) 0.868 0.0 0.0 0.01 0.078 0.956 0.956