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Рецепт Pork Tenderloin Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
63.75g 		sugar
18.9g 		onion
12.38g 		garlics
2.61g 		ginger
0.93g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.14 0.17 0.02 0.0 4.32 17.28
Total Fat (g) 0.03 0.0 0.01 0.01 0.01 13.6 13.66 54.64
Carbohydrates (g) 4.85 18.9 1.16 0.86 0.17 0.0 25.93 103.72
Ash (g) 9.76 0.0 0.04 0.04 0.01 0.0 9.85 39.4
Calories (kcal) 33.788 73.143 4.95 3.889 0.744 120.224 236.737 946.948
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 0.24 0.96
Fructose (g) н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.01 11.03 1.53 0.73 0.0 58.41 233.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 18.88 0.52 0.03 0.02 0.0 20.53 82.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 12.113 0.189 2.846 4.724 0.149 0.0 20.021 80.084
Iron (mg) 1.23 0.0 0.03 0.04 0.01 0.0 1.31 5.24
Magnesium (mg) 27.413 0.0 1.238 0.653 0.4 0.0 29.702 118.808
Phosphorus (mg) 79.688 0.0 3.589 3.993 0.316 0.0 87.586 350.344
Potassium (mg) 138.338 0.378 18.068 10.466 3.86 0.0 171.109 684.436
Sodium (mg) 3593.588 0.0 0.495 0.444 0.121 0.0 3594.647 14378.588
Zinc (mg) 0.33 0.0 0.02 0.03 0.0 0.0 0.39 1.56
Copper (mg) 0.064 0.0 0.005 0.008 0.002 0.0 0.079 0.316
Manganese (mg) 0.268 0.0 0.016 0.044 0.002 н/д 0.33 1.32
Selenium (mcg) 0.3 0.1 0.1 0.4 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 0.248 0.235 0.0 0.0 0.482 1.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.124 0.131 0.0 0.0 0.254 1.016
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.25 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.418 0.0 0.0 0.913 3.652
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.019 0.0 0.006 0.005 0.0 0.0 0.031 0.124
Riboflavin (mg) 0.108 0.004 0.004 0.003 0.0 0.0 0.119 0.476
Niacin (mg) 1.403 0.0 0.015 0.018 0.007 0.0 1.443 5.772
Pantothenic acid (mg) 0.191 0.0 0.015 0.016 0.002 0.0 0.224 0.896
Vitamin B-6 (mg) 0.096 0.0 0.015 0.032 0.001 0.0 0.144 0.576
Folate (mcg) 8.925 0.0 2.351 0.078 0.102 0.0 11.457 45.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 0.8 0.6 0.3 н/д 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.001 0.002 0.0 0.0 0.061 0.244
Threonine (g) 0.159 н/д 0.002 0.004 0.0 0.0 0.166 0.664
Isoleucine (g) 0.191 н/д 0.001 0.006 0.0 0.0 0.199 0.796
Leucine (g) 0.319 н/д 0.004 0.008 0.001 0.0 0.331 1.324
Lysine (g) 0.23 н/д 0.005 0.007 0.001 0.0 0.242 0.968
Methionine (g) 0.057 н/д 0.0 0.002 0.0 0.0 0.06 0.24
Cystine (g) 0.07 н/д 0.0 0.002 0.0 0.0 0.072 0.288
Phenylalanine (g) 0.21 н/д 0.004 0.005 0.0 0.0 0.219 0.876
Tyrosine (g) 0.147 н/д 0.001 0.002 0.0 0.0 0.15 0.6
Valine (g) 0.198 н/д 0.002 0.008 0.001 0.0 0.208 0.832
Arginine (g) 0.274 н/д 0.012 0.016 0.0 0.0 0.303 1.212
Histidine (g) 0.102 н/д 0.001 0.003 0.0 0.0 0.106 0.424
Alanine (g) 0.179 н/д 0.002 0.003 0.0 0.0 0.185 0.74
Aspartic acid (g) 0.427 н/д 0.011 0.013 0.002 0.0 0.453 1.812
Glutamic acid (g) 0.944 н/д 0.032 0.021 0.001 0.0 0.998 3.992
Glycine (g) 0.179 н/д 0.004 0.005 0.0 0.0 0.188 0.752
Proline (g) 0.293 н/д 0.001 0.003 0.0 0.0 0.297 1.188
Serine (g) 0.23 н/д 0.002 0.005 0.0 0.0 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 1.404
Saturated Fat (g) 0.006 0.0 0.005 0.002 0.002 1.01 1.026 4.104
Phytosterols (mg) н/д н/д 1.856 н/д 0.14 34.0 35.996 143.984
Monounsaturated Fat (g) 0.006 0.0 0.001 0.0 0.001 3.091 3.101 12.404
Polyunsaturated (g) 0.013 0.0 0.002 0.007 0.001 8.859 8.882 35.528