Рецепт Pork Tenderloin Italian Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes sauce 245.0g	onion 12.6g	bell pepper 8.2g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.14	0.08	3.45	3.45
Total Fat (g)	0.44	0.01	0.02	0.48	0.48
Carbohydrates (g)	13.18	1.18	0.49	14.85	14.85
Ash (g)	4.9	0.04	0.04	4.98	4.98
Calories (kcal)	58.8	5.04	2.542	66.382	66.382
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.64	0.12	0.0	0.76	0.76
Glucose (dextrose) (g)	5.71	0.25	0.16	6.12	6.12
Fructose (g)	4.07	0.16	0.19	4.41	4.41
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	223.24	11.23	7.56	242.03	242.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.41	0.53	0.34	11.29	11.29
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.7	0.2	0.2	4.1	4.1
Calcium (mg)	31.85	2.898	0.574	35.322	35.322
Iron (mg)	2.5	0.03	0.04	2.56	2.56
Magnesium (mg)	39.2	1.26	0.984	41.444	41.444
Phosphorus (mg)	63.7	3.654	2.132	69.486	69.486
Potassium (mg)	810.95	18.396	17.302	846.648	846.648
Sodium (mg)	1283.8	0.504	0.328	1284.632	1284.632
Zinc (mg)	0.49	0.02	0.02	0.53	0.53
Copper (mg)	0.294	0.005	0.002	0.301	0.301
Manganese (mg)	0.27	0.016	0.009	0.295	0.295
Selenium (mcg)	0.5	0.1	0.0	0.6	0.6
Vitamin A, IU (IU)	1060.85	0.252	256.742	1317.844	1317.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	53.9	0.0	12.874	66.774	66.774
Beta Carotene (mcg)	634.55	0.126	133.168	767.844	767.844
Vitamin E (mg)	3.48	0.0	0.13	3.61	3.61
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	34248.55	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	56.35	0.504	4.182	61.036	61.036
Tocopherol, beta (mg)	0.05	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.25	0.0	0.01	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.2	0.9	10.5	28.6	28.6
Thiamin (mg)	0.049	0.006	0.004	0.059	0.059
Riboflavin (mg)	0.172	0.004	0.007	0.183	0.183
Niacin (mg)	2.401	0.015	0.08	2.496	2.496
Pantothenic acid (mg)	0.76	0.015	0.026	0.801	0.801
Vitamin B-6 (mg)	0.245	0.015	0.024	0.284	0.284
Folate (mcg)	26.95	2.394	3.772	33.116	33.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.3	0.8	0.5	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.001	0.001	0.027	0.027
Threonine (g)	0.098	0.003	0.003	0.104	0.104
Isoleucine (g)	0.074	0.001	0.002	0.076	0.076
Leucine (g)	0.098	0.004	0.003	0.105	0.105
Lysine (g)	0.098	0.005	0.003	0.106	0.106
Methionine (g)	0.025	0.0	0.001	0.025	0.025
Cystine (g)	0.025	0.0	0.002	0.026	0.026
Phenylalanine (g)	0.245	0.004	0.004	0.253	0.253
Tyrosine (g)	0.049	0.001	0.001	0.051	0.051
Valine (g)	0.074	0.003	0.002	0.078	0.078
Arginine (g)	0.074	0.013	0.003	0.089	0.089
Histidine (g)	0.049	0.001	0.002	0.052	0.052
Alanine (g)	0.098	0.003	0.002	0.103	0.103
Aspartic acid (g)	0.49	0.011	0.023	0.524	0.524
Glutamic acid (g)	1.593	0.033	0.017	1.642	1.642
Glycine (g)	0.074	0.004	0.002	0.08	0.08
Proline (g)	0.049	0.001	0.002	0.052	0.052
Serine (g)	0.098	0.003	0.004	0.105	0.105
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.005	0.002	0.081	0.081
Phytosterols (mg)	н/д	1.89	н/д	1.89	1.89
Monounsaturated Fat (g)	0.074	0.001	0.0	0.075	0.075
Polyunsaturated (g)	0.172	0.003	0.006	0.18	0.18