Рецепт Pork Tenderloin In Wine Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
215.46g 		pepper
0.05g 		butter
7.1g 		oil
6.8g 		wine
88.2g 		water
118.5g 		basil
0.04g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 45.14 0.01 0.06 0.0 0.06 0.0 0.0 0.01 45.28 90.56
Total Fat (g) 4.68 0.0 5.76 6.8 0.0 0.0 0.0 0.0 17.24 34.48
Carbohydrates (g) 0.0 0.03 0.0 0.0 2.3 0.0 0.0 3.65 5.99 11.98
Ash (g) 2.22 0.0 0.15 0.0 0.25 0.12 0.0 0.0 2.74 5.48
Calories (kcal) 234.846 0.128 50.907 60.112 74.97 0.0 0.008 15.24 436.211 872.422
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9.3 18.6
Water (g) 163.75 0.01 1.13 0.0 76.28 118.38 0.03 0.33 359.91 719.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.55 1.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.773 0.219 1.704 0.0 7.056 3.555 0.062 0.08 23.449 46.898
Iron (mg) 2.11 0.01 0.0 0.0 0.41 0.0 0.0 0.02 2.55 5.1
Magnesium (mg) 58.173 0.097 0.142 0.0 10.584 1.185 0.023 0.12 70.323 140.646
Phosphorus (mg) 532.174 0.087 1.704 0.0 20.286 0.0 0.02 0.52 554.791 1109.582
Potassium (mg) 859.666 0.63 1.704 0.0 112.014 0.0 0.104 0.12 974.238 1948.476
Sodium (mg) 114.191 0.022 40.896 0.0 3.528 4.74 0.001 0.36 163.739 327.478
Zinc (mg) 4.07 0.0 0.01 0.0 0.12 0.01 0.0 0.0 4.22 8.44
Copper (mg) 0.194 0.001 0.0 0.0 0.009 0.012 0.0 0.002 0.217 0.434
Manganese (mg) 0.043 0.003 0.0 н/д 0.115 0.0 0.0 0.002 0.163 0.326
Selenium (mcg) 66.4 0.0 0.1 0.0 0.2 0.0 0.0 0.1 66.7 133.4
Vitamin A, IU (IU) 0.0 0.15 177.429 0.0 1.764 0.0 1.857 0.0 181.199 362.398
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.008 48.564 0.0 0.0 0.0 0.093 0.0 48.664 97.328
Beta Carotene (mcg) 0.0 0.078 11.218 0.0 0.882 0.0 1.106 0.0 13.284 26.568
Vitamin E (mg) 0.47 0.0 0.16 0.63 0.0 0.0 0.0 0.0 1.27 2.54
Vitamin D (IU) н/д н/д 3.976 н/д н/д 0.0 н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.103 0.0 0.0 5.292 0.0 1.989 0.0 7.383 14.766
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д н/д 0.0 0.0 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.155 0.0 0.001 0.0 0.009 0.0 0.0 0.0 2.164 4.328
Riboflavin (mg) 0.733 0.0 0.002 0.0 0.026 0.0 0.0 0.0 0.761 1.522
Niacin (mg) 14.392 0.001 0.003 0.0 0.194 0.0 0.0 0.0 14.59 29.18
Pantothenic acid (mg) 1.831 н/д 0.008 0.0 0.026 0.0 0.0 0.0 1.866 3.732
Vitamin B-6 (mg) 1.681 0.0 0.0 0.0 0.053 0.0 0.0 0.0 1.734 3.468
Folate (mcg) 0.0 0.005 0.213 0.0 0.882 0.0 0.024 0.0 1.124 2.248
Vitamin B-12 (mcg) 1.1 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.11 2.22
Choline (mg) 174.1 0.0 1.3 н/д 5.0 0.0 0.0 0.0 180.5 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.475 0.95
Threonine (g) 2.025 н/д 0.003 0.0 н/д н/д 0.0 0.0 2.029 4.058
Isoleucine (g) 2.219 н/д 0.004 0.0 н/д н/д 0.0 0.0 2.223 4.446
Leucine (g) 3.835 н/д 0.006 0.0 н/д н/д 0.0 0.002 3.842 7.684
Lysine (g) 4.18 н/д 0.005 0.0 н/д н/д 0.0 0.0 4.185 8.37
Methionine (g) 1.25 н/д 0.001 0.0 н/д н/д 0.0 0.0 1.251 2.502
Cystine (g) 0.517 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.518 1.036
Phenylalanine (g) 1.896 н/д 0.003 0.0 н/д н/д 0.0 0.0 1.899 3.798
Tyrosine (g) 1.724 н/д 0.003 0.0 н/д н/д 0.0 0.0 1.727 3.454
Valine (g) 2.37 н/д 0.004 0.0 н/д н/д 0.0 0.0 2.375 4.75
Arginine (g) 2.995 н/д 0.002 0.0 н/д н/д 0.0 0.0 2.997 5.994
Histidine (g) 1.961 н/д 0.001 0.0 н/д н/д 0.0 0.0 1.962 3.924
Alanine (g) 2.65 н/д 0.002 0.0 н/д н/д 0.0 0.001 2.653 5.306
Aspartic acid (g) 4.417 н/д 0.004 0.0 н/д н/д 0.0 0.001 4.422 8.844
Glutamic acid (g) 7.196 н/д 0.013 0.0 н/д н/д 0.0 0.002 7.211 14.422
Glycine (g) 2.025 н/д 0.001 0.0 н/д н/д 0.0 0.0 2.027 4.054
Proline (g) 1.831 н/д 0.006 0.0 н/д н/д 0.0 0.001 1.838 3.676
Serine (g) 1.961 н/д 0.004 0.0 н/д н/д 0.0 0.0 1.965 3.93
Cholesterol (mg) 140.046 0.0 15.265 0.0 0.0 0.0 0.0 0.0 155.311 310.622
Trans Fat (g) 0.043 н/д н/д 0.175 н/д н/д н/д н/д 0.219 0.438
Saturated Fat (g) 1.508 0.0 3.647 0.505 0.0 0.0 0.0 0.0 5.662 11.324
Phytosterols (mg) н/д 0.046 н/д 17.0 н/д н/д н/д н/д 17.046 34.092
Monounsaturated Fat (g) 1.702 0.001 1.492 1.546 0.0 0.0 0.0 0.001 4.741 9.482
Polyunsaturated (g) 0.797 0.001 0.216 4.43 0.0 0.0 0.0 0.001 5.444 10.888