Рецепт Pork Tenderloin Grilled - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole 3 pound pork tenderloin
Salt & pepper (fresh) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
36.33g 		soy sauce
7.08g 		honey
7.06g 		garlic
0.2g 		lemon
0.2g 		pepper
8.13g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.02 0.01 0.0 0.07 н/д 0.55 6.6
Total Fat (g) 36.33 0.0 0.0 0.0 0.0 0.01 н/д 36.35 436.2
Carbohydrates (g) 0.0 0.54 5.82 0.07 0.02 0.38 н/д 6.82 81.84
Ash (g) 0.0 1.08 0.01 0.0 0.0 0.03 н/д 1.14 13.68
Calories (kcal) 321.187 3.754 21.47 0.302 0.057 1.626 н/д 348.396 4180.752
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.01 н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д 2.52 н/д н/д 0.09 н/д 2.62 31.44
Fructose (g) н/д н/д 2.89 н/д н/д 0.09 н/д 2.98 35.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д н/д 0.0 н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 5.01 1.21 0.12 0.17 7.63 н/д 14.15 169.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.12 5.8 0.0 0.0 0.2 н/д 6.12 73.44
Galactose (g) н/д н/д 0.22 н/д н/д 0.0 н/д 0.22 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 н/д 0.2 2.4
Calcium (mg) 0.0 1.346 0.424 0.367 0.051 0.813 н/д 3.001 36.012
Iron (mg) 0.01 0.14 0.03 0.0 0.0 0.03 н/д 0.21 2.52
Magnesium (mg) 0.0 3.046 0.141 0.051 0.016 0.813 н/д 4.067 48.804
Phosphorus (mg) 0.0 8.854 0.283 0.311 0.031 1.626 н/д 11.105 133.26
Potassium (mg) 0.0 15.371 3.673 0.814 0.269 14.23 н/д 34.357 412.284
Sodium (mg) 0.0 399.288 0.283 0.035 0.004 0.244 н/д 399.852 4798.224
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.01 н/д 0.07 0.84
Copper (mg) 0.0 0.007 0.003 0.001 0.0 0.006 н/д 0.016 0.192
Manganese (mg) н/д 0.03 0.006 0.003 0.0 0.01 н/д 0.049 0.588
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.1 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.018 0.043 30.087 н/д 30.148 361.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.002 1.464 н/д 1.466 17.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.01 0.006 16.914 н/д 16.93 203.16
Vitamin E (mg) 3.35 0.0 0.0 0.0 0.0 0.03 н/д 3.38 40.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.032 0.021 27.729 н/д 27.783 333.396
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 6.5 н/д 6.7 80.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.005 н/д 0.007 0.084
Riboflavin (mg) 0.0 0.012 0.003 0.0 0.0 0.002 н/д 0.018 0.216
Niacin (mg) 0.0 0.156 0.008 0.001 0.0 0.039 н/д 0.205 2.46
Pantothenic acid (mg) 0.0 0.021 0.005 0.001 0.0 0.008 н/д 0.036 0.432
Vitamin B-6 (mg) 0.0 0.011 0.001 0.003 0.0 0.018 н/д 0.033 0.396
Folate (mcg) 0.0 0.992 0.141 0.006 0.021 0.813 н/д 1.974 23.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.3 0.2 0.0 0.0 0.4 н/д 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.0 н/д 0.001 н/д 0.007 0.084
Threonine (g) 0.0 0.018 0.0 0.0 н/д 0.003 н/д 0.021 0.252
Isoleucine (g) 0.0 0.021 0.001 0.0 н/д 0.002 н/д 0.024 0.288
Leucine (g) 0.0 0.035 0.001 0.001 н/д 0.003 н/д 0.04 0.48
Lysine (g) 0.0 0.026 0.001 0.001 н/д 0.003 н/д 0.03 0.36
Methionine (g) 0.0 0.006 0.0 0.0 н/д 0.001 н/д 0.007 0.084
Cystine (g) 0.0 0.008 0.0 0.0 н/д 0.001 н/д 0.009 0.108
Phenylalanine (g) 0.0 0.023 0.001 0.0 н/д 0.007 н/д 0.032 0.384
Tyrosine (g) 0.0 0.016 0.001 0.0 н/д 0.001 н/д 0.018 0.216
Valine (g) 0.0 0.022 0.001 0.001 н/д 0.003 н/д 0.027 0.324
Arginine (g) 0.0 0.03 0.001 0.001 н/д 0.002 н/д 0.035 0.42
Histidine (g) 0.0 0.011 0.0 0.0 н/д 0.001 н/д 0.012 0.144
Alanine (g) 0.0 0.02 0.001 0.0 н/д 0.003 н/д 0.024 0.288
Aspartic acid (g) 0.0 0.047 0.002 0.001 н/д 0.017 н/д 0.068 0.816
Glutamic acid (g) 0.0 0.105 0.001 0.002 н/д 0.015 н/д 0.123 1.476
Glycine (g) 0.0 0.02 0.001 0.0 н/д 0.002 н/д 0.023 0.276
Proline (g) 0.0 0.033 0.006 0.0 н/д 0.002 н/д 0.041 0.492
Serine (g) 0.0 0.026 0.001 0.0 н/д 0.004 н/д 0.031 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.937 н/д н/д н/д н/д н/д н/д 0.937 11.244
Saturated Fat (g) 2.7 0.001 0.0 0.0 0.0 0.005 н/д 2.705 32.46
Phytosterols (mg) 90.833 н/д н/д н/д н/д 0.732 н/д 91.565 1098.78
Monounsaturated Fat (g) 8.259 0.001 0.0 0.0 0.0 0.001 н/д 8.26 99.12
Polyunsaturated (g) 23.668 0.001 0.0 0.001 0.0 0.005 н/д 23.675 284.1