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Рецепт Pork Tenderloin Dijon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloins
117.33g 		garlic
1.96g 		parsley
1.81g 		mustard
5.63g 		bacon
18.13g 		wine
14.75g 		chicken stock
14.79g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 24.58 0.12 0.05 0.25 2.1 0.01 0.15 0.01 27.27 109.08
Total Fat (g) 2.55 0.01 0.01 0.23 8.16 0.0 0.01 0.0 10.98 43.92
Carbohydrates (g) 0.0 0.65 0.11 0.3 0.12 0.4 0.06 0.02 1.66 6.64
Ash (g) 1.21 0.03 0.04 0.2 0.45 0.04 0.1 0.01 2.08 8.32
Calories (kcal) 127.884 2.917 0.65 3.769 83.013 12.243 1.035 0.086 231.595 926.38
Starch (g) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 89.17 1.15 1.58 4.65 7.29 12.77 14.46 0.21 131.27 525.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.05 0.0 0.12 0.0 0.0 0.2 0.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 5.866 3.543 2.491 3.263 1.088 1.18 0.887 0.328 18.645 74.58
Iron (mg) 1.15 0.03 0.11 0.08 0.09 0.05 0.03 0.01 1.57 6.28
Magnesium (mg) 31.678 0.489 0.903 2.756 2.175 1.623 0.148 0.119 39.89 159.56
Phosphorus (mg) 289.793 2.995 1.047 5.963 34.075 2.95 1.922 0.138 338.882 1355.528
Potassium (mg) 468.127 7.85 10.0 7.763 37.7 14.603 11.83 1.316 559.187 2236.748
Sodium (mg) 62.182 0.333 1.011 63.844 150.981 0.738 23.364 0.133 302.586 1210.344
Zinc (mg) 2.22 0.02 0.02 0.04 0.21 0.02 0.01 0.0 2.54 10.16
Copper (mg) 0.106 0.006 0.003 0.005 0.013 0.001 0.004 0.0 0.138 0.552
Manganese (mg) 0.023 0.033 0.003 0.024 0.004 0.018 0.007 0.0 0.112 0.448
Selenium (mcg) 36.1 0.3 0.0 1.9 3.7 0.0 0.0 0.0 42.0 168.0
Vitamin A, IU (IU) 0.0 0.176 152.053 3.994 6.706 0.0 0.0 20.007 182.936 731.744
Retinol (mcg) 0.0 0.0 0.0 0.0 1.994 0.0 0.0 0.0 1.994 7.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 0.225 1.994 0.0 0.0 1.0 10.818 43.272
Beta Carotene (mcg) 0.0 0.098 91.225 1.631 0.0 0.0 0.0 12.003 104.957 419.828
Vitamin E (mg) 0.26 0.0 0.01 0.02 0.05 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 100.376 1.013 0.0 0.0 0.0 13.207 114.909 459.636
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.01 0.12 0.01 н/д н/д 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.4 0.1 0.0 0.0 1.0 0.3 4.4 17.6
Thiamin (mg) 1.173 0.004 0.002 0.019 0.051 0.001 0.0 0.0 1.25 5.0
Riboflavin (mg) 0.399 0.002 0.002 0.002 0.02 0.003 0.001 0.0 0.429 1.716
Niacin (mg) 7.837 0.014 0.024 0.029 0.694 0.025 0.075 0.003 8.702 34.808
Pantothenic acid (mg) 0.997 0.012 0.007 0.017 0.094 0.006 0.001 0.001 1.136 4.544
Vitamin B-6 (mg) 0.915 0.024 0.002 0.003 0.038 0.007 0.001 0.0 0.992 3.968
Folate (mcg) 0.0 0.059 2.744 0.394 0.363 0.148 0.0 0.361 4.067 16.268
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.13 0.0 0.01 0.0 0.73 2.92
Choline (mg) 94.8 0.5 0.2 1.3 8.4 0.7 н/д 0.0 106.0 424.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.001 0.001 0.001 0.018 н/д н/д 0.0 0.279 1.116
Threonine (g) 1.103 0.003 0.002 0.01 0.082 н/д н/д 0.0 1.2 4.8
Isoleucine (g) 1.208 0.004 0.002 0.008 0.098 н/д н/д 0.0 1.322 5.288
Leucine (g) 2.088 0.006 0.004 0.017 0.163 н/д н/д 0.0 2.279 9.116
Lysine (g) 2.276 0.005 0.003 0.015 0.174 н/д н/д 0.0 2.474 9.896
Methionine (g) 0.68 0.002 0.001 0.005 0.047 н/д н/д 0.0 0.734 2.936
Cystine (g) 0.282 0.001 0.0 0.005 0.024 н/д н/д 0.0 0.311 1.244
Phenylalanine (g) 1.032 0.004 0.003 0.01 0.083 н/д н/д 0.0 1.132 4.528
Tyrosine (g) 0.939 0.002 0.001 0.008 0.065 н/д н/д 0.0 1.015 4.06
Valine (g) 1.291 0.006 0.003 0.011 0.112 н/д н/д 0.0 1.423 5.692
Arginine (g) 1.631 0.012 0.002 0.015 0.136 н/д н/д 0.0 1.796 7.184
Histidine (g) 1.068 0.002 0.001 0.007 0.08 н/д н/д 0.0 1.158 4.632
Alanine (g) 1.443 0.003 0.004 0.01 0.134 н/д н/д 0.0 1.593 6.372
Aspartic acid (g) 2.405 0.01 0.005 0.023 0.198 н/д н/д 0.001 2.641 10.564
Glutamic acid (g) 3.919 0.016 0.005 0.042 0.31 н/д н/д 0.001 4.292 17.168
Glycine (g) 1.103 0.004 0.003 0.014 0.147 н/д н/д 0.0 1.27 5.08
Proline (g) 0.997 0.002 0.004 0.021 0.116 н/д н/д 0.0 1.14 4.56
Serine (g) 1.068 0.004 0.003 0.012 0.08 н/д н/д 0.0 1.166 4.664
Cholesterol (mg) 76.261 0.0 0.0 0.0 12.325 0.0 0.0 0.0 88.586 354.344
Trans Fat (g) 0.023 н/д н/д 0.001 0.0 н/д н/д н/д 0.024 0.096
Saturated Fat (g) 0.821 0.002 0.002 0.014 2.717 0.0 0.004 0.0 3.561 14.244
Phytosterols (mg) н/д н/д 0.09 н/д н/д н/д н/д 0.012 0.102 0.408
Monounsaturated Fat (g) 0.927 0.0 0.005 0.148 3.634 0.0 0.007 0.001 4.723 18.892
Polyunsaturated (g) 0.434 0.005 0.002 0.053 0.912 0.0 0.003 0.0 1.41 5.64