Рецепт Pork Tenderloin Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloins
117.33g |
bacon
21.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 24.58 | 2.52 | 27.1 | 108.4 |
| Total Fat (g) | 2.55 | 9.8 | 12.34 | 49.36 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.14 | 0.56 |
| Ash (g) | 1.21 | 0.55 | 1.75 | 7.0 |
| Calories (kcal) | 127.884 | 99.615 | 227.499 | 909.996 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.17 | 8.74 | 97.91 | 391.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.866 | 1.305 | 7.171 | 28.684 |
| Iron (mg) | 1.15 | 0.1 | 1.25 | 5.0 |
| Magnesium (mg) | 31.678 | 2.61 | 34.288 | 137.152 |
| Phosphorus (mg) | 289.793 | 40.89 | 330.683 | 1322.732 |
| Potassium (mg) | 468.127 | 45.24 | 513.367 | 2053.468 |
| Sodium (mg) | 62.182 | 181.178 | 243.36 | 973.44 |
| Zinc (mg) | 2.22 | 0.25 | 2.47 | 9.88 |
| Copper (mg) | 0.106 | 0.015 | 0.121 | 0.484 |
| Manganese (mg) | 0.023 | 0.004 | 0.028 | 0.112 |
| Selenium (mcg) | 36.1 | 4.4 | 40.5 | 162.0 |
| Vitamin A, IU (IU) | 0.0 | 8.048 | 8.048 | 32.192 |
| Retinol (mcg) | 0.0 | 2.393 | 2.393 | 9.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.393 | 2.393 | 9.572 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.26 | 0.06 | 0.32 | 1.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.02 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.173 | 0.061 | 1.234 | 4.936 |
| Riboflavin (mg) | 0.399 | 0.024 | 0.423 | 1.692 |
| Niacin (mg) | 7.837 | 0.833 | 8.67 | 34.68 |
| Pantothenic acid (mg) | 0.997 | 0.113 | 1.11 | 4.44 |
| Vitamin B-6 (mg) | 0.915 | 0.046 | 0.961 | 3.844 |
| Folate (mcg) | 0.0 | 0.435 | 0.435 | 1.74 |
| Vitamin B-12 (mcg) | 0.6 | 0.15 | 0.75 | 3.0 |
| Choline (mg) | 94.8 | 10.1 | 104.9 | 419.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.022 | 0.28 | 1.12 |
| Threonine (g) | 1.103 | 0.098 | 1.201 | 4.804 |
| Isoleucine (g) | 1.208 | 0.117 | 1.326 | 5.304 |
| Leucine (g) | 2.088 | 0.196 | 2.284 | 9.136 |
| Lysine (g) | 2.276 | 0.209 | 2.485 | 9.94 |
| Methionine (g) | 0.68 | 0.057 | 0.737 | 2.948 |
| Cystine (g) | 0.282 | 0.028 | 0.31 | 1.24 |
| Phenylalanine (g) | 1.032 | 0.1 | 1.133 | 4.532 |
| Tyrosine (g) | 0.939 | 0.078 | 1.017 | 4.068 |
| Valine (g) | 1.291 | 0.135 | 1.425 | 5.7 |
| Arginine (g) | 1.631 | 0.163 | 1.794 | 7.176 |
| Histidine (g) | 1.068 | 0.096 | 1.163 | 4.652 |
| Alanine (g) | 1.443 | 0.161 | 1.604 | 6.416 |
| Aspartic acid (g) | 2.405 | 0.237 | 2.642 | 10.568 |
| Glutamic acid (g) | 3.919 | 0.372 | 4.291 | 17.164 |
| Glycine (g) | 1.103 | 0.176 | 1.279 | 5.116 |
| Proline (g) | 0.997 | 0.139 | 1.136 | 4.544 |
| Serine (g) | 1.068 | 0.096 | 1.163 | 4.652 |
| Cholesterol (mg) | 76.261 | 14.79 | 91.051 | 364.204 |
| Trans Fat (g) | 0.023 | 0.0 | 0.023 | 0.092 |
| Saturated Fat (g) | 0.821 | 3.26 | 4.082 | 16.328 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.927 | 4.361 | 5.288 | 21.152 |
| Polyunsaturated (g) | 0.434 | 1.094 | 1.528 | 6.112 |